67. How Betrayal Trauma Hijacks Your Brain & Nervous System - And How To Break Free With Heidi Dike Kingston (Part 2)

Have you ever found yourself trapped in a whirlwind of emotions after betrayal, leaving you torn between the instinct to stay close to someone who has hurt you and the deep knowledge that you deserve better?

In this episode, Heidi Dike Kingston and I explore the complex dynamics of betrayal trauma, the effects it has on your nervous system, and the steps to begin healing so you can move toward a life of safety and emotional freedom (this is part 2 to Heidi’s story).

By listening to this episode, you will:

• Understand why betrayal trauma feels so overwhelming and confusing - like life or death
• Learn how attachment systems play a role in keeping you second guessing your decision to leave and/or going back
• Discover the physiological effects betrayal trauma has on our body and steps to take today to begin to heal

Hit play now to uncover actionable steps and heartfelt insights that will empower you to heal from betrayal trauma and reclaim your emotional strength!

MENTIONED:

• EP 66: How Unhealed Attachment Wounds Lead to Addictive Toxic Relationships with Heidi Dike Kingston (Part 1)
• Heidi’s website: http://heidikingston.com
• Association of Partners of Sex Addicts Trauma Specialists: https://www.apsats.org/#!event-list
• Adult Children of Alcoholics & Dysfunctional Families (ACA): https://adultchildren.org
• Sex & Love Addicts Anonymous (SLAA): https://slaafws.org

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse, as hosts share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safetyafter love bombing, manipulation, self doubt, and deep-rooted trauma.