Self-Healing Insights: Feeling "Not Good Enough" Can Affect Your Health and Life (Alfred | Ep. 287)
Heal Yourself. Change Your Life™ · Brandy Gillmore
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Show Notes
Many people carry a quiet feeling of not being good enough—without realizing how deeply it can affect their health.
In this insightful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares insights from a live self-healing session with Alfred, a gentle and kind volunteer who had been struggling with multiple health issues rooted in long-standing emotional patterns.
This episode explores how early experiences of feeling not good enough, humiliation, intimidation, and embarrassment can shape a person's perception of themselves—and how those feelings can quietly persist into adulthood, influencing both emotional well-being and physical health. As Brandy reflects on Alfred's session, she explains how feelings of not being good enough often shift from one area of life to another, even as people grow, succeed, or change.
You'll hear how suppressing insecurity can keep these patterns active, and why true healing involves re-programming what it feels like to be good enough—rather than chasing approval or trying to prove worth. Brandy also shares a simple but powerful way to begin shifting this pattern.
If you've ever struggled with self-doubt, insecurity, or a lingering sense of inferiority—and wondered why it won't go away—this episode offers compassionate insight into how perception shapes experience, and how meaningful change can begin.
As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love.
→ Continue Your Self-Healing Journey
Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Alfred
Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.
Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.
Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy
Questions? Discover more at https://brandygillmore.com or email [email protected]
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This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s).
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