13. When the Toxic Relationship You Have is With Your Body with Sydney Greene Registered Dietitian + Nutritionist
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships · Bre Wolta
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Show Notes
Toxic relationships come in all forms, and whether you NEED abs in order to feel worthy, or you NEED your partner to be happy so you feel okay, or you NEED the bottle of wine to decompress every night, dependence on the external thing can cause toxicity to seep through and through.
Sydney shares with us her journey navigating recovery from an eating disorder, substances and codependency. She shares her fears of perfection and how they led her to drastically alter her body and spirit to become someone she was never meant to be, and how finding the self that she was deep within her gave her more freedom (professionally, physically, personally and romantically) than she could have ever imagined.
Listen for:
✨ The ways that addictions and eating disorders become the solution (albeit maladaptive) when you’ve grown up in chaos
✨ The moment she knew that she needed help with the way she was eating and exercising
✨ How she’s moved beyond believing that resting is “bad” and dropped the obsession to become the society’s idealized woman in order to be chosen
✨ What it is like to outgrow a partner and leave an engagement despite feeling like, “the train has already left the station”
✨ How she silenced her intuition because she didn’t have the tools necessary to cope with the truth in her relationship
MENTIONED:
Follow Sydney on IG: https://www.instagram.com/greenehealth/
On the web: https://www.sydneygreenehealth.com/
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RESOURCES FOR YOUR HEALING:
🌻 Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
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🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
- Learn how to communicate your feelings (without feeling guilty)
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- Feel secure on your own so you aren’t jumping into the wrong relationship
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In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.