Reclaiming Self: Overcoming Generational Trauma and Finding Peace
Heart 2 Heart with Keisha B · Keisha B
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Show Notes
In this deeply honest and transformative episode, we sit down with Pamela, a boundary coach, author, and survivor of childhood trauma. Pamela bravely opens up about her painful past, including her strained relationship with her mother and the ripple effect it had on her own parenting journey.
Now estranged from her adult daughter, Pamela shares how unhealed trauma shaped her responses, decisions, and relationships. But she also shares something greater: her commitment to "doing the work"—a journey of self-awareness, healing, and radical accountability.
Pamela now dedicates her life to helping others recognize toxic patterns, establish healthy boundaries, and reclaim their voice. If you’ve ever struggled with generational trauma, parent-child conflict, or setting emotional boundaries, this episode is for you. You can find Let’s Talk Boundaries with Pamela Byrd on YouTube. You can find her books on Amazon----Triangulation: How to Break Free from Toxic Relationships & I Had a Twin: Disrupting the Cycle of Childhood Trauma.