63. The Truth About Healing From The Narcissistic Mindf*ck & Why Loving Yourself Again Feels Hard (my story)

Are you wondering if anyone can relate to the self-blame, confusion and heartbreak you’re experiencing since you broke up with your narcissistic ex?

This episode shares my story.

I give you an explicit view from my ride on the toxic rollercoaster and how I finally got off and healed from the mindf*ck of it all - all while learning what the heck "loving myself" even meant. So when I say, “You are not alone…” I mean it.

In this episode you will:

• Be validated as sh*t that you aren’t alone by hearing the intimate details of my narcissistic ex’s betrayal, manipulation and emotional abuse and how I healed from it all
• Begin to see the light at the end of your dark tunnel if you are still in the pain of healing - because you will heal too
• Understand what loving yourself actually means and what healthy love feels like so you know what you can expect in the future without sounding like you’re asking for too much

Join me as I uncover how I (and you) can leave the pain behind and step into a future filled with confidence, clarity, and the love you deserve

MENTIONED:

• Episode 40: Finding Self Love & Trust in Yourself So You Can Heal Heartbreak & Increase Your Self-Esteem With EFT Tapping: https://pod.fo/e/27408e

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse, as hosts share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safetyafter love bombing, manipulation, self doubt, and deep-rooted trauma.