41. Is It Emotional Abuse? Recognizing Unhealthy Behavior & How To Move From Narcissistic To Healthy Relationships With Khryzza Kelley
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships · Bre Wolta
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Show Notes
Is it dysfunctional or is it abusive?
Sometimes it can be hard to tell what type of relationship we are (or were) in because abuse doesn’t always leave a mark.
In this episode Khryzza Kelley shares with us how she realized that the relationship she was in was emotionally abusive and how she found the knowing that it was time to leave. She relays her journey through trauma healing and repatterining her behaviors, and beautifully shares how she and her now husband maintain a healthy relationship - giving you a guide on what to look for in a healthy dynamic.
In this episode you will:
- Hear the unspoken reason why verbal abuse is so hard to recognize
- Understand the most vital aspects necessary for a healthy relationship, and how the heck to know you’re in something healthy
- Learn how Khryzza moved out of the trauma responses from her abusive relationship in order to trust herself and date again
▶️ Tune in now to gain some insight on what you can expect from healthy relationships, and what the signs are that something is not right.
MENTIONED:
- My signature coaching program, Becoming: https://www.brewolta.com/becoming
- Find Yourself Again (A self-guided course to help you identify your values, needs and wants so you can enter into healthy relationships confidently) USE CODE PODCAST10 for 10% off: https://brewolta.mykajabi.com/find-yourself-again
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://www.brewolta.com/lovebombing
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://www.brewolta.com/want-real-love
- Learn how to communicate your feelings (without feeling guilty)
- Navigate triggering moments without shutting down
- Feel secure on your own so you aren’t jumping into the wrong relationship
- Expand your capacity to hold next-level love while remaining true to you
🌻 Submit an interest form to work with me: https://www.brewolta.com/interest-form
In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse, as hosts share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safetyafter love bombing, manipulation, self doubt, and deep-rooted trauma.