Hello Monday with Jessi Hempel

Have you ever dreamed of starting again? Maybe after 5, 10, 15 years in the same field, your heart’s just not in it anymore. Today’s guest wrote her book based on years of interviews with professionals in this exact position. Herminia Ibarra’s Working Identity: Unconventional Strategies for Reinventing Your Career breaks down the process of career reinvention, giving readers the tools to identify their next steps towards a more fulfilling career. Herminia has a PhD in Organizational Behavior from Yale University and teaches this subject as a professor at London Business School. Today, Herminia sits down with Jessi to break down the three ways of “working identity” and leveraging them to achieve your new career goals. Follow Herminia Ibarra on LinkedIn and check out her book here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

Diversity, Equity, and Inclusion initiatives have changed rapidly over the years, and often not for the better. Many companies quickly hired DEI professionals and then dissolved these roles just as fast. Our guest today has put years of research into strategies that encourage workplaces to embrace social inclusion and for her, the solution lies in the power of recognition. Michèle Lamont is a professor of sociology and African American studies at Harvard University. Her newest book, Seeing Others: How Recognition Works—and How It Can Heal a Divided World taps into the universal desire to be seen and respected in favor of a more inclusive society. She sat down with Jessi to share a few of the insights she collected while conducting research for her book. Follow Michèle Lamont on LinkedIn and check out his newest book here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

Most of us have brands we’ve always been loyal to. Maybe you stick to one brand of paper towels, or have a pair of shoes that you swear by. What drives this loyalty? Today’s guest would say that, beyond quality or familiarity, this tendency is most influenced by culture. Dr. Marcus Collins is a lecturer at the University of Michigan and a digital strategist who has run campaigns for Google, Apple, and even Beyoncé. His book For The Culture: The Power Behind What We Buy, What We Do, and Who We Want unpacks the power of culture. He sits down with Jessi to discuss how this power influences our behavior every day. Follow Marcus Collins on LinkedIn and check out his book here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now available in paperback! Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

We’re posting this bonus episode on October 11, the 35th Annual National Coming Out Day. The Hello Monday team celebrates everyone who has ever come out of the closet, and we’re marking this occasion with a personal reflection on queer identity by our phenomenal associate producer, Lolia Briggs. Follow Lolia Briggs on LinkedIn and check out her work here. Follow Jessi Hempel on LinkedIn and order her debut memoir, The Family Outing, now in paperback. You are welcome in the Hello Monday community. You can subscribe to the weekly Hello Monday newsletter, and join us on the LinkedIn News page each Wednesday at 3p ET for Hello Monday Office Hours, our community conversation. For even more conversation, this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

We spent a while earlier this summer talking about good jobs. But what if you don’t feel like you have one of those right now? Of course, no one is guaranteed to love their job all of the time - but what happens when you’re feeling unhappy and are unable to quit? Enter Caroline Webb - executive coach, economist, and author - to help Jessi explore what a good day at work looks like, and how everyone can take concrete steps to have more of them. Follow Caroline Webb on LinkedIn. You can subscribe to her newsletter, How to Have a Good Day, and check out her LinkedIn Learning courses on fulfillment at work and leadership. Follow Jessi Hempel on LinkedIn and order her debut memoir, now available in paperback! Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

Have you found your purpose? Don’t worry, many people wouldn’t even know where to start. Even the most accomplished of people can feel their talent and energy are focused in the wrong place, including today’s guest Suneel Gupta. Suneel has been a tech CEO, congressional candidate, and now author, but he only recently found what brings him joy no matter where he is in life. His book, Everyday Dharma, details some practices to help you find fulfillment in your day to day. In this episode, he sits down with Jessi to chronicle his journey to uncover his true purpose underneath ambition and pressure to perform. Follow Suneel Gupta on LinkedIn and check out his newest book here. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

Happiness is one word that seems to have a million meanings. For one person it could mean health, for another it’s material success. What is the universal meaning of happiness? And how do we achieve it? Today, we have a three-part answer from an expert on happiness. Arthur Brooks teaches the course "Managing Happiness" at Harvard University. He wrote his latest book, Build the Life You Want: The Art and Science of Getting Happier, with an illustrious co-author– THE Oprah Winfrey. Today, we welcome him on the show to bust some myths about happiness and break down the genetic, social, and economic influences on human fulfillment. Follow Arthur Brooks and Oprah Winfrey on LinkedIn. Check out their new book here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now available in paperback! To hear Arthur and Jessi in their first conversation, entitled "When to be Quick; When to be Wise," click here. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

We all have something we’re trying to improve. Whether you’re learning how to code for work, getting into the guitar in your downtime, or just building a better workout routine, cultivating a growth mindset is what helps you get there. A growth mindset is the belief that any person’s abilities can be improved by diligent practice and learning. Our guest today warns us of the phenomenon where we focus so much on performing this ability, we forget to build the little skills on the way. His book The Performance Paradox: Turning the Power of Mindset into Action describes this phenomenon and helps us navigate it successfully. In this episode, he sits down with Jessi to discuss learning cultures and the steps we can take to work smarter rather than harder. Follow Eduardo Briceno on LinkedIn and check out his book here. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

These days it feels like kids come out of the womb glued to a screen. The term “iPad Kid” has been coined on TikTok – ironically another addictive piece of technology – to describe toddlers who seem to always have a tablet in tow. Even with kids’ programming and parental controls, it still feels nearly impossible to shield children from the challenges of the internet. Devorah Heitner tackles this subject in her latest book, Growing up in Public: Coming of Age in a Digital World. In this special bonus episode, Jessi and Devorah have a conversation about kids’ use of social media and its effects on their mental health. Follow Devorah Heitner on LinkedIn and check out her book here. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and continue the conversation in our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

In a society that rewards perfectionism, failure can be a hard pill to swallow. Even when we make silly mistakes, it can make us question our capabilities and intelligence, but what if we flipped this script on failure? Today’s guest wants us to embrace the mistakes we make and even encourages us to “fail better.” Amy Edmondson is the author of Right Kind of Wrong: The science of failing well, which dissects the power of intelligent failure and our ability to create environments where people feel free to try, fail, and try again. She sits down with Jessi to break down some examples of complex failures in our world and to share takeaways that can help move us forward. Follow Amy Edmondson on LinkedIn and check out her book here. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

This Labor Day, we’re returning to our 2020 episode with Dr. Lisa Orbé-Austin. Dr. Orbé-Austin is a psychologist, TEDx speaker, and author of Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life. She’s leaving us with a few ways we can appreciate our talent and battle impostor syndrome. Follow Dr. Lisa Orbé-Austin on LinkedIn. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

We’ve all heard the age-old phrase, “it’s not what you know, it’s who you know.” While being knowledgeable can keep you in a great role, your network can open doors to your next opportunity. Today’s guest, Susan McPherson, is regarded as one of the best-connected people in the social good world. She’s sat on the board of organizations like the UN Refugee Agency and the The Lower Eastside Girls Club. Her book, The Lost Art of Connecting, is a guide to building and maintaining great relationships, and how the first step might be taking yourself out of the equation. Follow Susan McPherson on LinkedIn and learn more about her work. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

At the end of 2022, OpenAI released the generative AI- powered chatbot ChatGPT to the public. We immediately put it to the test, using the chatbot to tell stories, write code, and even engage in philosophical conversation, all the while considering its implications in almost every industry. What are its uses in your workplace and your life? We posed this question a while back, and you answered. On today’s episode, Jessi is joined by LinkedIn Technology Editor, Tanya Dua to share listener experiences with AI and break down how ChatGPT is changing the way we work. Follow Ben Scherz, Sarah Podlewski, Amber Ratcliff, and N. Liberty White on LinkedIn. Follow Tanya Dua and Jessi Hempel on LinkedIn. Order Jessi's debut memoir and subscribe to Tanya's newsletter, Tech Stack. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

We spend what feels like half our lives on our devices. All our ideas and projects eventually find their way to a phone, tablet or laptop. How can we possibly keep track of them all? Just as our physical rooms, offices, or workspaces can get cluttered, our digital lives can get messy too. In this episode, Tiago Forte returns to Hello Monday to share his approach to taking control of your digital life. We first spoke to him a year ago about building a second brain, using technology. His newest book, The PARA Method, details an organizational technique that will forever change the way you manage information. Stay tuned after the interview for a book segment featuring LinkedIn News Editor - and resident bibliophile - Scott Olster, who joins Jessi to share a recent great read. Follow Tiago Forte on LinkedIn, learn about Building a Second Brain on his first Hello Monday appearance, and check out his organization duology here. Follow Jessi Hempel on LinkedIn and order her debut memoir. Want to help our listener community grow? Please consider leaving us a rating, review, or comment wherever you get your podcasts. Here are some additional opportunities to build community with the Hello Monday team and our listeners: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation with other listeners, this week and every week, join our free LinkedIn group. https://lnkd.in/hellomondaygroup.

In a culture that values perseverance, quitting is often seen as failure. We’re encouraged to stick out jobs, hobbies, and often, people as to not be labeled a “quitter”. So what do we do when something just isn’t going to work for us? Pulitzer prize winning journalist and author Julia Keller is shifting the narrative around walking away with her book “Quitting: A Life Strategy”. She joins us today to talk about the power of quitting and how sometimes, it’s just the thing we need to set us free. As we produced this episode, we reached out to our Hello Monday community to hear your thoughts on what you learned and what you gained when you quit something. We feature a couple of your terrific thoughts in this episode during our Quick Tips segment, but there is so much more to explore. You can find those conversations in the comments to this post. Our team is so grateful to everyone who took the time to reach out. For more on Julia Keller visit her website, and check out her book here. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation with other listeners, this week and every week, join our free LinkedIn group. https://lnkd.in/hellomondaygroup

On the first day of a new job, we all cross our fingers hoping for supportive co-workers and empathetic managers, but the fact of the matter is that a positive office environment takes work– and not everyone is prepared to do it. Our guest today is Dr. Ben Michaelis, a clinical psychologist who has seen it all when it comes to the workplace. Dr. Michaelis coaches both individuals and teams in an effort to strengthen a company’s office culture. In this episode, he is going to share what sets positive work environments apart from toxic ones and how we can build a company culture that we’re glad to be a part of. Follow Ben Michaelis on LinkedIn, and learn more about his work here. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation with other listeners, this week and every week, join our free LinkedIn group. https://lnkd.in/hellomondaygroup

Before Jessi sat down with champion debater and disagreement expert Bo Seo, our team would have mostly told you that the goal of a solid relationship or colleagueship is being able to avoid disagreement. But Bo schooled us on the real opposite of bad disagreement: GOOD disagreement! Bo’s work teaches us that avoiding conflict isn’t the best path to good relationships. It’s learning to listen and be heard, keeping in mind that disagreement can be a creative act, and above all else, remembering that our arguments are human, just like we are. Follow Bo Seo on LinkedIn, and check out his book, Good Arguments, now available in paperback. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

Three summers ago, a major retailer phoned designer Aurora James, asking for help. At the height of the protests surrounding the murder of George Floyd at the hands of police, this retailer wanted advice on how to meet the moment. Aurora, the creative director and founder of shoe brand Brother Vellies, offered a thought that became a movement: Since Black people are almost 15% of the US population, retailers should commit 15% of their shelf space to Black-owned businesses, and pledge 15% of their budget to purchasing products from those businesses to sell to customers. And with that, the 15% Pledge was born. Aurora believes that it’s great business to do good for the world, and in this conversation with Jessi Hempel, she shares her journey into fashion, and what she’s learned about how to be a force for positive change today. Follow Aurora James on LinkedIn. Check out her memoir, Wildflower, and get to know The 15% Pledge as well as her recently-announced fund for Black founders. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation, this week and every week, join our LinkedIn group for Hello Monday listeners: https://lnkd.in/hellomondaygroup

In an effort to get a fair deal with the AMPTP - the Alliance of Motion Picture and Television Producers, the Writers Guild of America (WGA) has been on strike since May 2nd of this year. A month later, in early June, the Screen Actors Guild - American Federation of Television and Radio Artists (SAG-AFTRA) authorized their own strike. As we post this episode, SAG-AFTRA and the AMPTP have extended their deadline to make a deal until July 12. In this episode, Hello Monday producer and SAG-AFTRA member Sarah Storm hosts WGA Strike Captain Laura Jacqmin for a conversation on how we got here, and what might come next for the Writers’ Strike. As a veteran TV, theater, and video game writer, Laura has a deep understanding of the industry and what it will take for her union to get a fair deal. From AI to fair pay, she’ll break it all down to help the rest of us understand how their fight might be indicative of a larger movement for all knowledge workers. For more on Laura Jacqmin, check out her website. To learn more about the current and potential labor actions in the entertainment industry, visit WGAE, WGAW, SAG-AFTRA, and the AMPTP. Follow Sarah Storm on LinkedIn, and find her acting work on IMDB. Follow Jessi Hempel on LinkedIn and order her debut memoir. Become a part of the Hello Monday community: Subscribe to the Hello Monday newsletter, visit us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET, and join our LinkedIn group for Hello Monday listeners to continue this week’s conversation.

This holiday weekend, we’re bringing back last year’s conversation on negotiation with Barry Nalebuff. Barry is an entrepreneur and Professor at Yale University’s School of Management. He's the author of Split the Pie: A Radical New Way to Negotiate. In this episode, he balances fairness and power to show us all a better way to negotiate through collaboration. Follow Barry Nalebuff on LinkedIn, and check out his book Split the Pie: A Radical New Way to Negotiate Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community! Subscribe to the Hello Monday newsletter and get this and future episodes in your inbox. You can also join our LinkedIn group for Hello Monday listeners and continue the week’s conversation here: https://lnkd.in/hellomondaygroup

We’re nearing the end of Pride month for 2023, and this year visibility, equity, and safety seem more critical than ever. Olympic gold medalist and USWNT soccer star Megan Rapinoe, now Chief Equality Officer at software startup Trusaic, joins Jessi for a conversation about pay equity, the importance of standing and speaking up, and the unassailable human rights of every member of the LGBTQIA+ community. In this conversation, Megan shares the journey to establishing equal treatment and pay for the US Women’s National Team, how building a diverse team on the field and in the business sector leads to wins for everyone, and why fostering belonging is a critical necessity everywhere. Check out Megan’s soccer career with the USWNT here and visit Trusaic on Linkedin and the web to learn more about her pay equity advocacy. Follow Jessi Hempel on LinkedIn and order her debut memoir. You can also help Jessi spread visibility this Pride by requesting or sponsoring a copy of her book, The Family Outing. Gift it forward here. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. Join our new LinkedIn group for Hello Monday listeners and continue this week’s conversation here: https://lnkd.in/hellomondaygroup

In the final installment of our Good Jobs series, Jessi meets with journalist Simone Stolzoff, author of the new book, The Good Enough Job: Reclaiming Life From Work. Simone, who goes by Simo, wants to flip the script on good jobs entirely. Instead of putting all our energy into work and shoehorning our life into the margins, he says our work lives should give us plenty of time to look for meaning outside of our jobs. The conversation between Simo and Jessi explores the decline of community organizations and the increasing reliance on the workplace for meaning and belonging. Simo pushes back on various workplace myths and encourages listeners to critically assess these beliefs and find the intersection between their personal values and market values. The episode concludes with actionable insights on how to reframe work's role in our lives, including creating boundaries to prioritize non-work activities and cultivating sources of identity and meaning outside of the job. We also hear from a beloved Hello Monday community member, who shares what she’s learned about good jobs. Follow Simone Stolzoff on LinkedIn, and check out his new book. Follow Jessi Hempel on LinkedIn and order her debut memoir. You can also help Jessi spread visibility this Pride by requesting or sponsoring a copy of her book. Gift it forward here. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. Join our new LinkedIn group for Hello Monday listeners and continue this week’s conversation here: https://lnkd.in/hellomondaygroup

The conversation on Good Jobs is happening all over the LinkedIn newsroom these days. In this episode of our sister show, This is Working with Daniel Roth, former President Barack Obama shares the passion for working Americans that prompted him to create the new Netflix series - Working, What We Do All Day - through his and Michelle Obama's Higher Ground production company. The show looks at how people from various backgrounds and industries spend their workdays, and why. In this conversation with LinkedIn Editor-in-Chief Daniel Roth, President Obama shares the reasons he wanted to draw attention to this topic, his thoughts on why work isn't always the best place to seek personal fulfillment, and his perspective on generative AI. Follow President Obama and Daniel Roth on LinkedIn. Subscribe to Dan's newsletter, also called This is Working, for more insights from top leaders.

In this second installment of our Good Jobs series, Jessi sits down with Zeynep Ton, founder of MIT’s Good Jobs Institute and author of the new research-driven book, The Case for Good Jobs: How Great Companies Bring Dignity, Pay, and Meaning to Everyone's Work. Zeynep argues that a good job should provide sufficient pay to give individuals agency in their personal and professional lives. She dives into the importance of stable schedules and adequate hours, as well as the need for companies to consider the entire system of a good job, not just isolated aspects. She emphasizes the need for businesses to break the cycle of mistrust and invest in their workforce to drive success. This conversation provides valuable insights into what constitutes a good job and how businesses can transform their approach to benefit both employees and the bottom line. Follow Zeynep Ton on LinkedIn, and check out her new book. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. Join our new LinkedIn group for Hello Monday listeners and continue this week’s conversation here: https://lnkd.in/hellomondaygroup

Once upon a time, many kids in the American middle class were told the same story: Go to the best college possible. Study hard, then do what you love. That is your (linear) path to a good job, and from there to meaning and success. But that path seems ill-equipped to survive our current reality of burnout, inflation, and layoffs. So what do we do now? The idea that it's time to divorce pay from meaning is going mainstream. More of us are less willing to sacrifice everything to the grind. Instead, we’re redefining the idea of work. So over the next three weeks, Hello Monday is taking a look at what makes a good job today. To kick things off, Jessi sits down with author and researcher Bruce Feiler. His latest book, The Search: Finding Meaningful Work in a Post-Career World, offers a new framework for writing your personal story of work satisfaction and success. Follow Bruce Feiler on LinkedIn, and check out his new book, THE SEARCH. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. Join our LinkedIn group for Hello Monday listeners and continue this week’s conversation here: https://lnkd.in/hellomondaygroup

This week marks the start of June, and with it, Pride month in the US. To celebrate, we're sharing a very special episode featuring Hello Monday’s own Jessi Hempel as the guest. In this episode, guest host Leah Smart interviews Jessi about her memoir, The Family Outing. From the guest chair, Jessi shares what she’s learned about identity, the bonds of family, and what gifts await on the other side of the courage to live out loud. Follow Jessi Hempel on LinkedIn and order her debut memoir here. Follow Leah Smart here and check out In the Arena here. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page each week for Hello Monday Office Hours, Wednesdays at 3p ET.

Whether or not we are individually religious, a lot of our lives are governed by our relationships to what the Christian church calls the Seven Deadly Sins - pride, greed, lust, envy, gluttony, wrath, and sloth. As Elise Loehnen explores in her new book, On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good, that leads us to uphold patriarchy, and sometimes to hurt ourselves and each other. But it doesn’t have to be this way. In a candid conversation driven by curiosity and hope, Elise and Jessi explore what we stand to gain when we re-examine our most complicated feelings. Follow Elise Loehnen on LinkedIn, and check out her new book. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. Join our new LinkedIn group for Hello Monday listeners and continue this week’s conversation here: https://lnkd.in/hellomondaygroup

Happy Thursday! Here's a new podcast to check out. It's called POSSIBLE, and it's hosted by two friends of Hello Monday - Reid Hoffman and Aria Finger. This episode takes on the future of work and features a cameo from our own Jessi Hempel. If you like it, we hope you'll subscribe! You can find and follow Possible wherever you listen.

Parenthood can change a work trajectory like little else. So when and how do you decide to have kids, especially if you’re going to be the person carrying that pregnancy? On today’s episode, Jessi talks to several parents about their journeys, shares some thoughts about her own, and finally gets advice on what to consider from expert Daisy Dowling, author of Workparent: The complete guide to succeeding on the job, staying true to yourself, and raising happy kids. Daisy has lots to think about - including a few things that may not be top of mind right away. Follow Ashley K. Stoyanov Ojeda, Kelly Shorr, Garlia Cornelia Jones, Danielle Pickens, and Daisy Dowling on LinkedIn. These parents do so much, in and out of the parenting field. Be sure to check out Ashley’s book, Garlia’s podcast and theater festivals, Danielle’s coaching, and Daisy’s coaching and book. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community to share your thoughts on balancing starting a family with career! There are three great ways to engage: You can subscribe to the Hello Monday newsletter, join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET, and join our new LinkedIn group for Hello Monday listeners here: https://lnkd.in/hellomondaygroup

Are you a creative person? According to Sheena Iyengar, the answer is YES - everyone is. Sheena’s work is devoted to showing that creativity is not magic. It’s a process, and it can benefit from a solid framework. But Sheena doesn’t turn to brainstorming or design thinking for this. She believes those processes need revising. And so she’s created an alternative framework for innovation. In this conversation with Jessi, she shares that framework and her inspiration for her new book, THINK BIGGER. Follow Sheena Iyengar on LinkedIn and check out her new book, Think Bigger. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. Join our new LinkedIn group for Hello Monday listeners and continue this week’s conversation here: https://lnkd.in/hellomondaygroup

These days a lot of people seem to be pursuing a second career right alongside the first. They’re side hustling. To learn more about how successful side hustlers are making it work, this week, we hear from Nicaila Matthews Okome. Nicaila is a social media strategist and the host of the popular entrepreneurship podcast, Side Hustle Pro. Her show features tips, advice and interviews with Black women entrepreneurs who’ve transformed their own side hustles into impressive gigs. In this conversation with host Jessi Hempel, Nicaila traces her career journey, shares what learned while building up her side hustle into a full-time endeavor, and offers tips and advice for anyone looking to test the waters of a potential new business or venture by side hustling. Follow Nicaila Matthews Okome on LinkedIn, and check out her podcast Side Hustle Pro. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. Join our new LinkedIn group for Hello Monday listeners and continue this week’s conversation here: https://lnkd.in/hellomondaygroup

A few months ago, we spun up a Hello Monday community group on LinkedIn. (You can join it here.) When we asked people to introduce themselves by sharing five things not on their LinkedIn profiles, a LOT of community members - more than half - self-identified as introverts. And that made us want to take a closer look at introversion. Enter Susan Cain, author of the longtime best-seller Quiet: The Power of Introverts in a World That Can’t Stop Talking and the more recent bestseller, Bittersweet: How Sorrow and Longing Make Us Whole. In this conversation, Susan and Jessi talk about why it’s so helpful to know where on the introvert-extrovert spectrum you land, how introverts can make the most of today’s office norms, and touch on the connection we all share when we experience the fragility of life. Follow Susan Cain on LinkedIn. For more on her work, check out her books, Quiet and Bittersweet, her course, and her newsletter. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. Join our new LinkedIn group for Hello Monday listeners and continue this week’s conversation here: https://lnkd.in/hellomondaygroup

Do you notice the impact of your senses on your life, or does it feel like you function on autopilot a lot? Author Gretchen Rubin has a new book out right now - Life In Five Senses - that helps us use our senses to keep us present and intentional. In this conversation with Jessi, Gretchen shares her experiences exploring and researching the senses as she worked on writing this book, and gives us a peek into how Gretchen became the author she is today. Follow Gretchen Rubin on LinkedIn, and check out her new book, Life in Five Senses. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. Join our new LinkedIn group for Hello Monday listeners and continue this week’s conversation here: https://lnkd.in/hellomondaygroup

Timing is everything. This week on Hello Monday, we’re listening back to our conversation with Daniel Pink, the author of When: The Scientific Secrets of Perfect Timing. When we first spoke to Dan in 2019, we talked all about making the most of your mornings, but what if you and mornings just don’t mix? Have no fear, today we’re focusing on what it takes to find your personal perfect timing to make the most of your day. After our convo with Dan, Scott Olster joins us in his new book segment to tell us all about The Courage of Compassion by The Bail Project’s Robin Steinberg. Follow Dan Pink on LinkedIn, and check out his book, When: The Scientific Secrets of Perfect Timing. Follow Jessi Hempel on LinkedIn, and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. Join our new LinkedIn group for Hello Monday listeners and continue this week’s conversation here: https://lnkd.in/hellomondaygroup.

We’re independent! We make our own choices and do our own thing, and march to the beat of our own drum. Right? Turns out, not nearly as much as we thought. In today’s conversation, Jessi visits with Brian Lowery. He’s a social psychologist who runs the Leadership for Society program at the Stanford Business School. His new book is SELFLESS: The Social Construction of “You.” And he’s here to explain that we are all influenced by others, just as we are influencing them, too. Brian shares his philosophy of the social self alongside thoughts on how we can make big changes to ourselves and our communities - by being more consciously in community. Follow Brian Lowery on LinkedIn, and check out his book, SELFLESS. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET.

We've got another bonus episode recorded in honor of the fourth anniversary of Hello Monday with Jessi Hempel. This episode features Jessi sharing the emotional experience of writing, releasing, and receiving reviews of her debut memoir and how she was helped through this by reflecting on her early Hello Monday conversation with celebrated actress Laura Linney. Jessi shares excerpts of their award-winning conversation on criticism and the tension between art and brand. Follow Jessi Hempel on LinkedIn and check out her debut memoir. Laura Linney returns to Broadway this spring in David Auburn's Summer, 1976 at Manhattan Theater Club. Become part of the conversation: subscribe to the HelloMonday newsletter and join our community on LinkedIn.

Are your career ambitions tied to landing one specific role or working on one specific company? Or are they guided by your core values? Jessi’s guest for this episode, NPR’s Ari Shapiro, learned the value of the latter approach early on, and this has served him throughout a career that is both wildly successful and eclectic. He’s co-hosted All Things Considered since 2015. He’s a singer with the "little orchestra" Pink Martini* and made his performance debut with them at the Hollywood Bowl. And now, he’s out with his first book, THE BEST STRANGERS IN THE WORLD: Stories from a life spent listening. In this conversation, Ari shares his take on creating a professional life full of adventure and meaning. Order Ari Shapiro's debut memoir, and check out his music with Pink Martini, and his cabaret, Och and Oy!, with Alan Cumming. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, be a part of our group, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. *Special thanks to Pink Martini for the use of their music in this episode. "But Now I'm Back" is available on their Splendor in the Grass album. "Finnisma Di" is available on their Je Dis Oui! album.

We're continuing to celebrate the fourth (!) anniversary of Hello Monday with Jessi Hempel by sharing another bonus episode featuring advice that Jessi has implemented into her own life. On today's bonus episode, Jessi shares the power of the Ten-Year Plan, featuring her conversation with Debbie Millman. Debbie is a writer, designer, educator, artist, brand consultant and host of the podcast Design Matters. Debbie walks us through the history and power of her Ten-Year Plan exercise and Jessi shares the story of using a plan like this to design and then attain her dream job. Follow Jessi Hempel on LinkedIn and check out her debut memoir! Follow Debbie Millman on LinkedIn. Check out her work here and explore Your Ten-Year Plan.com - the website mentioned in the episode. Become part of the conversation: subscribe to the HelloMonday newsletter and join our community on LinkedIn.

Sometimes, we just feel… stuck. Jessi’s having a moment like that with her writing right now. She shares her struggle and the conversation she had in hopes of addressing it, with Joanne Lipman, veteran journalist and the author of NEXT: The Power of Reinvention in Life and Work. They dig into Joanne’s framework for navigating big change, and talk through some of the real life reinventions Joanne covers in her book. Follow Joanne Lipman on LinkedIn and get her new book, NEXT. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. :speech_balloon: Join our new LinkedIn group for Hello Monday listeners and continue this week’s conversation here: https://lnkd.in/hellomondaygroup

To celebrate the fourth (!) anniversary of Hello Monday with Jessi Hempel, we're sharing a series of bonus episodes featuring some of the advice that Jessi has implemented into her own life. On today's bonus episode, Jessi shares some of her favorite advice from her conversation with Tiago Forte. Tiago is the author and creator of online course Building a Second Brain, which focuses on capturing, organizing, and sharing knowledge using digital note-taking. Tiago tells Jessi how the simple action of transferring our thoughts onto an external medium that we can refer to, can reduce stress, remind us of insights, provide inspiration, and create a valuable resource for the future. Jessi walks us through how she makes use of these tools and what using a digital second brain has done to improve her life. Follow Jessi Hempel on LinkedIn and check out her debut memoir! Follow Tiago Forte on LinkedIn and learn how to build your own second brain here. Subscribe to the HelloMonday newsletter and join our community on LinkedIn!

Every life is, at some point, touched by grief and sorrow. But some people seem to be handed an unthinkable amount of loss. Bozoma Saint John, best known as a marketing expert with stints at several top companies, is in that group. She’s channeled her experiences into a beautiful meditation on perseverance through love and loss called The Urgent Life. In this episode, Boz joins Jessi to share the events that led her to write her life story, and the wisdom she’s gained on her journey. Follow Bozoma Saint John on LinkedIn, and check out her debut memoir. Follow Jessi Hempel on LinkedIn and order her debut memoir. 🔗 Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. 🔗🔗Join our new LinkedIn group for Hello Monday listeners and continue this week’s conversation here: https://lnkd.in/hellomondaygroup

In this episode, Jessi sits down with friendship expert Kat Vellos to learn all about how friendship works in adulthood. Spend 27 minutes with our show and learn: what we owe our friends, how reciprocity works, and how social media can complicate the whole process. Also, we’ll get some fresh approaches to cultivating new friends - especially when there’s a screen between us. Follow Kat Vellos on LinkedIn, work with her on making your friendships more fulfilling, and learn how to make new friends. Follow Jessi Hempel on LinkedIn and order her debut memoir. 🔗 Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. 🔗🔗 Join our new LinkedIn group for Hello Monday listeners and continue this week’s conversation here: https://lnkd.in/hellomondaygroup

Systemic issues can feel impossible to change, but there’s hope. Today’s episode is focused on making changes from within large systems. Our guest is Judge Victoria Pratt, Executive Director of Odyssey Impact, and a former Chief Judge of Newark Municipal Court. She shares the story of how she used a four-part approach to procedural justice to transform her courtroom into a place that could both punish and heal, and offers the tenets of her leadership framework to everyone hoping to spur change within their own organizations and businesses. Follow Judge Victoria Pratt on LinkedIn, check out her book here, and learn more about Odyssey Impact. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. Join our new LinkedIn group for Hello Monday listeners and continue this week’s conversation here: https://lnkd.in/hellomondaygroup

It’s a holiday here in the US and we’re taking the day to recharge. Enjoy this episode from the Hello Monday archives, featuring workplace psychologist Adam Grant. He explains the secrets behind his wildly productive work life, shares how he manages his time and talks through how much of his time he gives away to help others. Later in the episode, Caroline Fairchild explores listeners' tips on how to say “no.” Follow Adam Grant on LinkedIn and check out his podcast, Work Life with Adam Grant. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. Join our new LinkedIn group for Hello Monday listeners and continue this week’s conversation here: https://lnkd.in/hellomondaygroup

Sure, we’re a show about work. But we’re all more than our jobs, and it benefits our personal and communal experiences to practice mindfulness and connection. Who better to teach us than Dr. Deepak Chopra? Today, Jessi sits down with Dr. Chopra to learn more about Royal Yoga - the subject of his new (93rd!) book, Living in the Light: Yoga for Self-realization. Follow Deepak Chopra on LinkedIn. Explore his work here, and learn more about his suicide prevention initiative here. Follow Jessi Hempel on LinkedIn and order her debut memoir. 👓 Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page each week for Hello Monday Office Hours, Wednesdays at 3p ET. 💬 Join our new LinkedIn group for Hello Monday listeners and continue this week’s conversation here: https://lnkd.in/hellomondaygroup

We know that voices convey power. There is a direct relationship between the sound that comes out of our mouths and the way we get treated. Today’s guest is Samara Bay, the author of Permission to Speak: How to change what power sounds like, starting with you. On today’s episode, we’ll learn how our voice stories are formed, why it’s important to check our own voice biases, and how to embrace the sounds that work best for us today. Follow Samara Bay on LinkedIn and order Permission to Speak here. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesday at 3p ET. Samara will be taking your questions! 💬 Join our new LinkedIn group for Hello Monday listeners and continue this week’s conversation here: https://lnkd.in/hellomondaygroup

The news is often bleak, especially recently, and that could complicate our plans for a pragmatically optimistic year. Thankfully, we have psychology professor and researcher Jamil Zaki in the virtual studio this week to share some invigorating findings from his work running Stanford’s Social Neuroscience Lab. In this episode, he and Jessi talk about trust and how it’s changing. We learn more about the nature of the stories we tell ourselves. And Jamil will push us to embrace curiosity as we consider adjusting those stories. Follow Jamil Zaki on LinkedIn and explore his work here. Follow Jessi Hempel on LinkedIn and order her debut memoir. 🖥 Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page each week for Hello Monday Office Hours, Wednesdays at 3p ET. 💬 Join our new LinkedIn group for Hello Monday listeners and continue this week’s conversation here: https://lnkd.in/hellomondaygroup

What if conventional wisdom on perfectionism - that it’s something to be fixed or overcome - were wrong? That’s the thesis behind Katherine Morgan Schafler’s new book, The Perfectionists Guide to Losing Control. She sits down with Jessi to walk us through a different way to manage perfectionism. Learn how to accept who you are and how to manage life’s biggest challenges. Follow Katherine Morgan Schafler on LinkedIn and order her book here. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page each week for Hello Monday Office Hours, Wednesdays at 3p ET.

This year, we’re cultivating informed optimism. Curiosity and flexibility live at the heart of this journey. In other words: we need to employ a growth mindset and prioritize willingness to learn rather than accept our intelligence as a static thing. To help us set the tone for the year ahead, we’re turning back to one of our all-time favorite interviews. In this episode from the Hello Monday archives, Jessi sits down with Microsoft CEO Satya Nadella to learn about the curiosity which imbues his life, the benefits of practicing a growth mindset, and his vision for Microsoft’s future. Follow Satya Nadella on LinkedIn Follow Jessi Hempel on LinkedIn and order her debut memoir here. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page each week for Hello Monday Office Hours, Wednesdays at 3p ET.