79. Am I Crazy For Going Back? How To Finally Let Go Of Narcissistic Relationships That Hurt With Whitney Walker
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships · Bre Wolta
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If you've ever found yourself stuck in a cycle of highs and lows with someone who keeps hurting you, you're not weak or crazy—you’re human.
This episode will help you understand why your heart keeps reaching for the person who broke it—and how to start untangling from that pull without shame.
In this episode, you’ll discover:
- The real reason narcissistic relationships feel like an addiction, especially when trauma is involved
- Why it’s actually okay that you went back to your ex
- How to let go and start healing so you can love from a place of peace, not panic
Press play now to finally understand the addictive pull of toxic relationships—and walk away with the relief of knowing there’s a way out, even if you’re not ready to leave just yet.
MENTIONED:
- IG: Women Awaken
- Whitney’s website: https://womenwaken.com
- Whitney’s Podcast: Women Waken
- Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
RESOURCES FOR YOUR HEALING:
🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
- Learn how to communicate your feelings (without feeling guilty)
- Navigate triggering moments without shutting down
- Feel secure on your own so you aren’t jumping into the wrong relationship
- Expand your capacity to hold next-level love while remaining true to you
In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse, as hosts share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safetyafter love bombing, manipulation, self doubt, and deep-rooted trauma.