22. Am I Anxiously Attached or In the Wrong Relationship? How to Move Towards Secure Attachment & Healthy Relationships With Eli Harwood

Have you gone down the attachment style rabbit hole in hopes of becoming more securely attached so you can fix a painful relationship?

Whether you’re insecurely or securely attached, the right relationship will help you move toward security. This episode delves into the roots of attachment styles and childhood experiences, offering insights on how to navigate towards healthier connections in adulthood.

We explore:

• The fluidity of attachment styles and how we can shift from anxious, avoidant or secure depending on who we are in relationship with
• The attraction we have towards familiar dynamics from childhood and the journey towards healing them in adult relationships
• How it is possible to be secure and healthy and still find yourself in an abusive or toxic relationship (and how to break free of the cycles)
• The 4 practical steps you can take to become more securely attached and how to maintain a secure connection in your next relationship

Hit play now to gain valuable insights and practical strategies for building secure attachment in relationships!

MENTIONED:

• Securely Attached by Eli Harwood: https://attachmentnerd.com/books
• Eli’s on IG, FB, TikTok: https://www.instagram.com/attachmentnerd/
• Eli’s website: https://attachmentnerd.com

RESOURCES FOR YOUR HEALING:

🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.