The 4 Anxious Attachment Archetypes
Healing Anxious Attachment · Johanna Adriaansen
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Show Notes
Learn about the 4 distinct anxious attachment archetypes that may be shaping your inner world and relationships: The Sensitive Soul, The Calm & Collected Overthinker, The Affection Enthusiast, and The Distant Dreamer.
I discuss how each archetype copes with triggers, their unique challenges, and what healing looks like for each type.
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Episode guide:
0:00 There are 4 different types of anxious attachment..
4:30 - 4 Archetypes Overview
9:15 The Sensitive Soul
12:06 The Calm & Collected Overthinker
16:22 The Affection Enthusiast
19:09 The Distant Dreamer
23:29 Summary of 4 Types
24:15 Healing the Distorted Coping Mechanisms
26:23 Refining Your Attachment Style
26:57 Take the Quiz
Mentioned in this episode:
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