Health and Hormones
Rita Johnson, NTP, CFCP
Show overview
Health and Hormones has been publishing since 2023, and across the 3 years since has built a catalogue of 81 episodes. That works out to roughly 15 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run under ten minutes — most land between 7 min and 11 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 days ago, with 27 episodes already out so far this year. The busiest year was 2025, with 38 episodes published. Published by Rita Johnson, NTP, CFCP.
From the publisher
Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Latest Episodes
View all 81 episodesCan You Still Get Pregnant in Perimenopause? Fertility & NFP Explained
Beyond Procreation: The Gift Of Intimacy in Perimenopause with Dr. Sarah Bartel
Fitness After 40: What Women Need To Know
What Do Christians Struggle With When Seeking Healthcare?
What I Used To Worry About, What I Now Worry About, Pregnant In My 40’s
My Daily Non-Negotiables
Things I am doing and not doing pregnant in my 40's
Cycle Tracking Isn’t What You Think
When Is It A Good Idea To Use The Pill For Health Issues?
Why I Don't Believe In The Pill As A Period Fix for Teens
Ways To Know You Need To Heal Your Gut Without Digestive Distress
Mom Sets The Tone In The Home
What I Wish Someone Had Told Me Before My Daughters First Period.
Before the First Period: Supporting Our Girls Through the Hardest Hormonal Years
Is your daughter’s period pain normal… or a red flag?
What Is The Danger In Not Teaching Young Girls Cycle Tracking?
The gut hormone connection 101
S1 Ep 59Why can't you do what you KNOW you should do?
Stuck in your weight loss journey and what you can do about it?This interview covers so much more than just why #weightloss isn't happening but a revolutionary approach to healing your relationship with food so you can experience true and deep healing in your journey. For more on Denise and Weight Loss with the Holy Spirit go here. https://weightlosswiththeholyspirit.com/ To sign up for our upcoming weight loss workshop go here: https://healthandhormones.org/weight-loss/ For more about Rita and her practice go here: https://healthandhormones.org/about/ To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds
Your 'Something Has to Change' Moment: What Your Body Is Trying to Tell You
Are you unable to put a 100% into everything that your doing? Whether its stress, lack of energy, or a rash, there may be a simple solution for your problems right in front of you. To sign up for the waitlist for the upcoming weight loss workshop go here: https://birdsend.page/forms/9473/qpredEGDj6 For more about Rita and her practice go here: https://healthandhormones.org/about/ To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds
S1 Ep 58What no one told you about weight loss?
It's really common to attribute weight loss that won't.budge. to hormones being imbalanced. But what if I told you that giving hormones all the blame isn't going deep enough. There is so much more we need to consider if you're stuck and struggling to lose weight. Things like are you eating enough? Exercising too much? Not supporting your body's ability to breakdown and absorb foods. There is so much we need to do and almost none of it is about calories in calories out. To sign up for the waitlist for the upcoming weight loss workshop go here. https://birdsend.page/forms/9473/qpredEGDj6 For more about Rita and her practice go here: https://healthandhormones.org/about/ To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds