#143 FOBO - Fear of better options. Decision making with Adrienne Adhami
HEALTHWISE - Der Gesundheits- und Longevitypodcast.
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Show Notes
FOBO — the fear of better options — keeps us stuck in “maybe.” In this conversation from Soneva Soul, Nils Behrens and Adrienne Adhami unpack how to stop overthinking and start choosing with intention. What’s inside: • FOBO vs. FOMO: why waiting for “perfect” costs progress • Decision traffic lights: red for high-stakes, green for go • Analysis + intuition: use both—then commit • Values-led choices: where your values come from and how to live them • Compounding: the power of small daily decisions • Self-compassion after the fact: learn, adjust, move on This episode is your practical guide to cutting through noise, setting real priorities, and choosing a life you actually chose.
More about Adrienne Adhami: https://www.instagram.com/adrienne_ldn/?hl=en
More about the episode at www.sunday.de/podcast About Sunday Natural Born from a passion for health and self-development, Sunday Natural has crafted premium nutrition since 2013—pure formulations, no unnecessary additives, and uncompromising quality from our R&D in Berlin. Discover more at https://www.sunday.de/newsletter