40. Finding Self Love & Trust in Yourself So You Can Heal Heartbreak & Increase Your Self-Esteem With EFT Tapping
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships · Bre Wolta
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Show Notes
Unsure how to access that self-love thing everyone is talking about? Or are you feeling overwhelming judgement and distrust in yourself? This episode is here to help.
We’re diving into the magical (okay, evidence-based) world of EFT tapping. If anxiety, self-doubt, or just a bad case of the “I-can’t-think-straight” blues are your current reality, you’re not alone. We’re exploring how this simple technique can help you regain control, feel like yourself again, and show up healthfully in relationships.
In this episode you will:
- Learn how to deactivate your brain’s “security camera” (aka your trigger response) before it sends you into fight-or-flight mode over a text message
- Understand how EFT can help you find self-love and self-trust after a toxic relationship
- Find out why EFT might just be the best relationship tool you didn’t know you needed
Bonus: Get a personalized Oracle card message at the end of the episode—because who doesn’t love a little extra guidance?
Ready to tap your way to tranquility and get lovey dovey with yourself? 🥰 Click play and start your journey to a calmer, more confident you!
MENTIONED:
- Ep. 6: How to Set Boundaries (That Work) & Communicate Effectively Without Feeling Guilty: https://link.chtbl.com/0I7VYtgr
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
- Learn how to communicate your feelings (without feeling guilty)
- Navigate triggering moments without shutting down
- Feel secure on your own so you aren’t jumping into the wrong relationship
- Expand your capacity to hold next-level love while remaining true to you
🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse, as hosts share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safetyafter love bombing, manipulation, self doubt, and deep-rooted trauma.