64. Why You NEED To Focus On Self-Love This Valentine's Day If You're Healing From A Manipulative Narcissistic Relationship With Angela Slade
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships · Bre Wolta
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Show Notes
Do you want to lose it when people tell you to just “love yourself?”
Loving yourself can be a nebulous thing and can feel far away, especially while moving through heartbreak from a narcissistic relationship, period - but definitely around Valentine’s Day.
In this episode Angela Slade and I have a powerful conversation that will take the confusion out of self-love and show you exactly how you can get there.
In this episode you will:
- Finally understand what "loving yourself" really means and how you can get there
- Know exactly what to do this Valentine’s Day to feel better if you’re smack in the middle of heartbreak and hate everything about love
- Receive tips on how to be with loneliness without it taking you under
Valentine’s Day gets to be about YOU loving YOU. You are worth it. Click play to feel the love.
MENTIONED:
- Stepping Into Your Authentic Self (Angela’s oracle card spread) - www.angelaslade.com
- Ep. 63: The Truth About Healing From The Narcissistic Mindf*ck & Why It Can Feel Hard to Love Yourself Again (my story)
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
- Learn how to communicate your feelings (without feeling guilty)
- Navigate triggering moments without shutting down
- Feel secure on your own so you aren’t jumping into the wrong relationship
- Expand your capacity to hold next-level love while remaining true to you
🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse, as hosts share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safetyafter love bombing, manipulation, self doubt, and deep-rooted trauma.