Moving Through a Breakup - the weight of grief, the power of emotional release, and how to stay anchored.
Healing Anxious Attachment · Johanna Adriaansen
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Show Notes
Breakups are hard, but if you have an anxious attachment style, they can feel almost unbearable. In this episode, I’m diving into why breakups hit so hard for AA women, the weight of fresh grief, and how to move through it with clarity and self-honoring choices.
We’ll talk about the power emotional release, the importance of clear boundaries (especially when no contact might be the best option), and how to stay anchored in your truth—even when it feels impossible.
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Mentioned in this episode:
❤️🔥 No More Situationships | Free Live Workshop ❤️🔥
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