20. Empowering Moms: Healing from Narcissistic Abuse & Creating a Healthy Home With Brandi Babin
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships · Bre Wolta
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Show Notes
Not sure how to heal from narcissistic and post-separation abuse while also raising healthy kids?
Join us as Brandi Babin shares her journey of reclaiming power from her narcissistic ex, not just for herself but to cultivate a healthy environment for her children.
If you're navigating post-separation abuse as a mom, this episode is your guide.
Discover:
- Brandi's approach to helping her kids process emotions, debunking the myth of perpetual happiness
- The transformative impact of epigenetics in breaking generational trauma
- Recognizing the cycle of post-separation abuse
- Building a safe haven for children amidst a narcissistic parent
Hit play for insights and empowerment!
MENTIONED:
- Brandi’s first episode on this podcast: https://open.spotify.com/episode/2c3vYDX07rcoB6Sb0cgIyR?si=5f686b274d484571
- My episode on Brandi’s podcast: https://open.spotify.com/episode/35IANboyXCKWHTrrKH8yN4?si=3a7d32a44cff4e09
- Brandi’s website: http://thereclaimstrategy.com
- Brandi’s IG: https://www.instagram.com/brandi.babin/
RESOURCES FOR YOUR HEALING:
🌻 Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
- Learn how to communicate your feelings (without feeling guilty)
- Navigate triggering moments without shutting down
- Feel secure on your own so you aren’t jumping into the wrong relationship
- Expand your capacity to hold next-level love while remaining true to you
🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first
- https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)
In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.