Self-Healing Insights: What if self-sacrifice or guilt was quietly affecting your health and happiness? (Lisa | Ep. 281)
Heal Yourself. Change Your Life™ · Brandy Gillmore
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Show Notes
In this insightful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on a session with Lisa, a travel nurse who has spent much of her life caring for others. Lisa had tried conventional medical treatments, which helped some, but she had still been experiencing recurring low back pain and sciatica.
As Brandy breaks down key insights from the session, she explores a powerful and often overlooked pattern: feeling guilty for not giving enough, resting, or doing something for yourself—even when you're already doing more than most. For Lisa, this pattern of self-sacrifice and fear of disappointing others was quietly operating beneath the surface, influencing both her emotional well-being and her physical symptoms.
This episode offers practical, eye-opening insights into how subconscious guilt and over-giving can impact the body, and why real healing often requires addressing these patterns at a deeper level. As you listen, you may begin to recognize similar dynamics in your own life—and discover how shifting them can open the door to greater ease, health, and happiness.
As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love.
→ Continue Your Self-Healing Journey
Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Lisa
Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.
Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.
Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy
Questions? Discover more at https://brandygillmore.com or email [email protected]
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This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s).
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