HealthyGamerGG

In today's episode, Dr K addresses the intricacies of indirect and passive bullying, how to identify if it's even happening in the first place, and what action you can take if you find it happening to you. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

In a delightful conversation with @gigguk, we ventured into diverse topics spanning beliefs, anime, and the pursuit of happiness. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, we learn how embracing shame helps break the cycle of repeated mistakes. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, we learn how ADHD affects women differently and why it often goes undiagnosed and misunderstood. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

What is therapy? Is it just a fancy word for gaslighting yourself into feeling better? In today's episode, we try to answer this question, and more! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, we discuss "Dysthymia" - what it is, what causes it, and how it can continue to affect your mental health and personal growth if left unchecked. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, we learn the key differences between thinkers and doers and how to transform curiosity into sustained action, and by extension improve your life in the long term! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Dr K discusses the epidemic of low self esteem, how it's affected by factors like social media and its forced comparison, and how our identity relates to the actions we take in life! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, we break down how feeling alone can lead to addiction and why connecting with others is so important to overcoming it. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

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In today's video, we learn about the hidden dangers of empathy and how it can lead to burnout and negative impacts on your mental health. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's video, we learn why empathy matters more than ever and explore how embracing it can positively impact your life. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's video, we explore why men struggle to ask for help and share some methods on how to seek support effectively. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, we learn why ADHD can make individuals feel broken and how societal misconceptions and personal experiences contribute to this perception. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Dr K explains the concept of a 'Quarter Life Crisis', why it's happening more, what could be the cause, and why it might actually be a good thing! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we learn why ADHD can make individuals feel broken and how societal misconceptions and personal experiences contribute to this perception. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, we learn about "Sh*t Life Syndrome" and why understanding its impact on mental health is crucial. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. K interviews Ali Abdaal, a fellow doctor turned content creator, about the struggles and process of writing a book, and touches on the dissolution of ego and his relationship with imposter syndrome. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Dr. K speaks to Sapnap about his YouTube journey, the secret sauce of success, and how to efficiently and effectively manage the emotions that come with it. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this interview, Dr. K and Mizkif discuss professional burnout and the stresses of life, and how best to tackle them in an effective and efficient way. Check out more resources, including Dr K's guide here: https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Dr. K discusses meditation, how to practice it safely and effectively, and the use cases for doing so! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this interview, Dr. K and Thor (PirateSoftware) discuss motivation, how to handle criticism, ego and ferrets! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video we explore the advantages of not taking things personally and why it's a crucial skill in today's world. Check out our website for more resources: https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

Is anxiety a gendered concept? What does anxiety look like in men? In this video we dive into how men experience anxiety and provide some tips for living with anxiety in today's world. Check out more resources here: https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that most men will go to an ex-partner for emotional support before they talk to their male friends? In today's episode, Dr K defines "emotional quotient" or "EQ", how men specifcally tend to lack skills in this area, and then outlines a number of ways that men can improve their emotional skillset to thrive in today's world. Find more resources on our website: https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever find yourself daydreaming about an imaginary relationship? Or fantasising about what you might say to a boss or collegue, or even imagining conversations with other people, but never acting on any of it? In today's episode, Dr. K addresses the problems faced by people like you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, we dive into the reasons why some people are high performers and how those lessons can help you in today's world. Check out Dr. K's Guide To Mental Health: https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video Dr. K dives into why trying to resist watching porn might actually make your cravings worse. He explains the neuroscience behind addiction and shares some counterintuitive tips on managing your habits more effectively. Check out Dr. K's Guide To Mental Health: https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Dr K explores why we feel the need to vent our problems to others, and how that can affect our habits and our ability to deal with problems, along with how it may affect those around us. Check out Dr. K's Guide To Mental Health: https://bit.ly/3xqZODp Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever eaten a cookie, only to find yourself wondering why you couldn't just stop at one? Do you find that you use food as a mechanism to combat negative emotion? In this episode, Dr. K explores the mechanisms behind why this happens, how your ADHD may exacerbating these behaviours, and even what steps you can take to combat it. If you find yourself relating to any of the issues discussed in this episode, then you could use the information included in Dr K's guide to Mental Health. Get more information here: https://www.healthygamer.gg/about/guide Check out the YouTube Channel for visuals: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Dr. K addresses a post from a concerned parent who can't wrap their head around why their child seems to be ignoring them when they make requests. We'll be covering how to understand your ADHD child's experience with the world around them, and how their ignorance of your requests may not be a conscious response. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3THwlO1 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Dr K discusses the phenomenon of "Analysis Paralysis", and dives into how an aversion to loss cvan prevent you from making choices in life, and in turn make you feel stuck. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself in a position where your routine has gotten in the way? Maybe you've missed a deadline, or missed a social event in order to abide by it. In today's episode, Dr K. addresses that issue. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Dr. K analyses another reddit post from an individual who asks the question, "do people not understand ego?" Join us as we explore what ego is, the active of "witnessing", and perhaps what lies beyond it. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Dr. K analyses a post from a community member with concerns about their mimicking of personality traits. Join us as we discern the difference between personality and identity, and whether or not mimicking personality traits is a bad thing in the first place! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. K breaks down a post from the HealthyGamerGG subreddit from an individual who is worried that their trauma from their past experiences will hold them back forever. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's video, we embark on a thought-provoking exploration into the intricate reasons why individuals often struggle to break free from the grip of pornography addiction. Addiction can be an overwhelming challenge, and our aim in this insightful video is to unravel the complex web of factors that contribute to this issue. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/46EUiJk Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video we dive into why social interactions are painful and the effect that technology has on socialization. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/48lusuS Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we delve into a topic that often carries a negative connotation: loneliness. We're going to explore the potential advantages of experiencing loneliness, offering a fresh perspective on what is typically seen as a solely undesirable state. Our discussion will not only examine the various ways in which loneliness can have positive aspects. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3uXViuG Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm going to teach you why you should be less motivated and how to achieve less motivation. This may sound insane because people are usually suffering from a lack of motivation. The problem isn't that you aren't motivated enough the problem is you are to motivated in the wrong direction. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3Nn0TBd Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's digital age, it can be all too easy to become distracted and unmotivated after binging out on dopamine and dopaminergic activities. In today's episode, we look at why it's a good idea to regulate our dopamine usage and how to regulate it in order to make our lives more prosperous in the future. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to an exciting journey towards unlocking your full potential and harnessing 100% of your motivation! In today's video, we'll dive deep into the fascinating realm of motivation, exploring not only what holds you back but also powerful techniques to supercharge your drive. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/47yln26 Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we address a community post that asks how to implement change based on the content we produce. Check out HG Coaching: https://bit.ly/46mKzHj Or, take the quiz to see which Coaching types is right for you: https://bit.ly/3FjiHcd Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's video, we explore the societal dynamics that revolve around human worth and sexual activity in today's world. In today's discussion, we delve into the intricate debate surrounding the differences in attitudes towards lust and sexuality between Eastern and Western cultures. Check out HG Coaching: https://bit.ly/46mKzHj Or, take the quiz to see which Coaching types is right for you: https://bit.ly/3FjiHcd Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am going to help you think your way to happiness. The problem with the research on happiness is it doesn't. show us how to actually be happy. That is what I'm going to share with you today. Check out HG Coaching: https://bit.ly/3SHqJmU Or, take the quiz to see which Coaching type is right for you: https://bit.ly/3FjiHcd Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered about the hidden downsides of caffeine? Join us in today's video as we delve into the fascinating world of caffeine and its effects on our lives. Check out HG Coaching: https://bit.ly/47wQ86Z Or, take the quiz to see which Coaching types is right for you: https://bit.ly/3FjiHcd Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we address a fundamental yet often overlooked aspect of life: learning how to truly live. If you find yourself struggling daily, feeling as if life is a constant battle, it may indicate a gap in your understanding of how to navigate life's complexities. Check out HG coaching: https://bit.ly/47dF7rF Learn more about your ad choices. Visit megaphone.fm/adchoices

Happiness feels like it's becoming increasingly rare. Why is that? In today's video, we explore the reasons we are unhappy and how to steal back joy. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3NUguZj Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt like you can't meditate just because you have ADHD? In this video we dive into why it's actually your superpower. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3tyVDno Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we discuss how to make succeeding in your life easy, how the way you identify with yourself can hinder your ability to make meaningful change, and how sometimes all you really need to do is change your perspective. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3U5UK0F Learn more about your ad choices. Visit megaphone.fm/adchoices