Self-Healing Insights: Do You Feel Guilty for Things Outside of Your Control? (TJ | Ep. 318)
Heal Yourself. Change Your Life™ · Brandy Gillmore
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Show Notes
Some of the emotions that affect healing the most are the ones that don't make logical sense—and are often the easiest to overlook.
In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on a live self-healing session with TJ, a thoughtful, self-aware woman who had been experiencing ongoing upper abdominal pain while also navigating uncertainty around her health following a breast cancer diagnosis.
As the session unfolds, Brandy highlights how deeply held emotions—such as guilt, self-blame, and feeling responsible for things beyond one's control—can quietly influence the body, even when the conscious mind "knows better." TJ had been carrying heavy feelings connected to the loss of her mother, including a long-standing pattern of feeling like she didn't do enough and that she should have been able to fix or prevent what happened.
During the session, TJ was able to see the mind-body connection clearly as her pain initially intensified when these emotions surfaced—and then significantly decreased as key insights shifted. Brandy explains how emotions like guilt, responsibility, and even the desire to reconnect with a loved one who has passed can create subtle internal pulls that affect healing when they remain unexamined.
This episode offers eye-opening awareness into how illogical or counterintuitive emotions can still have a powerful impact on health—and how bringing clarity, compassion, and a new understanding to these patterns can help release both emotional and physical pain.
If you've ever found yourself carrying guilt, self-blame, or emotional responsibility that doesn't quite make sense, this episode offers a gentle yet profound perspective on how healing begins.
As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love.
→ Continue Your Self-Healing Journey
Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with TJ
Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.
Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.
Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy
Questions? Discover more at https://brandygillmore.com or email [email protected]
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This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s).
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