Episode 115: Kevon Plouffe-4K Fitness and Nutrition
As a school athlete, Kevon Plouffe coached himself using a book. After graduating from college, h...
Healthy Living with Yoga Anita · Yoga Anita
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Show Notes
As a school athlete, Kevon Plouffe coached himself using a book. After graduating from college, he took his passion for fitness and nutrition and formed his company 4K Fitness. In this interview we talk about:
💪 What's important to the client
💪 Gathering data, prioritizing and finding out what works best for the client
💪 Being effective and efficient with training, nutrition and recovery
💪 Online coaching "for the right people"
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