Releasing Anxiety from the Body
Healing Anxious Attachment · Johanna Adriaansen
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Show Notes
Release anxious energy on every level, from shifting your perspective to completing the stress cycle, holding discomfort, and using somatic practices to create real relief.
I explore how to release anxiety on every level: the mental layer (shifting perspectives and letting go of rigid expectations), the physical layer (rest, hormones, and completing the stress cycle), the emotional layer (building the capacity to hold discomfort), and the subconscious layer (somatic practices and parts work).
DO THE INNER WORK
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- Over 30 guided somatic practices
- 2 live calls a month
- Individualized from Johanna
Mentioned in this episode:
❤️🔥 No More Situationships | Free Live Workshop ❤️🔥
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