Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
180 episodes — Page 1 of 4
180. How Nervous System Work Helps You Become A Peaceful, Confident & Powerful Woman Again After Narcissistic Trauma (Client Story)
Nov 2, 202650 min
179. Why You Mistake Intensity For Love (And How To Never Fall For A Narcissist's Love Bombing Ever Again)
Oct 28, 202623 min
178. How To Find Your Way Back To Yourself After A Narcissistic Relationship Turned You Into A Shell Of The Woman You Used To Be (Reshared Episode)
Oct 26, 202620 min
177. Could Ayahuasca Help You Heal From Narcissistic Trauma? What You Need To Know If You've Felt The Call
Oct 21, 202636 min
176. How Nervous System Healing Gives You The Strength To Not Go Back To A Narcissist (And Heal The Deeper Patterns So You Don't Fall Into A Trauma Bond Ever Again)
Oct 19, 202629 min
175. My Take On Why Taylor Swift’s Patient Zero Is Helping Women Heal From Narcissistic Abuse & How It Beautifully Broke Me Open
Oct 14, 202622 min
174. Why Successful Women Fight To Stay With Narcissists Who Don't Add To Their Life & How To Break The Trauma Bond Keeping You Stuck
Oct 12, 202626 min
173. "Is It Me?" — How To Know For Certain That You Tried Everything Before You Walk Away From A Narcissistic Relationship For Good
Oct 7, 202626 min
172. The 5-Part Healing Tool You Need If You're Stuck In The Confusion & Heartbreak After A Narcissistic Relationship Ends So You Can Make Progress In Your Healing
Oct 5, 202628 min
171. 3am Thoughts & Trauma Bonds — How To Finally Stop The What-If Spirals And Trust Your Decision To Leave
Sep 30, 202620 min
170. What If I Can't Handle The Grief? The Nervous System Tools You Need To Grieve & Feel Safe Letting Go Of A Narcissist For Good
Sep 28, 202623 min
169. 4 Weirdly Predictable Things That Happen When You're Ready To Leave a Narcissist (That You Can't Afford To IGNORE) - Reshared episode
Sep 23, 202625 min
168. Why Breaking A Trauma Bond Is In The Nervous System, Not The Mind – The Shift You Need To Get Unstuck From The Narcissist's Cycle
Sep 21, 202627 min
167. Healthy After Toxic: How To Become The Best Version Of You & Prepare For A Healthy Relationship After Being With A Narcissist
Sep 16, 202621 min
166. Did He Ever Love Me? How To Heal The Shame & Heartbreak Nobody Prepares You For After Loving A Narcissist And Experiencing Abuse
Sep 14, 202623 min
165. 4 Questions To Ask Yourself This Fall To Know If You're Ready To Let Go Of A Narcissistic Relationship — And Finally Feel Like You Again Before The Holidays
Sep 9, 202623 min
164. You're Not Scared Of Dating, You're Scared Of Your Own Judgment — Here’s How To Trust That You Can Avoid Love Bombing After Having Been With A Narcissist
Sep 2, 202623 min
163. Why You Can’t Stop Thinking About Your Narcissistic Ex & How To Actually Detach So You Can Find Closure (Reshared episode)
Aug 31, 202616 min
162. How Narcissists Turn Your Independence Into A Fear Of Being Alone & How To Feel Confident On Your Own So You Can Break The Trauma Bond
Aug 26, 202618 min
161. I’m Smart & I Know Better... Why Can’t I Let Him Go? How Intellect Can Keep You Trapped In A Trauma Bond & How To Safely Detach From A Narcissist
Aug 24, 202617 min
160. Who Am I Without Him? THIS Is How Narcissists Steal Your Light & How You Can Get Yourself Back After A Trauma Bond
Aug 19, 202627 min
159. What Nervous System Healing Actually Looks Like After Being With A Narcissist – Helping You Feel Calm, Confident & In Control As You Recover From A Trauma Bond
Aug 17, 202631 min
158. 4 Reasons It Feels So Scary To Let Your Ex Go For Good & How To Trust The Part Of You Who Knows You Need To Break The Narcissistic Cycle
Aug 12, 202625 min
157. How To Finally Release A Trauma Bond Before The End Of 2026 So He Doesn’t Pull You Back During The Holidays & Become Another New Year’s Intention for 2027
Aug 10, 202628 min
156. Was Any Of It Real? How To Grieve That Your Ex Is A Narcissist & Understand The Pain He Caused So You Can Heal From The Heartbreak (Client Story Reshared)
Aug 5, 202632 min
155. Trauma Bond vs. Healthy Love: Why Smart, Self-Aware Women Second Guess Healthy Relationships After Being With A Narcissist & How To Trust The Calm
Aug 3, 202631 min
154. Did I Make The Right Decision? How To Trust Leaving A Narcissist So You Aren’t Paralyzed With Indecision & Can Begin To Heal From The Heartbreak
Jul 29, 202625 min
153. Why You Research, Overwork & Exhaust Yourself Trying to Fix It - A Nervous System Pattern That Keeps You Holding Onto A Narcissist & How To Shift It
Jul 27, 202634 min
152. Why You Keep Replaying The Relationship — What Your Nervous System Is Trying To Do When You Leave A Trauma Bond & Start To Feel The Heartbreak
Jul 22, 202621 min
151. How A Narcissist Trains You To Self-Abandon — And What To Do To Feel Like Yourself Again & Fully Recover From Narcissistic Abuse
Jul 20, 202623 min
150. 4 Beliefs Ambitious Women Have That Keep Them Going Back To Narcissistic Men & The Reframes You Need To Break The Trauma Bond Cycle
Jul 15, 202623 min
149. What If He Changed? The Hope That Keeps You From Trusting Your Decision To Leave & What You Need To Feel Confident Not Going Back To Your Narcissitic Ex
Jul 13, 202615 min
148. Why The Panic of Being Done Pulls You Back — And How To Regulate Your Nervous System Through The Grief & Loneliness So You Can Break The Trauma Bond With Your Narcissistic Ex
Jul 8, 202622 min
147. Why Knowing Better Isn't Enough To Let Him Go (The Trauma Bond Trap That Smart Women Fall Into With Narcissistic Men)
Jul 1, 202627 min
146. How Your Nervous System Can Help You Heal From Gaslighting So You Can Trust Your Decision To Not Go Back To Your Narcissistic Ex (Client Story)
Jun 29, 202642 min
145. Am I The Problem? How To Know If You're Doing Your Part To Make The Relationship Healthy
Jun 24, 202622 min
144. How Did I Not See IT? When The Truth Of How Long You Stayed & How Bad It Got With Your Narcissistic Ex Hits Like a Gut Punch
Jun 22, 202624 min
143. Why Father's Day Grief Hits Even Though You Know You're Better Off Without Your Ex
Jun 17, 202619 min
142. The Secret To Breaking A Trauma Bond So You Can Let Him Go With Confidence
Jun 15, 202619 min
141. I Left For My Kids. Why Can't I Stop Thinking I Ruined My Family (The Mom Guilt No One Talks About After Leaving A Narcissistic Relationship)
Jun 10, 202624 min
140. Overcoming the Fear of Leaving a Toxic Relationship, Rebuilding Self-Esteem & Learning to Be With Your Inner Child (Client Story Reshared)
Jun 8, 202654 min
139. 3 Identifiers Of Healthy Love (So You Never End Up With Another Narcissist)
Jun 3, 202627 min
138. This Is NOT Who I AM. Why Capable, Driven Women Keep Settling for Narcissistic Men
Jun 1, 202621 min
137. Why I Stayed, How I Stopped Going Back & What Love Actually Feels Like – My Story
May 27, 202655 min
136. What If I Fall For It Again? Why Successful Women Lose Trust In Themselves After Narcissistic Abuse
May 20, 202620 min
135. The Reason Smart Women Keep Fighting for Men Who Will Never Change (And How To Stop Exhausting Yourself)
May 18, 202619 min
134. Why Trying To Figure Him Out Leaves You Feeling More Confused & Stuck (Even Though Your Logic Makes You Successful At Work)
May 13, 202622 min
133. Physically Gone But Mentally Stuck On Your Ex? Here's What Is Happening (Client Story)
May 11, 202647 min
132. You Poured Your Money & Energy Into Your Narcissistic Ex — Now Another Woman Gets The ‘Healed Him’. Here’s How To Reconcile Your Rage
May 6, 202626 min
131. Why 'No Contact' Is Failing You (And How It May Be Making The Trauma Bond Stronger)
May 4, 202622 min