Season 1 · Episode 28
Do I have to do all the things all the time to improve my health?
Health and Hormones · Rita Johnson, NTP, CFCP
April 4, 202510m 47s
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Show Notes
We get stuck in a rut of striving for perfection in our health journey. So much so that we often ask what is the point of eating healthy sometimes if so often I screw up.
Here is what I tell people when they ask me, do I have to do all the things all the time?
Want someone to help you find out what are your non-negotiables that so quickly derail your health? Schedule a free discovery call with me and let's help you figure this out.