Season 1 · Episode 47
Why I lift weights and you should too!
Health and Hormones · Rita Johnson, NTP, CFCP
October 3, 20258m 14s
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Show Notes
Podcast episode all about why I prioritize lifting weights and you should too!!
- Wondering how you can exercise to support what it is your body needs the most right now? Schedule a free discovery call with Rita? Do that here https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554