113. Why You Need To Heal Your Nervous System To Recover From Narcissistic Abuse With Brooke Deanne
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships · Bre Wolta
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Show Notes
What if you can’t “think your way” out of missing him, obsessing, or feeling anxious… because your nervous system is still stuck in survival mode?
If you’ve left (or are trying to leave) a narcissistic relationship and you still feel on-edge, numb, exhausted, or trapped in rumination, this episode will give you what you need to move forward.
In this episde you will learn:
- Why it still feels like you’re stuck after all the healing work you’ve done
- How to tell if you’re stuck in survival mode without realizing it
- The way to stop dissociating, stop over-functioning, and finally feel real freedom instead of just “holding it together.”
QUICK LINKS FROM EPISODE:
- Ep 40: Finding Self Love & Trust in Yourself So You Can Have Healthy Relationships & Increase Your Self-Esteem With EFT Tapping https://pod.fo/e/27408e
- Brooke’s website: lifecoachinggoddess.com
- Brooke’s book: Shattered, Broken and Beatutiful
About Brooke Deanne:
Meet Brooke Deanne — a phoenix in heels and a force of healing fire. Rising from the ashes of trauma, religious oppression, and narcissistic abuse, she’s turned pain into purpose, helping others reclaim their power through nervous system work, Rapid Transformational Therapy (RTT), and raw, soul-led truth. With one foot in science and the other in the sacred, she’s dismantling old stories and leading a revolution of authenticity, embodiment, and fierce feminine freedom.
RESOURCES FOR YOUR HEALING:
🌻 Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
- Learn how to communicate your feelings (without feeling guilty)
- Navigate triggering moments without shutting down
- Feel secure on your own so you aren’t jumping into the wrong relationship
- Expand your capacity to hold next-level love while remaining true to you
🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first
- https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)
In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.