Heal Your Codependency with Marshall Burtcher
282 episodes — Page 6 of 6
Blunt Cake #19: Your Inner Child Need A Parent To Help Them Heal - Not A Romantic Partner
The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
Blunt Cake #18: Is Covert Fixing Screwing Up How You Help Others?
The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
Boundaries! #5: Staying In Your Lane And Respecting Differences Of Experience And Reality Of Others
The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
Exposing The Codependent Fantasy #1: What Is It and Why Do I Have It???
The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
Personal Cake #2: A Glimpse Into How I Heal My Traumas And Pain With The Approaches I Teach
Enrollment for the Live Edition of The Know Yourself Strategy™ is open. We start August 17th, 2021. Learn more and enroll here: https://kys.freetheself.comThe Recorded Version opens for enrollment September 27th, 2021.****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
How To Know Yourself #9: Your Wants Matter. Here's Why
Enrollment for the Live Edition of The Know Yourself Strategy™ is open. We start August 17th, 2021. Learn more and enroll here: https://kys.freetheself.comThe Recorded Version opens for enrollment September 27th, 2021.****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
How To Know Yourself #8: What It Looks Like When You're Living Who You Are
Enrollment for the Live Edition of The Know Yourself Strategy™ is open. We start August 17th, 2021. Learn more and enroll here: https://kys.freetheself.comThe Recorded Version opens for enrollment September 27th, 2021.****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
How To Know Yourself #7: The Gritty Bluntness About Loving Yourself
Enrollment for the Live Edition of The Know Yourself Strategy™ is open. We start August 17th, 2021. Learn more and enroll here: https://kys.freetheself.comThe Recorded Version opens for enrollment September 27th, 2021.****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
The Random Bits #15: Discoveries About Money, Exposure, Traumas, Healing
Enrollment for the Live Edition of The Know Yourself Strategy™ is open. We start August 17th, 2021. Learn more and enroll here: https://kys.freetheself.comThe Recorded Version opens for enrollment September 27th, 2021.****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
How To Know Yourself #6: What It Really Means To Know Yourself
Enrollment for the Live Edition of The Know Yourself Strategy™ is open. We start August 17th, 2021. Learn more and enroll here: https://kys.freetheself.comThe Recorded Version opens for enrollment September 27th, 2021.****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
How To Know Yourself #5: Shifting How You Perceive Yourself, Others, And Life (Aka your Vision)
Enrollment for the Live Edition of The Know Yourself Strategy™ is open. We start August 17th, 2021. Learn more and enroll here: https://kys.freetheself.comThe Recorded Version opens for enrollment September 27th, 2021.****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
How To Know Yourself #4: Discerning YOUR Wisdom (aka Your Voice)
Enrollment for the Live Edition of The Know Yourself Strategy™ is open. We start August 17th, 2021. Learn more and enroll here: https://kys.freetheself.comThe Recorded Version opens for enrollment September 27th, 2021.****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
How To Know Yourself #3: What Is Real Self-Worth And How It Works
Enrollment for the Live Edition of The Know Yourself Strategy™ is open. We start August 17th, 2021. Learn more and enroll here: https://kys.freetheself.comThe Recorded Version opens for enrollment September 27th, 2021.****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
How To Know Yourself #2: Your Identity Is A Story, Not Who You Are
Enrollment for the Live Edition of The Know Yourself Strategy™ is open. We start August 17th, 2021. Learn more and enroll here: https://kys.freetheself.com****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
How To Know Yourself #1: How You Lost Yourself (Or Never Had Yourself To Begin With)
Enrollment for the Live Edition of The Know Yourself Strategy™ is open. We start August 17th, 2021. Learn more and enroll here: https://kys.freetheself.com****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
Get Clarity Episode #16: They Complete Me - Identity And Codependency
****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
Get Clarity Episode #15: Reclaiming Your Real Power From Codependency (and Undoing Learned Helplessness)
****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
Get Clarity Episode #14: Attachment - What It Is, Why We Have It, And How We Evolve It
****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
Get Clarity Episode #13: The 8 Fantasies Of Codependency (And Why We Have Them)
****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
Get Clarity Episode #12: You have needs. They are the key to your freedom
****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
Get Clarity Episode #11: I'm "Trauma Bonded"? But Isn't This Love?
****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
Get Clarity Episode #10: Why You Feel Addicted To Them - Intermittent Reinforcement
****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
Get Clarity Episode #9: The E.D.D. Cycle Part 3 - Despair
****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
Get Clarity Episode #8: The E.D.D. Cycle Part 2 - Distress
****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
Get Clarity Episode #7: The E.D.D. Cycle Part 1 - Euphoria
****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
Get Clarity Episode #6: The S.A.D. Cycle Part 3 - Discard
****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
Get Clarity Episode #5: The S.A.D. Cycle Part 2 - Abuse
****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
Get Clarity Episode #4: The S.A.D. Cycle Part 1 - Seduction
****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
Get Clarity Episode #3: The Two Invisible Relationship Types That Drive Codependent Relationships
****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
Get Clarity Series Episode #2: Fawning And How It Creates Codependency
Fawning is one of the 4 responses the brain has to a threat (Fight, Flight, and Freeze are the other three).The brain chooses this option when it doesn't believe it can fight or escape the threat. It often comes after a freeze (aka play dead) episode with the individual. The brain believes its survival is dependent on the other person's approval and satisfied state, so it begins to try to appease or please the person. This is often attempted by trying to be perfect for them. The brain tries to shape itself to the ideal it believes the other person wants.This cycle of trying to become what the survivor thinks they want is where they lose themselves. It is where the chronic habits of codependency emerge, including: people-pleasing, avoiding conflict, constant apologizing, giving up wants and needs, retreating to the shadows (aka being invisible), perfectionism, feeling worthless and unlovable, and craving their love and approval.Listen to training for deeper insight into fawning and how we get out of it. ****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
Get Clarity Series Episode #1: The 3 Causes Of Codependency
I discuss the 3 types of relationships that result in codependency. Below is a synopses of each: The 3 causes of codependency:Codependency is the result of 3 specific dynamics:1) Toxic relationships that run on the Seduction-Abuse-Discard cycle, creating an emotional rollercoaster ride of euphoria, distress, and despair for the target2) Emotionally Unavailable relationships that run on a chase/control-run/withdraw loop, creating immense distress for the anxious attached and deep frustration and hurt for the avoidant3) Well-intentioned-but-neglectful relationships that run on a pattern of "the basics but nothing more" interaction, where the codependent feels invisible, unknown, and unwanted due to the lack of attentiveness, presence, and emotional attunement of the other individual (most common with parents and children)I specialize in helping survivors of #1 (narcissistic abuse) restore their sanity, safety, and self so they go on to know, love and live who they are and create happy relationships. ****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com
Welcome to The Happiness After Codependency Podcast
I share my intention for the podcast and a bit about my history with narcissistic abuse. ****The Community: Find shelter, support, guidance and more here: https://community.freetheself.comGot questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.comYou can follow me at:My bio: https://www.freetheself.com/meet-marshall/My podcast: https://podcast.freetheself.com/My Website: https://www.freetheself.comYouTube: https://tv.freetheself.comInstagram: https://www.instagram.com/happinessaftercodependency/Tiktok: @happyaftercodependencyFacebook: https://www.facebook.com/freetheselfMy Paid Courses:The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.comThe Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.comThe Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.comReclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.comMy Free Trainings, Tools & Practices:Understand What Happened To You By Getting Clarity: https://clarity.freetheself.comBE CALM™ body and mind calming tools: https://becalm.freetheself.comThe HEAL Yourself Toolkit: https://toolkit.freetheself.comThe S.A.R. Clearing Practice: https://sar.freetheself.comThe Tools Library: https://library.freetheself.com