Healing in Hindsight®

Shadow work is constant! But you can get some help ????I'm here with Coach Kerri today to chat about the importance of understanding Shadow work. We'll be walking through a couple of different ways that we can start working on our own shadows so that we can heal ourselves from within. And trust me she knows her stuff. I'm so excited for yall to learn from someone who specializes in helping people do shadow work. It's an important part of mental health and healing.KEY POINTSHow can shadow work impact someone's healthNavigating life-changing eventsHow she got into coaching and more!CONNECT WITH [email protected] Heals RetreatFind more at www.healinginhindsight.com CONNECT WITH THE SHOWInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™SUPPORT THE SHOWwww.buymeacoffee.com/taylordanieleHealing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

Let's talk about how the benefits of Shadow Work can help you.I wanted to talk about a topic that most people don't know much about, but it's something that they should be a part of your self-care routine- Shadow Work. You might have heard of it before, or not at all.It's been on my mind a lot lately. Now, what is shadow work? Well, it's not as scary as it sounds! In fact, I'm going to share how it can help you.KEY POINTSHelps you recognize areas of improvementHow it deepens appreciation and connection to yourselfHelps you to set boundaries and gives you room to feel what you feelRESOURCES ABOUT SHADOW WORK Blog Post By Connie BiesalskiCHECK OUT CONNIE BIESALSKIWEBSITE: www.conni.meINSTAGRAM: @connie.biesalskiYOUTUBE: www.youtube.com/conni.biesalskiFind more at www.healinginhindsight.comCONNECT WITH THE SHOWInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™SUPPORT THE SHOWwww.buymeacoffee.com/taylordanieleHealing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

Nathan Redmon is a health coach now but in the past, he was just like many of us. He had diabetes. But then Nathan discovered something - all of this could be different if he got his diabetes under control. With 1 Facebook comment, he made a radical change and has reversed his diabetes. He no longer needs medication of any sort to manage. Today, Nathan shares that knowledge with others who are struggling with diabetes or any health-related concerns – because no one should have to live their lives feeling sick or tired when there is an alternative out there for them.We talk about:The Facebook Comment that Changed his lifeLife Changes & ReversalTransition Into Health CoachingFind more at www.healinginhindsight.comCONNECT WITH [email protected]/healthcoachredmonInstagram @nathonredmonhealthcoachCONNECT WITH THE SHOWInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™SUPPORT THE SHOWwww.buymeacoffee.com/taylordanieleHealing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

I live with type 2 diabetes.It's not a walk in the park, but it doesn't need to be your worst nightmare. Even though my condition has never allowed me to control my environment, that doesn't mean I don't know how to thrive in it - or what's possible when we do just that.It's definitely not easy, but there are ways of making it easier on yourself without being too picky about what you eat or drink. Here are some tips and tricks that will help you live life like any other person who doesn't have to deal with the challenges of diabetes every day.KEY POINTS Plan aheadPack suppliesUtilize technologySet boundariesFind more at www.healinginhindsight.comCONNECT WITH THE SHOWInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™SUPPORT THE SHOWwww.buymeacoffee.com/taylordanieleHealing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

Taylor Daniele is a podcaster, live stream show host and guide of the Expedition You™ group coaching course. She has been diagnosed with diabetes since she was 25 years old, but it didn't stop her from living life to the fullest! In this podcast episode, Eli Will gets inside Taylor's mind and discusses how she deals with new technology, some scary moments, and the work she's doing as a result of being diabetic.HONORABLE MENTIONS@type1_tom@t1d_dan@glucosegangmike@diabetesbae @americanvinesbandFind more at www.healinginhindsight.comCONNECT WITH THE SHOWInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™SUPPORT THE SHOWwww.buymeacoffee.com/taylordanieleHealing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

When you're feeling stressed out, it can be hard to calm down.In today's episode, I'm going to share how to create a mental safe space and quiet your mind in times of stress. We all have those moments where we feel like there's no escape from the stressors of everyday life. However, by creating a few mental safe spaces for ourselves we can take back control of our minds and find some peace again. KEY POINTS Why having one is helpfulDifferent types and how to choose which one is best for youBenefits of having multipleFind more at www.healinginhindsight.comConnectInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™SUPPORT THE SHOWwww.buymeacoffee.com/taylordanieleHealing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

We all know the ups and downs when it comes to food for diabetics. But one chef has come up with the secret sauce to have the foods you like and enjoy making without feeling like you have to give them all up.I sit down with Alicia Harding of Blue Circle Chef to talk about her journey as a diabetic and how she gives back through food.KEY POINTSDiabetic JourneyTurning things aroundThe future of Blue Circle ChefFind more at www.healinginhindsight.comCONNECT WITH ALICIAINSTAGRAM: @queenlovelyofficialWEBSITE: www.bluecirclechef.comCONNECT WITH THE SHOWInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

It happens. You're scrolling through Instagram, Facebook, or Pinterest and you come across a post of someone who has it all together. And then your inner critic starts talking to you. Suddenly you feel like you're the worst diabetic, business owner, or human in life.I'm guilty of it too. But I'm here to tell you that comparing yourself is not the way to live YOUR life. Because it's yours and no one else's.In today's episode, I share my thoughts on comparison. Because we all do it and sometimes we need that reminder that our walk is as unique as our journey.KEY POINTSFeeling like you're doing something wrong because you're not having the same successBuilding a business around your journey but you're not coaching or doing coursesEvery journey is unique. every lesson is tailored. Find more at www.healinginhindsight.comConnectInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

Have you ever heard of MODY? My guess is probably not unless you're living with it. Not to worry today's guest Kylie is about to educate us all on MODY diabetes. She even shared some amazing resources to help everyone learn more. Be sure to check them out!KEY POINTSWhat exactly is MODY? Life changesMODY AdvocacyFind more at www.healinginhindsight.comCONNECT WITH KYLIEwww.instagram.com/mylifewithmody/RESOURCES ON MODYhttps://monogenicdiabetes.uchicago.edu/our-research/mody-registry/https://www.atypicaldiabetesnetwork.org/Onset Diabetes Maturity of the Young (MODY) - Harvard HealthCONNECT WITH THE SHOWInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

Let's get lifted! Spiritually..Happy 4/20 yall! Although I do support the cannabis movement in all forms, today's episode is all about your spiritual health in connection with your body health. I share my journey and how I went through different practices to have a deeper connection with my soul and intuition.This might be a good episode to light one up to and ponder the universe. Either way, it's getting deep.KEY POINTS Connecting with your higher selfRecognizing spiritual woundsSeeking help and supportTrusting yourselfFind more at www.healinginhindsight.comConnectInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

If you can't tell already, mental health is a huge topic on the show.KEY POINTSStress management and why it's importantWorking with clients with chronic conditionsHow mental health directly affects the bodyDope Sh*t Therapy Pod and plans for the futureFind more at www.healinginhindsight.comConnect with Lauren and RyanneListen to their show: Dope Sh*t My Therapist SaysInstagram @dopeshttherapypodConnectInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

That inner critic loves to work overtime! We all have one. The voice that always ruins the party when we pass the dessert table. It pipes up when you wanna eat a burger. When you're late tacking your meds or you need to correct your insulin dosage, it's right there to remind you of what you shave done.But here's the thing. You can give them the pink slip and send them packing. Even better? Get to know them and remind them who runs the show.KEY POINTSWhat your inner critic isWhat it representsHow to turn your inner critic into an allyFind more at www.healinginhindsight.comResourcesDiscipline episode with Lindsey SimcikConnectInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

It's always nice to have a bae. On today's episode, you got one! I'm excited that this week's guest on Healing In Hindsight is the lovely Simone Moore aka Diabetes Bae. Not only is she a type 1 diabetic but a registered nurse as well. You know I had to take advantage of that.KEY POINTSHow her diagnosis shaped her careerChallenges she's faced working in healthcareA special glimpse into a diabetes education classFind more at www.healinginhindsight.comCONNECT WITH SIMONEwww.diabetesbae.com Instagram @diabetesbaeClubhouse: @diabetesbaeCONNECT WITH THE SHOWInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Clubhouse: @taylordanieleHealing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

You read the title right. In this episode, I break down what causes dawn phenomenon and different ways I try to keep my blood sugar stable throughout the night. As a new CGM owner, I don't want my alarm going off right when I need to get sleep. Because as you know EVERYTHING can impact your blood sugar.KEY POINTSLet's break it down: What is Dawn Phenomenon?My personal experienceHow to adjust for stable numbersFind more at www.healinginhindsight.comConnectInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Want to be on the show? Lets chat!Healing in Hindsight™ is managed by hostTaylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

I catch up with Michael to get a glimpse of life as a type 1 diabetic. We get deep discussing mental health for diabetic men as well as for black men in general. Be sure to stick around for the new joke I'm stealing the next time someone asks me how I became a diabetic.We also talk about:How type 1 has shaped his relationshipsALL things mental health (so many quotables it was so hard to choose 1)The future of The Glucose gangFind more at www.healinginhindsight.com ResourcesFreestyle Libre CGMAfrezza InsulinConnect with MichaelInstagram.com/gluscosegangmike Lives every Thursday at 7 pm ESTClubhouse: @glucosegangemike Everything but Diabetes room every Monday at 7 pm ESTConnectInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

I've decided to finally name my solo episodes. Necessary? No, I just wanted to hehe. Welcome to Hindsight Thoughts! Every Tuesday you can expect to hear from me on what's on my brain. Of course, they will always relate to our diabetic journey. We know that being a diabetic isn't about the health side of things. So I sit down and talk about all the other variables that come up as we navigate life. In today's episode, I wanted to talk about our beliefs and how they can shape our journey.KEY POINTSWhat is a belief?Why your beliefs can help push you forward.How you can change your beliefs to help you.Find more at www.healinginhindsight.comCONNECTInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Want to be on the show? Lets chat! Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

It's the first guest of the season and it's a special one! Britt Olson from the Loving Your Own Soul podcast and owner of Ambu Wellness is a dear friend and podcast sister. She was the first show that I got to be a guest on right before I launched season 1. She has been an amazing supporter and I'm so happy that she is guest numero uno! KEY POINTS Starting Ambu Wellness Resetting after falling offFinding BalanceMindset TransformationConnect with Brittwww.ambuwellness.comwww.lovingyourownsoulpodcast.comInstagram: @lovingyourownsoul & @ambuwellnessYouTube: Loving Your Own SoulFind more at www.healinginhindsight.comInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

It happens. You're doing well. You're on track. Your numbers are good, then life happens. Work changes. Your city freezes for a week. You run out of meds. Your delivery apps get too much use. Everything you've worked for changes.Welcome back for another season! I'm excited to share some personal updates. Even more exciting? You're getting TWO episodes per week. That's right! Every Tuesday you'll get solo Hindsight talks with me. On Thursdays, we'll chat things up with a special guest.The Red Table Talk for Diabetics is back yall!KEY POINTSUpdated numbersMy medical team additionsThings I'm doing to move forwardFind more at www.healinginhindsight.comConnectInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Want to be on the show? Lets chat!Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

Part 2 of the season finale. Straight up my allergies were killing me. Forgive my extra nasally sound. I promise I didn’t snot on the mic. It’s bittersweet but I’m so proud of what I’ve created and the amazing people who took the time to share their stories with me. Don’t worry I’ll be back soon. I’m going to come back better than ever and hope that all the fun things that I’m bringing to you are well received. Thank you so much for listening and continuing to support. With Love and PowerTaylor DanieleKEY POINTSFuture of the showLooking for new guests for season 3Hosting rooms on ClubhouseMaking video podcasting consistent Digital product dreamsSpecial thank you’sFind more at www.healinginhindsight.comConnectInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Want to be on the show? Lets chat! Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

Time has flown by! It feels like I just launched season 1 yesterday. I must admit I’ve been enjoying this process. I felt like things were a lot more fluid. I got a little help too! But now it’s time to start the end of season 2 so I can learn, reflect, and prepare for another season. But before I bring this season to a close I want to share with you some insights that I had about this past year. KEY POINTSMy biggest achievements of 2020My biggest challenges of 2020How I have developed as a person What I learned in 2020 How would I describe 2020 in 3 wordsWhat aspects of 2020 that I’m leaving behind Find more at www.healinginhindsight.com ResourcesBiddy Tarot Planner 2021 Tarot For Self Development Enter Clubhouse Invite Giveaway ConnectInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Want to be on the show? Lets chat! Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

Happy holidays and merry Christmas eve! As we get closer to the end of the year I wanted to share with you 3 exercises I do when I’m feeling a little grinchy and need to keep my stress levels down. Less stress equals stable blood sugar. I also wanted to take the time to share 5 things that I’m grateful for. I didn’t have the space to do so for Thanksgiving but I’m glad I can now. We all could use a little more holiday cheer and sometimes it’s as simple as thinking about all the things we DO have versus what we don’t. As always please be safe and responsible. The pandemic isn’t over just because we’re over it. If you choose to see your family please follow ALL guidelines from the CDC. If you choose to stay home, know that there’s nothing wrong with that because we all want to go into the new year being as safe and healthy as possible. No matter what please don't shame anyone for whatever decision they choose. Find more at www.healinginhindsight.com ConnectInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Want to be on the show? Lets chat! Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

I'm back deep-diving into the link between spirituality and health. In the wake of a lot of spiritual transformation, I've come to a place where I feel more in tune with my body. But with that comes the realization of what I am doing well but even bigger what I'm not doing. There's a lot I'm still learning and exploring. I find myself asking a lot of questions. I'm excited to seek and understand those answers.KEY POINTSMy health since my abrupt breakMy thoughts on how my spiritual practice relates to my healthRealizations and thoughts on how spirituality and health intertwineFind more at www.healinginhindsight.comResourcesDanika Brysha and the Self Care Society PsychedelicaCrazywiseConnectInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Want to be on the show? Lets chat! Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

Yikes! I didn't plan on taking a 2-week hiatus. It sort of just happened. I didn't want to pretend I was away because of the holidays. I had mentioned that I wanted to do a special Thanksgiving episode for yall, so there wasn't a way to hide.But in truth, I couldn't hide what I've been feeling. The dam finally broke and I've been flooded with so many thoughts and feelings that I need to address with myself.The good news is that I'm back. I even made a video of this talk for yall. Head over to my Instagram to see it.Thank you for your patienceFind more at www.healinginhindsight.comConnectInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Want to be on the show? Lets chat! Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

It's time for another girl gang episode with my best friend Nakevia Miller. We're talking about the journey and struggles of PCOS. Nakevia isn't a diabetic but part of her reasons to get her PCOS in check has a lot to do with similar lifestyle changes. For her, and for many people diabetic or not, Keto was the answer.As with anything that relates to your health, ALWAYS talk to your primary care physician before actioning any diet changes. Key Points:Her diagnosis journey & struggles with PCOSHow Keto helped her reverse her symptoms and learn to love her body in the presentWhere she is now and how she's progressing forwardFind more at www.healinginhindsight.comResourcesDr. Berg Cornbread extract Try Skinny Mixes Peppermint Bark Syrup - ALL sugar-free! Connect with NakeviaLinkedin Nakevia Speaks IGNakevia Designs IGFollow the showInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Want to be on the show? Lets chat! Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

Let’s get some perspective! In this episode I sit down with my first type 1 diabetic guest. Diagnosed at 10 years old, Lexie walks me through her journey growing up and managing her type 1, to her business and community mission today. We share a lot of laughs and some great info too. KEY POINTS Her diagnosis journey & common type 1 misconceptions What tools and resources she recommends for diabetics Building The Sugarless Society and navigating her marriage with a non-diabetic partner and much moreFind more at www.healinginhindsight.comResources@TheDivabetic@SugarlessSocietywww.thesugarlesssociety.comwww.sonianabetafoundation.orgInPen Smart Insulin Pen FreeStyle Libre CGM Omnipod Tubeless Pump ConnectInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Want to be on the show? Let's chat! Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

Happy Diabetes awareness month everyone! We’re kicking things off by getting our hearts, minds, and souls in alignment with Michelle Saya. Michelle is an empath coach utilizing a combination of birth-chart and tarot readings to help fellow empaths find purpose in their business. But as a fellow empath myself, I understand that it can be overwhelming when you’re starting something new like a business or you’re newly diagnosed with something like diabetes. KEY POINTSHow Michelle started her journey as an empath coachHow birth-chart and tarot readings are powerful tools to help us navigate obstacles and be our optimal selves How to channel pain and overwhelming emotions into power In light of Diabetes awareness month, I felt it was important that we all check-in with ourselves. Your diagnosis doesn’t mean it’s the end of the world. It’s the beginning of going inward and learning deeply about yourself. Your diagnosis gives you power and Michelle is going to help us learn how. Connect with MichelleInstagram: https://www.instagram.com/michelle_saya/Website: http://michellesaya.com/ Take her brand new quiz: What Empath Archetype Are You? Tune into her podcast: State of Being Podcast P.S There's currently no insulin in Iran! Raise your voices!ConnectInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Want to be on the show? Lets chat! Find more at www.healinginhindsight.comHealing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

It's the final update before we deep dive into the season. I've enjoyed catching you guys up and sharing my thoughts about what I'd like to do. This season is jam packed with all sorts of great info. But I wanted to ensure that I made it clear what my vision is moving forward and what you can expect.KEY POINTSNot a total rebrand. More like an expansionWebsite updates so that everything is easy to find and organizedWhy the show is open to all diabetics and not only type 2It's short and sweet just like me :)Find more at www.healinginhindsight.comConnectInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Want to be on the show? Let's chat! Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

In part 2 of updates and generally catching up, I wanted to talk about my feelings surrounding being in the health and wellness space as a woman of color. I have so much that I want to provide not only for my brand but for the diabetic community as a whole. The truth is y'all? It starts with acknowledging the lack of access to communities of color.KEY POINTSTrying to verbalize my feelings about the wellness space and my shock for the lack of diversity when I first started this journey. IE nobody I followed at the time looked like me. Why representation matters. We need to see familiar faces in this space and learn how we can access quality information and products. What my goals are for the show and why I want to provide varying perspectives and stories no matter what type of diabetic you are.Find more at www.healinginhindsight.comConnectInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Want to be on the show? Lets chat! Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

Welcome back everyone! I hope you’ve enjoyed season 1. I’m back with season 2 but before we jump into everything let’s catch up.KEY POINTS What to expect this season Health updates: updated A1c, current plans to level up, my thoughts on working from home and my routine and adding more exercise (yaaaay she says sarcastically)Future plans for the show, community, and additional ways to connect with meFind more at www.healinginhindsight.comConnectInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Want to be on the show? Let's chat! Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 StudiosThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

Hey everyone, it’s official! Season 1 is live and we are ready to dive in with episode 1. If you’ve been following me prior to the show launch, I’m sure you’ve learned what this show is all about. Just in case if you’re brand new, I’m your host Taylor Daniele, here to share my journey living with type 2 diabetes and my goal to reverse it. My goal is to create conversations on how we can make lifestyle changes to reverse or naturally manage diabetes. I hope this inspires you to do so too. Everything I share is real and I promise to keep it that way. I want us to share quality information and perspectives, so we can go out into the world and make a change. With that I want to share how this all began for me and why I’m here today.KEY POINTSHow it all started: I had been experiencing some strange physical symptoms the past few months. I finally stopped ignoring the signs. Deep down I knew what was going on with me. I needed to see if I had diabetes. Yes type 2 diabetes. Then weeks before my 26th birthday, I had confirmation. I was a 26 year old with type 2 diabetes. In that moment, my idea to create a community of my peers battling the same disease was sparked. I sat with it and researched everything about it as much as I could stand. I then thought, I should start a blog. Trial and ErrorAfter realizing what I wanted to create I went down the deep rabbit hole of creating a blog with hopes to potentially make it something more. I did a little bit with it and even had somewhat of a social media schedule to make it big. Months went by. I was too busy, too tired, not following anything that I had been told to do by my doctor or anything I researched. Who would read about a failure? So it sat.I started to think about refocusing on my little slice of the internet again. I was thinking about all my past habits and my ways of living and decoding those moments on how it led to my current state. I had decided before I even had the name and website that people, especially those my age, needed to know how serious this was and that our generation had the power to make huge changes in the health and wellness space. I wanted to be the person to lead that charge when it came to other type 2 diabetics. Birthing and nurturingFor the past 4 years I’ve struggled to make Healing in Hindsight™ be the brand that propels this mission forward. But I was a failure. I didn’t feel like I could provide anything meaningful. I had more bad days than good and too this day I’m still a diabetic. No success story for me. Maybe you’re wondering? Cool soooo you’re saying you have a blog and you’re podcasting? I haven’t done as much as I could’ve. I could be so much further along. But I won’t waste any more energy on criticizing myself. I’m here now. Being able to share my experiences and struggles is all I ever really wanted. And I want you to know that this is a safe place to share yours too. Find more at www.healinginhindsight.comConnectInstagram @healinginhindsightFacebook.com/healinginhindsightLets chat! [email protected] Healing in Hindsight is edited and managed by host Taylor Daniele™This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

We’re back with episode 2! I’m excited to dive in and share some insights as we learn and grow together. In this first season we’re going to start with the basics. I mean the very basics. I’ll share some key things to better understand it, stats, symptoms and my personal experience with all of it. My goal in this episode is for you to walk away with a better understanding of what you’re dealing with. The more that you know and understand what to look for the better prepared you’ll be. And hey maybe you decide on your next doctor’s visit to get clarity. We’ll discuss what type 2 diabetes is, some insights of how many people are affected, and what to look out for if you’re not sure if you may be a diabetic or not. KEY POINTS What is type 2 diabetes exactly?The basics of type 2The difference between type 1 & 2Why having a healthy weight (noticed I said healthy not perfect IG model body)From the CDC National Diabetes Statistics Report: Here are the facts34.2 million Americans—just over 1 in 10—have diabetes and 1 in 4 of them don’t know they have it.88 million American adults—approximately 1 in 3—have prediabetes. 90% don’t even know that they have it. 90% guys. That’s almost most of the adults in the US.New diabetes cases were higher among non-Hispanic blacks and people of Hispanic origin than non-Hispanic Asians and non-Hispanic whites. — meaning people of color are getting hit the hardest.New diagnosed cases of type 1 and type 2 diabetes have significantly increased among US youth.The percentage of adults with prediabetes who were aware they had the condition doubled between 2005 and 2016, but most continue to be unaware.In 2017, the total estimated cost of diagnosed diabetes was $327 billion.SymptomsWhat are the signsWhat I personally experiencedWhat to do if you’re not sure if you’re a diabeticResourcesNational Diabetes Statistics Report, 2020My glucose meter: One DropFind more at www.healinginhindsight.comConnectInstagram @healinginhindsightFacebook.com/healinginhindsightLet's chat! [email protected] Healing in Hindsight is edited and managed by host Taylor Daniele™This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

Today we’re going to talk about preparation. So you’re about to have your doctor’s appointment. You’re nervous. You’re not sure what to expect or what to ask. What do you do? Not to worry. In this episode we go over how to prepare, things to potentially expect when you talk to your doctor, and other tools and tips to jumpstart your road to recovery. Being prepared about what to potentially expect can help you maximize time with your doctor. We all know you spend 30 minutes waiting and 5 minutes discussing. The quicker you can get to the point the better right? KEY POINTSPrepare Yourself By Getting Clarity Do some research before you head to your appointmentDiscuss terms and what your options areFind out if anything you’re taking will have an effect on youMedication And MetersUnderstand what your medication is and the routine for taking itResearch/be ready to get your blood sugar meter. Personal suggestion? One DropHave A RoutineWork in taking your medication and checking your blood sugar in your day to dayUtilize TechnologyApps on apps on appsOr keep it classy with good ol pen and paperResourcesMy preferred blood sugar meter: One DropGrab my free preparation checklist to get ready for your appointment or to help you plan for afterwards. Find More At Www.Healinginhindsight.ComConnectInstagram @healinginhindsightFacebook.com/healinginhindsightLet's chat! [email protected] Healing in Hindsight is edited and managed by host Taylor Daniele™This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

In this episode we’re talking about drugs. Not the recreational ones but the basic medication that most diabetics are given when you’re newly diagnosed. Metformin is very common amongst pre-diabetics and those diagnosed with type 2. But what is it exactly? How does it make you feel? Side effects? We’ll talk through all of this and what my personal experience with it has been. Remember, I’m not a doctor so be sure to talk with your physician if you have any questions specific to what it means for you. My experience may not be the same as you. Just in case maybe don’t eat while you’re listening to this one..KEY POINTS What is Metformin? Literally What it doesHow it can potentially affect youHow it affected me My past and current medication regime Original prescription that I receivedHow it worked for me...or didn’tMy current prescription and how it’s working for meNo more meds pleaseReflection on the vicious cycle of being medicatedFamily story time anyone?My perspective on the medical industry and the documentary that inspired this thought Find more at www.healinginhindsight.comResourcesThe Magic PillWhat the Health: The What the Health website has a fact page that lists a lot of information about diabetes. I have not personally checked into this myself so please be sure to do your own research. I am not vegan nor can I confirm that what’s mentioned in the film is accurate for me. At the end of the day, everyone’s body is different and it’s up to you to learn and understand what works for you. If that’s being plant based or not, make that decision for yourself. ConnectInstagram @healinginhindsightFacebook.com/healinginhindsightLet's chat! [email protected] Healing in Hindsight is edited and managed by host Taylor Daniele™This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

Welcome back to another episode! In this episode, I wanted to kind of piggyback on the last one where we learned about what Metformin is, how it works with your body, and some of the side effects you can expect with it. Something that I wanted to include in our learnings about Metformin is timing. I know. It’s already one thing to have to take the medication but now you have to time it?? Sort of. It’s more so understanding how timing can affect your blood sugar levels when you’re eating and taking your meds. The good news is it’s short and sweet. Time is of the essence right?KEY POINTSYour body is in a constant cycleWhy timing mattersDigest, drugs, rest, rinse and repeatFind more at www.healinginhindsight.comConnectInstagram @healinginhindsightFacebook.com/healinginhindsightLet's chat! [email protected] Healing in Hindsight is edited and managed by host Taylor Daniele™This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

Today I wanted to go over some things that every diabetic needs or could use on a day to day basis. Although this is catered to type 2 folks, a lot of these can apply to type 1 as well! These are items that all of us should keep on your person. Most of them are no-brainers, but it doesn't hurt to highlight them.KEY POINTSMedication I know it’s obvious but you’d be surprised.Glucose MeterEspecially when you’re just starting out you may need to check your blood sugar in case your body is tricking you into thinking that it’s dropping too low when it’s dropping to a normal level.Journal/AppA journal is great to keep track of your numbers. It helps you to see where you're consistent. It's also helpful for your doctor as well.Hard Candy and Juice Let's face it, life happens. Unfortunately, your body doesn't stop for that. Food is our fuel, our gas for our cars. What happens when a car runs out of gas?Find more at www.healinginhindsight.comConnectInstagram @healinginhindsightFacebook.com/healinginhindsightLet's chat! [email protected] Healing in Hindsight is edited and managed by host Taylor Daniele™This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

In this episode, I want to talk about something that's for everybody. Honestly, I know that this podcast is mostly circled around type two diabetics and our community and how we can help each other. But in this episode, I wanted to talk about a universal theme that can benefit literally anybody and that is managing your blood sugar levels. It's not just for diabetics. Everybody can benefit from it. We're going to talk about it along with a few things that inspired me to learn more about it from the eyes of a non-diabetic.KEY POINTSI know you may not be a diabetic but take it from Kelly Leveque How I discovered herWhat I’ve learned from reading her book and learning how we interact with blood sugar levels all the time What I’d like to explore more with her podcast and fundamentals program Keto or nahMy struggles with keto but I learned a lotCooking is hard -- not because I can’tAnime can help you learnPay attention to your blood sugarAvoid diabetesBetter energy and moods Find more at www.healinginhindsight.com Resources Almost30Kelly Leveque: The Be Well By Kelly PodcastKelly Leveque: Body LoveKelly Leveque: The Fab Four Fundamentals Course Cells at Work What Is A Normal Blood Sugar Level And How To Keep It NormalConnectInstagram @healinginhindsightFacebook.com/healinginhindsightLets chat! [email protected] Healing in Hindsight is edited and managed by host Taylor Daniele™This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

Let's talk numbers. In this episode I share my A1C levels from diagnosis to now. It’s definitely a roller coaster but I wanted to be transparent on where I started and where I am now. Nothing major just data.KEY POINTSFrom 2015 to 2020 I share my A1C percentage as well as my average glucose levels down to the very date I got my results.My most recent results? And what's the deal with the number 6.5? You’ll have to listen to find out!Find more at www.healinginhindsight.comConnectInstagram @healinginhindsightFacebook.com/healinginhindsightLet's chat! [email protected] Healing in Hindsight is edited and managed by host Taylor Daniele™This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

Ok so you've heard the basics but what about perspective? For the remaining episodes you'll get just that. Listen to me interview close friends and family as well as some unscripted behind the scenes solos from me.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

In this episode I sit down and chat with one of my best friends who also happens to be an amazing Vegan Influencer. Together we discuss the challenges of transitioning from one lifestyle to another. Diabetic or not, everyone has struggles with transition. From access to the right foods, to family and friends. Learn more about CaraInstagram: @greatfullgirlTikTok: @greatfullgirlYoutube: The Great Full Girl Website: www.thegreatfullgirl.com Cara’s Vegan Mentor: Colleen Patrick-GoudreauKEY POINTSLife before going Vegan Making the switchFamily and FriendsThe birth of Great Full Girl Find more at www.healinginhindsight.comConnectInstagram @healinginhindsightFacebook.com/healinginhindsightYoutube: Healing in HindsightLet's chat! [email protected] Healing in Hindsight is edited and managed by host Taylor Daniele™This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

Unscripted rambling from me. Ok maybe not a ramble. In this episode I share some thoughts I had about how important having a solid support system is. Off the heels of chatting with my friend Cara and our friend group one weekend, I had the realization of how appreciative I am for all of the people in my life who support me.Find more at www.healinginhindsight.comConnectInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Let's chat! [email protected] Healing in Hindsight is edited and managed by host Taylor Daniele™This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

It’s always nerve wracking to let people into your relationship. But Eli has been an important part of my life. I wouldn’t be doing this if it wasn’t for him. Don’t get me wrong, there’s a list of folks who have helped me get here. Eli was the starting point. He’s pushed me in so many ways and if I hadn’t worked on myself through the growth that we’ve had, there’s no way in hell I would be doing this right now. I’d probably still be dancing around this idea and revamping a website 50 times. Anywho hope you enjoy!Connect with EliInstagram: @iam_eliwill PS: seriously best hotdogs in Austin TX: https://www.dittydog.com/Find more at www.healinginhindsight.comConnectInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Let's chat! [email protected] Healing in Hindsight is edited and managed by host Taylor Daniele™This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

It’s crazy when you have those aha moments and actually lean into them. To be transparent, right before recording this I was really struggling. I felt heavy and depressed. Most of the time when I get into these states, I let everything around me fall apart. This time was different. I was gentle with myself and listened to my body. I was able to pull myself out of that state and push through. This episode is that moment.Find more at www.healinginhindsight.comConnectInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Let's chat! [email protected] Healing in Hindsight is edited and managed by host Taylor Daniele™This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com

Welcome to the season finale! I felt it was only right to end the season with the person who was there from the start: my dad. I’ve mentioned him several times throughout the season but felt it was only right to end the season with his own diabetic journey. Hopefully any guys out there listening can learn from him. It’s a perspective I can’t speak to and I want to ensure that everyone is included. Connect with Tony: Instagram @tonyg.turnerTwitter @gotsomethig2sayweare8studios.com KEY POINTSDiagnosis Managing the effectsTransitioning from oral medication to insulinMind over matterFind more at www.healinginhindsight.comConnectInstagram @healinginhindsightFacebook.com/healinginhindsightYouTube: Healing in Hindsight™Let's chat! [email protected] Healing in Hindsight is edited and managed by host Taylor Daniele™This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com