40 – Paleo solutions with guest Robb Wolf, part 1
Healthy Mind Fit Body · admin
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Show Notes
(duration 31:57)
This show is the first part of our two-part interview with Robb Wolf, a paleo-oriented strength and conditioning coach with a biochemistry background. He offers his insights about the paleo eating regimen and the problems with modern diets. We ask him about his own evolution to the paleo lifestyle, from sick vegetarian, to lower carb, to paleo (dairy, grain, and legume free). We explore the potential drawbacks of eating dairy and grains based on the effects of gluten, lectin and other particular proteins, such as developing “leaky gut” and various autoimmune problems.
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Items mentioned in this episode:
further reading on dairy:
Milk. It does a body good. Or Not.
http://www.proteinpower.com/drmike/uncategorized/421/
The Definitive Guide to Dairy
http://www.marksdailyapple.com/dairy-intolerance/
bumper music “All In My Head” (Remix) – http://www.kosheen.com
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