10. Waking Up From a Toxic Relationship Nightmare, Rebuilding My Confidence & Stepping Into Real Love (My Story)
Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships · Bre Wolta
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Show Notes
When I say, “You are not alone.” I mean it. My passion for this work comes from being there, in the confusion and pain just like you, unsure how I was ever going to find the absolute knowing that leaving my now ex was the right choice, no less find a new man who could redefine what love meant in every way.
Through my healing I’ve become the confident, self-assured woman that I’ve always dreamed of being, and on this side I’m able to experience a relationship that the old me would have rolled her eyes at in disbelief. Which is why I KNOW it is possible for you too.
This is my story.
If this resonates for you, leave a comment and share. I want to hear from you ❤️.
Listen For:
✨ How the euphoric beginning with my ex slowly turned into me shutting up and shutting down
✨ Why I started feeling crazy and questioned my intelligence
✨ How I bargained with myself and justified the red flags (aka how long I stayed in Potential Land) waiting for him to live up to who I thought he could be
✨ How I knew for certain when it was time to leave
✨ The behind the scenes of my dating process after I healed
✨ What it feels like to now be in a safe and loving relationship built on respect, interdependence and support (and how you can have it too)
MENTIONED:
Previous episodes that explain EFT tapping:
- https://open.spotify.com/episode/0uRuam5bdckrY0bNKdPuyP?si=7221464f5aa84750
- https://open.spotify.com/episode/5ldy5z1gl9UoH4P8Vq6fhz?si=8f57dbb0ecbf4a5f
- https://open.spotify.com/episode/2h0OlyQlqm5qmjsUUseWkl?si=201c59356e2c41fe
✨ NOW ENROLLING ✨ for Becoming, my group coaching program
(Only 4 spaces are open)
Ready? Submit your interest form here: https://www.brewolta.com/becoming
RESOURCES FOR YOUR HEALING:
🌻 Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
- Learn how to communicate your feelings (without feeling guilty)
- Navigate triggering moments without shutting down
- Feel secure on your own so you aren’t jumping into the wrong relationship
- Expand your capacity to hold next-level love while remaining true to you
🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first
- https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)
In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.