Hello Monday with Jessi Hempel

What are you doing this month to rest before summer comes to a close? Today we’re bringing back our 2022 conversation with Octavia Raheem. Octavia is a rest coach, yoga and meditation teacher, and author of the book Pause, Rest, Be: Stillness Practices for Courage in Times of Change. Octavia sits down with Jessi to talk about the transformative power of rest and how best to incorporate it into our lives today. She shares her own healing journey as what she calls a “type a in recovery,” as well as techniques for practicing mindfulness and optimizing your work life balance. Join the Hello Monday community and continue the conversation with us: Subscribe to the Hello Monday newsletter Join us this week and every week for Hello Monday Office Hours, Wednesdays at 3p ET on the LinkedIn News page Join our free LinkedIn group for Hello Monday listeners

If you’ve ever experienced moments of breakdown, we are right there with you. It’s hard to know where to turn when it feels like your world has been flipped upside down. Today’s guest can help. Kathleen Griffith, entrepreneur and author of the book “Build Like a Woman: The Blueprint for Creating a Business and Life You Love,” is here to encourage us to embrace these moments. She sits down with Jessi to discuss the ways in which breakdowns lead to breakthroughs, sharing strategies for architecting your vision, getting comfortable with the uncomfortable, and building a future you love. Follow Kathleen Griffith on LinkedIn and check out her new book here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. For Scott Olster’s book recommendation from this episode, click here. Join the Hello Monday community and continue the conversation with us: Subscribe to the Hello Monday newsletter Join us this week and every week for Hello Monday Office Hours, Wednesdays at 3p ET on the LinkedIn News page Join our free LinkedIn group for Hello Monday listeners

How do we make the most of our time here on this earth? This month we’ve discussed the minutes in our days with Laura Vanderkam, the productivity of our weeks and months with Cal Newport, and the cadence of our years with Natalie Nixon. Today, Sebene Selassie is here to talk with us about time over the course of a full life. Sebene is a writer, teacher, and lifetime student of Buddhism. She’s also a woman living with metastatic breast cancer. She sits down with Jessi to share some of what she has learned in the 20 years since her diagnosis, about control, surrender, and connection. Subscribe to Sebene Selassie’s newsletter here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community and continue the conversation with us: Subscribe to the Hello Monday newsletter Join us this week and every week for Hello Monday Office Hours, Wednesdays at 3p ET on the LinkedIn News page Join our free LinkedIn group for Hello Monday listeners

In the first episode of this month’s series on time, Laura Vanderkam taught us how to make every minute of each day count. Last week Cal Newport redefined productivity over the course of weeks. But how do you string those days and weeks together into a fulfilling career? Our guest today is helping us to examine the cadence of our years and decades. Natalie Nixon is a creativity strategist, entrepreneur, and thought leader. She’s the author of The Creativity Leap and is working on a second book introducing her “Move, Think, Rest” framework for unlocking your fullest potential. She sits down with Jessi to discuss how movement and rest fuel deep thought, how we can cultivate work differently, and how to fall in love with the process rather than obsess over the outcome. Follow Natalie Nixon on LinkedIn and check out her recent book, The Creativity Leap Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community and continue the conversation with us: Subscribe to the Hello Monday newsletter Join us this week and every week for Hello Monday Office Hours, Wednesdays at 3p ET on the LinkedIn News page Join our free LinkedIn group for Hello Monday listeners

How do we measure productivity? Our default metric tends to be activity. How many emails did you send? How many words did you write? How quickly did you respond to that Slack message? Cal Newport, computer science professor at Georgetown and author of “Slow Productivity: The Lost Art of Accomplishment Without Burnout” advocates for a different framework. Rather than thinking about how much activity you have in a day, Cal wants you to consider: how do you work to land at the bigger outcomes and goals? In the second episode of our month-long series about how we make the most of our time, we’re zooming out from hours and days and examining time over the course of weeks. Cal sits down with Jessi to offer strategies for achieving long term productivity, speaking to the importance of quality over quantity, the power of boredom, and the future of technology as it relates to how we spend our time.

How do we make the most of our time? That’s the big question we’re exploring this month here on Hello Monday. Today’s guest believes that thoughtful planning can enable us all to use our days, hours, and minutes well. Laura Vanderkam is an expert on time management, and the author of nine books on the subject, including her most recent title “Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters.” Laura sits down with Jessi to share her favorite tips and tricks, including logging one’s time, time batching, and picking up a hobby. Follow Laura Vanderkam on LinkedIn and check out her most recent book here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us this week on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

Welcome back to the Hello Monday Master Class! We've distilled the essence of hundreds of conversations into five essential rules that will empower you to thrive in an ever-changing professional landscape. Welcome to our final week! This week, we’ll take a look at the role of time - and even more importantly, at the role of long term thinking - in achieving our biggest and sometimes scariest goals. In this episode, we learn from Dorie Clark. Dorie is widely known as an author, a speaker, and a professor. She’s a powerful business thinker, and she’s currently pursuing a totally new dream. Dorie’s writing a musical she hopes will land on Broadway and to do this, she's is putting her own advice into practice. She has set a goal for herself on a ten-year timeline. She’s a little more than halfway through that decade right now, and she has a lot to teach us about how to make big strides on a long time-horizon. There’s no wishful thinking here; instead, Dorie teaches us how to make big swings seem like practical and achievable ambitions. For this week’s exercise, we’re leaning into our biggest and most ambitious dreams. What’s something you want to achieve that seems worth ten years of your attention and hard work? You’ll know you’re on the right track if you feel vaguely terrified. When you’ve got it, head over to our free Hello Monday group on LinkedIn and share that big goal on our week five post. For a little help in finding your week five goal, here is a link to our Dream Job exercise. Dorie has appeared on Hello Monday a few times - you can check out her previous episodes here and here. To get the rest of the Hello Monday Master Class delivered right to your inbox, subscribe to our free newsletter. If you’ve enjoyed this series - and we really hope you have - please do two things for us: first, rate and review us wherever you’ve been listening! Second, take a few minutes to tell us more about how Hello Monday can serve you. We’re asking for your attention every week, and we want to deliver episodes that matter to you. You can find the survey here.

Growing up, most of us are taught that if we work hard, we’ll make it to the top. In reality, it’s a bit more complicated than that. Journalist Samhita Mukhopadhyay is the author of “The Myth of Making It: A Workplace Reckoning.” She sits down with Jessi to discuss the collapse of her belief that work is a meritocracy. Samhita walks us through this realization after landing her dream job as executive editor of Teen Vogue and realizing it wasn’t all she’d thought it would be. In this episode, she shares her vision for a more equitable workplace. We want to bring you more of what you love. Take the Hello Monday listener survey and help shape the show! Follow Samhita Mukhopadhyay on LinkedIn and check out her newest book here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Learn more about Chani Nicholas’ company here. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us this week on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. Join our free LinkedIn group for Hello Monday listeners - it’s a great place for community. To help us grow the show, please consider leaving a review on your favorite podcast app.

Welcome back to the Hello Monday Master Class! We've distilled the essence of hundreds of conversations into five essential rules that will empower you to thrive in an ever-changing professional landscape. It's week four, and we are focused on something that is truly critical to success: getting creative. In this episode, we learn from creativity strategist and author Natalie Nixon, and celebrated actress Laura Linney. Our culture is productivity heavy, but just tasking through a to-do list doesn’t move culture or solve problems. We need creativity for that. So today, we'll talk about how to leverage creativity in what Natalie calls a “VUCA” environment - volatile, uncertain, complex, and ambiguous. Laura shares her willingness to let the process of making and doing feel deeply uncomfortable - to invest in the process itself rather than obsessing over a desired outcome. And Natalie introduces her key to creativity - a framework of three “i”s. For this week’s exercise, we’re leaning into inquiry! Head over to our free Hello Monday group on LinkedIn and share one of the best questions you’ve ever been asked. Then, check out some of the other contributions and start talking with other master class listeners. You can join the Hello Monday Group by clicking here. Want more on Natalie’s methodology of toggling between wonder and rigor? Listen to Natalie’s full episode of Hello Monday here and follow her on LinkedIn. We are huge fans of Laura Linney’s, and appreciate her framework for withstanding the mushy middle of creative processes. This conversation with Laura even got us nominated for a Webby back in 2020! To hear the whole thing, click here. To get the rest of the Hello Monday Master Class delivered right to your inbox, subscribe to our free newsletter.

Happy Pride Month! This week, we’re bringing back an episode that our producer Lolia Briggs wrote and recorded last fall, for National Coming Out Day. In it, Lolia reflects on her own queer identity, and revisits the stories of some of Hello Monday’s notable LGBTQ+ guests. Follow Lolia Briggs on LinkedIn and check out her work here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

Welcome back to the Hello Monday Master Class! We've distilled the essence of hundreds of conversations into five essential rules that will empower you to thrive in an ever-changing professional landscape.It's week three, and our attention is, at least in part, on others: This week, we are talking about making connections and negotiating the give and take of our relationships. Transactional social connections suck - so let's not make them! Instead, in this third episode of the Hello Monday Master Class, we reach back into the archives to study with organizational psychologist and bestselling author Adam Grant, and Reid Hoffman, the founder of LinkedIn.We'll talk about the difference between "successful" and "failed" givers and how to mitigate risk, why batching your acts of kindness and playing to your strengths can help you have a bigger impact, and how to lean into connective opportunities without wearing yourself down. When you're done with the episode, set a boundary and share your offer of help in our free Hello Monday Group on LinkedIn. Join the Hello Monday Group by clicking here. Listen to Adam's full episode of Hello Monday here and follow him on LinkedIn. Hear Reid's full episode of Hello Monday here and follow him on LinkedIn. To get the rest of the Hello Monday Master Class delivered right to your inbox, subscribe to our free newsletter.

How do you start your work day? A lot of us clock in and immediately start going through a to-do list, breaking up our day into tasks. Instead of thinking about what you have to do, what if you considered what you can learn? Our guest today wants you to shift your mindset when it comes to work. Erika Ayers Badan, CEO of Food52 and author of “Nobody Cares About Your Career” knows that work is the only place we get paid to learn. While she might not care about your career, she definitely cares about you, and your experience at work. She sits down with Senior Producer Sarah Storm to share her strategies for getting unstuck, embracing failure, and knowing when it’s time to move on from a position, plus why she abhors quiet quitting. Follow Erika Ayers Badan on LinkedIn and check out her book here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us this week on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup For Scott Olster’s book recommendation from this episode, click here.

Welcome back to the Hello Monday Master Class! We've distilled the essence of hundreds of conversations into five essential rules that will empower you to thrive in an ever-changing professional landscape. It's week two, and our lesson is simple, but not at all easy: We're talking about trusting ourselves. From the moment we’re born, the outside world will infuse doubt within us, no matter who we are or what we want to achieve. Many of us will spend a lot of time worrying way too much about what other people think—and we’ll be so busy doing that, that we won’t realize that everyone else is also doing it. Perhaps counterintuitively, once we learn that most people feel a similar way, we can just begin to let go of the angst altogether. In this second episode of the Hello Monday Master Class, we reach back into the archives to learn from actress, producer, and podcaster Anna Faris (Mom, The House Bunny, Anna Faris is Unqualified) and bestselling author, speaker, and coach Luvvie Ajayi Jones (Professional Troublemaker: The Fear-Fighter Manual; Rising Troublemaker: A Fear-Fighter Manual for Teens; and I’m Judging You: The Do-Better Manual). We'll talk about the confidence-inducing power of sharing our best ideas over and over again, and how to navigate the pitfalls of likability. After you listen, collaborate on this week's exercise in the free Hello Monday Group on LinkedIn. Join the Hello Monday Group by clicking here. Listen to Anna's full episode of Hello Monday here. Hear Luvvie's full episode of Hello Monday here and follow her on LinkedIn. To get the rest of the Hello Monday Master Class delivered right to your inbox, subscribe to our free newsletter.

What makes a good leader? Having coached CEOs at various tech companies including Dropbox and Twitter, Kim Scott thought she had a foolproof strategy. It’s one she outlined in her 2017 book, “Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity.” As the title suggests, honesty lies at the heart of Kim’s approach. But what happens when bias and prejudice don’t allow you to be direct? This is a question that followed Kim for years after the publication of her first book, leading her to write another, called “Radical Respect: How to Work Together Better.” Kim sits down with Jessi to discuss how we can build better relationships and stand up when we see injustice in the workplace. Follow Kim Scott on LinkedIn and check out her books here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. To listen to the conversation about Danya Ruttenberg's “On Repentance and Repair” that Kim and Jessi mention, click here. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us this week on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

Introducing the Hello Monday Master Class! We've distilled the essence of hundreds of conversations into five essential rules that will empower you to thrive in an ever-changing professional landscape. From knowing when to quit to navigating uncertainty to asking for more, this series is your guide to excellence. Tune in each Thursday through the end of June for actionable insights and collaborative exercises to elevate your career! Most of us are going to spend a third of our adult lives working. That’s about 90,000 hours. It's incumbent upon all of us to figure out what it means to use that time well. So how do we do it? We know our values. In this first Hello Monday Master Class episode, we revisit some sage advice from author Elizabeth Gilbert (Eat, Pray, Love; Big Magic; City of Fear) and author and professor Suzy Welch (10-10-10: A Life-Transforming Idea; NYU-Stern's popular class, "Becoming You: Crafting the Authentic Life You Want and Need"). Give us 15 minutes and gain the insights you need to transform how you approach your values. Then, collaborate on this week's exercise in the free Hello Monday Group on LinkedIn. Join the Hello Monday Group by clicking here. Listen to Elizabeth's full episode of Hello Monday here. Hear Suzy's full episode of Hello Monday here and follow her on LinkedIn. To get the rest of the Hello Monday Master Class delivered right to your inbox, subscribe to our free newsletter.

This week, we’re bringing back our 2021 conversation with Kal Penn. Kal has had a unique journey, balancing his work as an actor with his time as a White House staffer. In this episode he shared how he approached such different experiences. Follow Kal Penn on LinkedIn. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us this week on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners.

Here at Hello Monday we are all about embracing our agency - our power to take positive actions within our life's circumstance. Psychiatrist and author Dr. Sue Varma has a whole framework to do just that. It forms the basis of her recent book: "Practical Optimism: The Art, Science, and Practice of Exceptional Well-being." In this conversation, Dr. Varma shares some of the science that shows us optimism can extend our lives, enhance our health, and elevate our daily experiences. This episode is a must-listen fo r anyone feeling stuck or down and seeking a path to resilience and joy. Follow Dr. Sue Varma on LinkedIn and check out her new book here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

Curiosity is a treasured trait we can all benefit from. It’s the desire to learn about and from each other, and today’s guest is an expert on curiosity. Jeff Wetzler is the author of “Ask: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life.” He has dedicated his career to learning as the co-founder of the education non-profit, Transcend. Jeff joins Jessi to share how we can ask the right questions and learn as much as we can from each other. Follow Jeff Wetzler on LinkedIn and check out his book here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us this week on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

We all have sets of routines that we like to follow, whether it’s common like brushing your teeth twice a day, or unique to our interests like working out the same way each week. Today’s guest believes we can set even stronger routines by shifting from a “habitual” mindset to a “ritual” mindset. Michael Norton is the author of “The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions.” He sits down with Jessi to explain how rituals deepen our emotional ties to tasks and make them more meaningful to complete. Follow Michael Norton on LinkedIn and check out his new book here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

Like most -isms in our world, ageism can be pervasive in the workplace. Older employees might be passed over for new opportunities, expected to fall behind on technology, and generally underestimated just because of their age. Today’s guest is optimistic about the future for workers 50 years and older. Kerry Hannon is the author of “In Control at 50+: How to Succeed in The New World of Work.” She sits down with Jessi to discuss how we can set ourselves up for success and new opportunities well into our 50s and 60s. Follow Kerry Hannon on LinkedIn and check out her book here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us this week on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

This week on Hello Monday we’re observing Earth Day with a special episode featuring two professionals building careers in sustainability and climate action. The landscape has changed so much over the years, especially as the climate crisis becomes more urgent across the world. Fiona Spruill is the CEO of the climate tech company Overstory and Peter Ellis is the Global Director of Natural Climate Solutions Science for the Nature Conservancy. They sit down with Jessi to discuss the burgeoning opportunities in this field as we all find new and better ways to care for our planet. Follow Fiona Spruill, Overstory, Peter Ellis, and The Nature Conservancy on LinkedIn. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us next week on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

When we think of a growth mindset, we often consider how we as individuals hone our skills. Our guest today challenges us to expand our growth mindset to inspire our communities and organizations to value learning and resilience. Dr. Mary Murphy is the founder and CEO of Equity Accelerator and the author of “Cultures of Growth: How the New Science of Mindset Can Transform Individuals, Teams, and Organizations.” She sits down with Jessi to discuss how her mentorship under Carol Dweck led her to identify cultures of growth and how they are created. Follow Dr. Mary Murphy on LinkedIn and check out her new book here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

We often hear about disparities in the workplace based on things like gender and race. But how do these disparities affect our confidence levels? Kelli Thompson is the author of “Closing the Confidence Gap: Boost Your Peace, Your Potential, and Your Paycheck.” Kelli sits down with Jessi to talk about the tough life moments that made her doubt herself, and how she grew from them. She opens up in hopes that more women will live up to their true potential at work, unafraid to ask for what they deserve. Follow Kelli Thompson on LinkedIn and check out her new book here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

It’s been just under two years since we started incorporating AI into our lives and workplaces, but already the field has changed so much. While the landscape is still fresh, a few experts have emerged to guide us, including Wharton professor Ethan Mollick. Ethan’s new book "Co-Intelligence: Living and Working with AI" encourages us to treat AI less like a tool and more like a collaborator. He sits down with Jessi to discuss the most effective ways to interact with AI and how to utilize it without losing our human identity. Follow Ethan Mollick on LinkedIn and check out his new book here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

This week, we’re closing out our two part series on How to be Unforgettable. Often, we consider our awkward moments as unforgettable in an embarrassing way, but today’s guest challenges us to look at those social blunders as opportunities for growth. Henna Pryor is the author of "Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You". She and Jessi take a silver lining approach to their cringiest moments and take a look into why they mean so much. Follow Henna Pryor on LinkedIn and check out her book. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

How often do you consider your presence? How you show up in a room is difficult to measure, but it plays a crucial role in professional development and perception. Hello Monday is dedicating two episodes to helping you show up as your best self with our series “How to be Unforgettable.” We’re kicking things off with Elaine Lin Hering, the author of "Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully." In this episode, Elaine sits down with Jessi to discuss how we’ve often been taught to be silent, and how we can undo this behavior. Follow Elaine Lin Hering on LinkedIn and check out her book. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners: https://lnkd.in/hellomondaygroup

Plenty of people are born with natural talent for anything from sports to writing to organizational skills. But what if you could learn excellence at anything? Eric Potterat spent years helping Navy SEALs and professional athletes perform at a higher level, and with help from author and ex-Google exec Alan Eagle they wrote “Learned Excellence: Mental Disciplines for Leading and Winning from the World's Top Performers.” In this episode, Eric and Alan identify how we perform every day of our lives and illustrate how we can adopt the methods used by top performers to improve any skill. Follow Eric and Alan on LinkedIn and check out their book here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

Business titan Jack Welch passed 4 years ago this month. Today, we share a selection from our recent conversation with Suzy Welch - his co-author, business partner, and widow. Suzy recalls memories from their life together, including the never-before-shared story of how Jack leaned in so that Suzy could focus on completing her solo bestseller, 10-10-10: A Life-Transforming Idea. Follow Suzy Welch on LinkedIn and read 10-10-10 for yourself. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join our free LinkedIn group for Hello Monday listeners.

As workplaces increasingly call their employees back into the office, many of us have been forced to re-examine our values when it comes to work and life. Our guest today believes that there is a serious trade-off to be made by remaining remote. Suzy Welch is a professor at NYU Stern School of Business, a business advisor, and a three-time NYT bestselling author. She sits down with Jessi to tell us why she thinks we need to get back to the office. Follow Suzy Welch on LinkedIn. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

What is the modern day meaning of midlife? In the past, its definition was limited and often attached to crisis. Today’s guest has a more optimistic approach. Chip Conley is the founder of the Modern Elder Academy and the author of Learning to Love Midlife: 12 Reasons Life Gets Better with Age. Chip sits down with Jessi to share his experiences transitioning into middle age and asks us to reframe our ideas around all that this stage of life has to offer. Follow Chip Conley on LinkedIn and check out his newest book here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now available in paperback! Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

For Black History Month this year, our sister show, Everyday Better, is hosting a series dedicated to Black voices who inspire excellence. This week, Jessi interviews Everyday Better host Leah Smart. Leah shares the wisdom and insights she's developed through her own career journey - embracing unexpected experiences, making challenging decisions, clearing roadblocks, and trusting her gut instincts to forge a meaningful career full of purpose and personal growth. Everyday Better is your essential podcast for leveling up in personal development, life, and career success. Hosted by Leah Smart, an educator in self-improvement and positive psychology, this podcast offers transformative conversations with influential experts, real-life success stories, actionable insights, and research-backed tips. Follow Everyday Better wherever you listen. Then, find the conversation on LinkedIn.

This week, Hello Monday is dipping into the archives to bring you one of our favorite conversations. In this episode, Jessi speaks with Bozoma Saint John, author of The Urgent Life. We welcomed her to the show to talk to us about her incredible journey and how she’s managed to move through grief. Follow Bozoma Saint John on LinkedIn, and check out her debut memoir. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners: https://lnkd.in/hellomondaygroup

It’s no secret that there has been increasing pressure on diversity, equity, and inclusion leaders as their roles are defunded and programs are slashed. We’re seeing cultural shifts away from DEI in the workplace, education, and in our lives. Today’s guest has worked in this space for almost 30 years and is fully aware that her work is not over. Denise Hamilton is a DEI professional specializing in Ally Training and the author of Indivisible: How to Forge Differences into a Stronger Future. Her book takes a hopeful look forward and offers us the tools we need to create inclusive and equitable environments in our personal and professional lives. Today, Jessi and Denise have an honest conversation about the state of DEI and how we can work towards a more equitable future. Follow Denise Hamilton on LinkedIn and check out her book here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

The Hello Monday team is excited to share this preview of Building One, the newest addition to the LinkedIn Podcast Network. Building One is hosted by Tomer Cohen, LinkedIn's Chief Product Officer. In this series of engaging one-on-one conversations with accomplished product leaders, you'll trace the professional journeys of today's top builders, gain insights into the intricacies of product development, and glimpse the stories behind the tech world's most impactful products. Building One is for anyone considering launching or growing a career in product development, and for everyone curious about how your favorite products came to be. Follow Building One on Apple Podcasts, Spotify, or wherever you listen. Then, find the conversation on LinkedIn.

We’re heading into the second month of the year, which means many of us might need an extra boost of encouragement to keep those new year's resolutions going. Today’s guest has a unique approach to achieving goals. AK Ikwuakor, also known as Coach AK, is an executive coach and the author of The Next Right Move. He works with professionals to form habits that bring them closer to what they want to achieve. He sits down with Jessi to discuss how mindfulness can help us understand ourselves, and by extension our goals, much better. Follow AK Ikwuakor on LinkedIn and check out his book here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

How do you view your colleagues? As a family, friends, or just the people you work with? Our guest sees them as a part of our community, worthy of the time and attention it takes to cultivate any other relationship. Jennifer Dulski is the CEO of Rising Team, a platform where companies learn to better develop their teams. She’s built community focused products for companies like Google, Yahoo, and Facebook. Jennifer knows better than most what brings people together and she sits down with Jessi to discuss how we can all be better teammates. Follow Jennifer Dulski on LinkedIn. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

Every week on Hello Monday we talk about the nature of work. Today, we’re taking a look at the systems our work upholds. Here in the US it’s capitalism– an economic system where the show is largely run by private entities. It’s a system that’s often critiqued for making it easier for the wealthy to amass more wealth, without offering similar mobility for the working class. Today’s guest isn’t afraid to envision a new way of living and working. Nick Romeo is a writer for The New Yorker and the author of The Alternative: How To Build A Just Economy. In his book, Nick imagines a more sustainable economy and today he sits down with Jessi to discuss what that would take.Follow Nick Romeo on LinkedIn and check out his book here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

The Hello Monday team is off for Martin Luther King Jr. Day, so we’re bringing back an episode from the archives. Last year, Jessi sat down with LinkedIn Tech Editor Tanya Dua to discuss our listeners’ experiences with ChatGPT and break down how artificial intelligence is changing the way we work. Follow Tanya Dua on LinkedIn Follow Jessi Hempel on LinkedIn and order her debut memoir, now available in paperback! Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

These days the only thing that seems certain is uncertainty. So how do we navigate our “new normal” when it seems to change every day? Today’s guest might have a few ideas. Kit Yates is a mathematics lecturer at the University of Bath and the author of How to Expect the Unexpected: The Science of Making Predictions—and the Art of Knowing When Not To. In his book, Kit breaks down misconceptions around predictions and some common mistakes we tend to make. He sits down with Jessi to teach us all how to make better predictions and feel a bit better about the future. Follow Kit Yates on LinkedIn and check out his book, How to Expect the Unexpected. Follow Jessi Hempel on LinkedIn and order her debut memoir, now available in paperback! Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

We’re kicking off 2024 by using our imaginations to envision our dream jobs. In this episode, Jessi walks us through an exercise that helped her level up her own career several years ago. Grab a pen and paper and join us in dreaming big. Follow Jessi Hempel on LinkedIn and order her debut memoir, now available in paperback! Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

This holiday season, we’re returning to our conversation from earlier this year with Jamil Zaki. Jamil is a psychology professor, researcher, and author of The War for Kindness: Building Empathy in a Fractured World. He sat down with Jessi to discuss embracing curiosity in the midst of adverse conditions. Follow Jamil Zaki on LinkedIn. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us in the new year on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

In this week’s episode, we welcome eToro US CEO Lule Demmissie to share her story. Lule found success in the investing space despite the social forces working against her. Her intellect and upbringing brought her a long way, and Lule attributes one more factor to her success– relentless optimism. She sits down with Jessi to discuss the philosophy that brought her through some unpredictable and unfavorable circumstances. Follow Lule Demmissie on LinkedIn. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

What kind of leader do you want to be? Kind, wise, maybe a little more thoughtful? Our guest today is dedicated to getting you there. Jerry Colonna has been called the “CEO Whisperer,” and prides himself on coaching founders and CEOs to reflect, grow, and ultimately, to create more welcoming spaces within their organizations. In his latest book "Reunion: Leadership and the Longing to Belong," Jerry encourages radical self-inquiry as a path to building more inclusive environments. In this episode, he sits down with Jessi to help us all become better leaders in our communities and workplaces. Follow Jerry Colonna on LinkedIn and check out his book here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now available in paperback! Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

In this special episode of Hello Monday, we’re looking ahead towards 2024. What are the big ideas for the new year? Big Technology Podcast host, Alex Kantrowitz sits down with Jessi to break down everything new and exciting heading our way in the world of tech. Join this conversation for their predictions on the future of AI, self driving cars, and more. Follow Alex Kantrowitz on LinkedIn and listen to Big Technology Podcast here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now available in paperback! Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

When we feel tired, we sleep. When we are hungry, we eat. But what do we do when we are emotionally depleted? Today’s guest is a neuropsychologist who specializes in using neuroscience to help people lead more emotionally intelligent lives. Dr. Julia DiGangi is the author of Energy Rising: The Neuroscience of Leading with Emotional Power. She has treated stress and trauma in communities around the world, including combat veterans and civilians. In this episode, she sits down with Jessi to discuss how we can harness our emotional power to build stronger relationships with ourselves and others. Follow Dr. Julia DiGangi on LinkedIn and check out her book, Energy Rising. Follow Jessi Hempel on LinkedIn and order her debut memoir, The Family Outing, now in paperback. Need a place to gather your thoughts about life and work? You’re welcome in the Hello Monday community. You can subscribe to the weekly Hello Monday newsletter, and join us on the LinkedIn News page each Wednesday at 3p ET for Hello Monday Office Hours, our community conversation. For even more conversation, this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

LinkedIn CEO Ryan Roslansky believes that no single course of action can guarantee a successful career. Instead, Ryan has seen time and time again that most careers are winding - including his own. In this conversation with Jessi, Ryan opens up about traveling solo to support his own early career ambitions in professional sports, how he found himself in LinkedIn’s C-suite, and what key lessons he’s taking away from the first season of his video and podcast series, The Path. Follow Ryan Roslansky and The Path on LinkedIn. Follow Jessi Hempel on LinkedIn and order her debut memoir, now available in paperback! Join the Hello Monday community: Subscribe to the Hello Monday newsletter and continue the conversation in our free LinkedIn group for Hello Monday listeners, https://lnkd.in/hellomondaygroup

Earlier this month, artificial intelligence pioneer Dr. Fei-Fei Li released her memoir The Worlds I See: Curiosity, Exploration, and Discovery at the Dawn of AI . To celebrate the book's release, we're revisiting this 2019 conversation featuring Dr. Li's thoughts on the compassionate role humans can play in shaping the future of AI. Follow Dr. Fei-Fei Li on LinkedIn and check out her new book, The Worlds I See. Follow Jessi Hempel on LinkedIn and order her debut memoir, The Family Outing, now in paperback. Need a place to gather your thoughts about life and work? You’re welcome in the Hello Monday community. You can subscribe to the weekly Hello Monday newsletter, and join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

Anyone who’s ever been called a geek probably wouldn’t say it’s a compliment, but today’s guest would beg to differ. Andrew McAfee’s book The Geek Way: The Radical Mindset that Drives Extraordinary Results dissects the mind of the tech startup founder to understand the traits that built some of the most impactful companies in the world. In this episode of Hello Monday, Andrew sits down with Jessi to discuss what he calls the “four norms” of geek behavior and how embracing them can make us better thinkers and innovators. Follow Andrew McAfee on LinkedIn and check out his book here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now available in paperback! Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

We’re willing to bet that if you’re seeing these words, you’re no stranger to student loan debt. Either you or someone you know is likely to be carrying a significant balance for one of your degrees. Managing this debt is a huge stressor for many borrowers, and a new work field is emerging to help borrowers manage: the Student Loan Debt Counselor. Earlier this week, Jessi talked to two money experts about the intersection of feelings and finance. Today, producer Sarah Storm speaks with Carli Reddy, Head of Coaching at the financial services company Candidly. Carly’s specialty is student loan debt. In this conversation, she shares her perspective on how to live with student loan debt, and what path to take if you’d like to become a student loan debt counselor. Follow Sarah Storm on LinkedIn. You can visit the work that led to and came from her massive student loan debt here. Follow Jessi Hempel on LinkedIn and order her debut memoir, The Family Outing, now in paperback. For more great conversations on how work is changing, and how that’s changing us, subscribe to the weekly Hello Monday newsletter. To join our community in conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

Finances are a huge part of our lives. They can affect how we live, show up for people, and often even how we feel about ourselves. While it’s common to hire a financial planner to help you run numbers and think about your future, financial therapists are there to help you work through the emotional aspects of finance. In this episode, financial therapist Aja Evans and finance journalist - and author of A Healthy State of Panic, Farnoosh Torabi - join Jessi in conversation on the growing field of financial therapy. Follow Aja Evans and Farnoosh Torabi on LinkedIn. To work with Aja, visit https://ajaevanscounseling.com/. Check out Farnoosh’s latest book, A Healthy State of Panic, out now. For more on financial therapy, we really enjoyed this NYT article on financial trauma, featuring Aja. Follow Jessi Hempel on LinkedIn and order her debut memoir, now available in paperback! Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup