PLAY PODCASTS
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships

Bre Wolta · Bre Wolta, EFT & Nervous System Practitioner, Relationship Clarity Coach

166 episodesENExplicit
Health & FitnessMental HealthEducationSelf-Improvement
WebsiteRSS Feed

Show overview

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships has been publishing since 2023, and across the 3 years since has built a catalogue of 166 episodes. That works out to roughly 90 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run twenty to thirty-five minutes — most land between 20 min and 44 min — though episode length varies meaningfully from one episode to the next. Roughly 54% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed yesterday, with 55 episodes already out so far this year. Published by Bre Wolta, EFT & Nervous System Practitioner, Relationship Clarity Coach.

Episodes
166
Running
2023–2026 · 3y
Median length
26 min
Cadence
Weekly

From the publisher

Are you struggling to move on from the heartbreak of a narcissistic relationship? Is your self-esteem at level zero with your sanity feeling shaky trying to figure out if you're crazy and if any of it was real? Heartbreak to Wholeness is your go-to guide for healing from the chaos and confusion of narcissistic relationships (and narcissistic abuse) so you can become a secure, confident woman who loves herself again. Host Bre Wolta, Relationship Clarity Coach and EFT Practitioner, understands firsthand the nuance and pain of rebuilding herself after a mindf*ck of a toxic relationship. Every Wednesday, grab a cup of tea as she reveals how to… * Get through your grief and end your pain * Move past your I’ll-be-alone-forever fears/anxieties * Rebuild your self-worth (so you’ll never get sucked into narcissistic relationships again) You’ll hear from empathetic women who’ve moved from confusion to confidence, showing you the way, and you'll get drops of actionable wisdom from Bre herself, so you can put into motion all the self-help you've been doing. At the end of each episode, we also pull an oracle card which will help you practice trusting your intuition again. First time here? I got you. Check out our fan-favorite episode #47. Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It With Hilary Buckwalter-Wilde (Part 1) https://pod.fo/e/277854

Latest Episodes

View all 166 episodes

166. Did He Ever Love Me? How To Heal The Shame & Heartbreak Nobody Prepares You For After Loving A Narcissist And Experiencing Abuse

Sep 14, 202623 min

165. 4 Questions To Ask Yourself This Fall To Know If You're Ready To Let Go Of A Narcissistic Relationship — And Finally Feel Like You Again Before The Holidays

Sep 9, 202623 min

164. You're Not Scared Of Dating, You're Scared Of Your Own Judgment — Here’s How To Trust That You Can Avoid Love Bombing After Having Been With A Narcissist

Sep 2, 202623 min

163. Why You Can’t Stop Thinking About Your Narcissistic Ex & How To Actually Detach So You Can Find Closure (Reshared episode)

Aug 31, 202616 min

162. How Narcissists Turn Your Independence Into A Fear Of Being Alone & How To Feel Confident On Your Own So You Can Break The Trauma Bond

Aug 26, 202618 min

161. I’m Smart & I Know Better... Why Can’t I Let Him Go? How Intellect Can Keep You Trapped In A Trauma Bond & How To Safely Detach From A Narcissist

Aug 24, 202617 min

160. Who Am I Without Him? THIS Is How Narcissists Steal Your Light & How You Can Get Yourself Back After A Trauma Bond

Aug 19, 202627 min

159. What Nervous System Healing Actually Looks Like After Being With A Narcissist – Helping You Feel Calm, Confident & In Control As You Recover From A Trauma Bond

Aug 17, 202631 min

158. 4 Reasons It Feels So Scary To Let Your Ex Go For Good & How To Trust The Part Of You Who Knows You Need To Break The Narcissistic Cycle

Aug 12, 202625 min

157. How To Finally Release A Trauma Bond Before The End Of 2026 So He Doesn’t Pull You Back During The Holidays & Become Another New Year’s Intention for 2027

Aug 10, 202628 min

156. Was Any Of It Real? How To Grieve That Your Ex Is A Narcissist & Understand The Pain He Caused So You Can Heal From The Heartbreak (Client Story Reshared)

Aug 5, 202632 min

155. Trauma Bond vs. Healthy Love: Why Smart, Self-Aware Women Second Guess Healthy Relationships After Being With A Narcissist & How To Trust The Calm

Aug 3, 202631 min

154. Did I Make The Right Decision? How To Trust Leaving A Narcissist So You Aren’t Paralyzed With Indecision & Can Begin To Heal From The Heartbreak

Jul 29, 202625 min

153. Why You Research, Overwork & Exhaust Yourself Trying to Fix It - A Nervous System Pattern That Keeps You Holding Onto A Narcissist & How To Shift It

Jul 27, 202634 min

152. Why You Keep Replaying The Relationship — What Your Nervous System Is Trying To Do When You Leave A Trauma Bond & Start To Feel The Heartbreak

Jul 22, 202621 min

151. How A Narcissist Trains You To Self-Abandon — And What To Do To Feel Like Yourself Again & Fully Recover From Narcissistic Abuse

Jul 20, 202623 min

150. 4 Beliefs Ambitious Women Have That Keep Them Going Back To Narcissistic Men & The Reframes You Need To Break The Trauma Bond Cycle

Jul 15, 202623 min

149. What If He Changed? The Hope That Keeps You From Trusting Your Decision To Leave & What You Need To Feel Confident Not Going Back To Your Narcissitic Ex

Jul 13, 202615 min

148. Why The Panic of Being Done Pulls You Back — And How To Regulate Your Nervous System Through The Grief & Loneliness So You Can Break The Trauma Bond With Your Narcissistic Ex

Jul 8, 202622 min

147. Why Knowing Better Isn't Enough To Let Him Go (The Trauma Bond Trap That Smart Women Fall Into With Narcissistic Men)

Jul 1, 202627 min
Bre Wolta, Relationship Clarity Coach + EFT Practitioner