15 – Healthy self-assertiveness and dealing with negativity
Healthy Mind Fit Body · admin
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Show Notes
(duration 17:48)
Kevin’s fast food nation experiences while driving to San Fran…
http://healthymindfitbody.com/2009/12/24/fast-food-nation/
Discussion of recent comments on our last podcast…
http://healthymindfitbody.com/2009/12/18/14-living-low-carb-with-guest-amy-dungan/
Thanks again, Angie, for your valuable input about healthy eating challenges in relation to others!
The “tall poppy syndrome” definitely needs to be countered
Self-assertiveness and courage can enable emotional understanding and empathy with others
The topic of eating is pretty much unavoidable
Individuation and self-esteem can help you deal with those in your social circles
How you treat your body is how you treat your emotions (and vice versa)
The first step to recovery is self-acceptance
bumper music “All In My Head” (Remix) – http://www.kosheen.com
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