Heal Thy Self with Dr. G

In this episode of the Heal Thyself Podcast, Dr. G dives deep into the powerful connection between nutrition and mental health. Discover the top 10 foods scientifically proven to boost brain function, enhance mood, and reduce stress. From leafy greens and berries to fermented foods and dark chocolate, learn how these nutrient-packed options can transform your mental well-being. Dr. G also shares practical meal suggestions and simple tips to make healthier food choices that fuel both your body and mind. Tune in to take the first step toward a happier, healthier you! #superfoods #mentalhealth #wellness === Thank You To Our Sponsor! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Show Notes: 00:00:24 - Welcome to the Heal Thyself Podcast 00:00:53 - The Importance of Mental Health Awareness 00:01:15 - Mental Health Statistics and Growing Concerns 00:02:00 - Holistically Approaching Mental Health 00:02:26 - The Impact of Diet on Mental Health 00:03:02 - Nutrient-Dense Foods vs. Process Foods 00:03:44 - Key Nutrients for Brain Health 00:04:04 - Introduction to the Top 10 Foods for Mental Health 00:04:28 - Leafy Greens: The Top Food for Mental Health 00:05:02 - Nutritional Benefits of Leafy Greens 00:08:32 - Join the Dr. G Community for Updates 00:08:46 - Introduction to Berries as a Key Food 00:09:00 - Antioxidant Benefits of Berries 00:09:33 - Berries and Cognitive Health 00:10:08 - The Importance of Walnuts for Brain Health 00:10:24 - Introduction to Omega 3s and Brain Health 00:11:09 - Importance of Fermented Foods for Gut Health 00:12:24 - Connection Between Gut Health and Mood Regulation 00:13:17 - Benefits of Dark Chocolate for Brain Function 00:14:32 - Role of Legumes in Mental Health 00:16:02 - Avocado's Impact on Brain Function and Mood 00:17:47 - Advantages of Whole Grains for Mental Health 00:18:36 - Benefits of Sweet Potatoes for Reducing Depression 00:19:34 - Meal Plan for Better Brain and Mental Health 00:21:16 - Conclusion and Nutrient-Dense Meal Suggestions 00:21:39 - Importance of Food Choices 00:21:56 - Encouragement for Small Changes 00:22:09 - Closing Remarks Learn more about your ad choices. Visit megaphone.fm/adchoices

Chronic pain is more than just a physical sensation—it's a complex interplay of the mind, body, and emotions. In this insightful video, we explore the root causes of chronic pain, from nervous system dysregulation to the emotional triggers hidden within our daily lives. Discover how repressed emotions, family dynamics, and environmental factors like mold toxicity contribute to pain. Learn about innovative approaches like mind-body medicine, journaling techniques, and practical tools for recovery. We also share personal stories of overcoming pain and insights into new methods for healing. Nicole Sachs Instagram: @nicolesachslcsw === Thank You To Our Sponsors! AirDoctor Visit https://airdoctorpro.com and use code DRG for 20% off LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. SiPhox Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. === Show Notes: 00:00:00 - Introduction to Chronic Pain and Naturopathic Approaches 00:01:03 - Connection Between Chronic Pain and the Mind 00:02:46 - Nervous System Dysregulation and Pain 00:05:52 - Types of Pain and Their Treatment 00:09:35 - Emotional Responses and Chronic Pain 00:11:31 - Repressed Emotions and Physical Pain 00:13:33 - Family Dynamics and Migraines 00:18:32 - Emotions and Their Physical Manifestations 00:21:32 - Mind-Body Medicine Insights 00:26:28 - Pain and Internal Signals 00:28:19 - Mechanisms of Pain and Emotion 00:30:16 - Unacknowledged Emotions in Chronic Pain 00:31:54 - Emotional Triggers in Pain Perception 00:33:13 - Vulnerability and Healing Chronic Pain 00:35:28 - The Connection Between Pain and Attention 00:37:33 - Emotional Needs and Physical Pain 00:41:41 - Chronic Pain and Emotional Connections 00:45:06 - Movement's Role in Pain Recovery 00:48:55 - Emotional Reservoirs and Pain 00:50:32 - Journal Speak as a Healing Tool 00:53:50 - Long Covid and Chronic Symptoms 00:58:18 - The Fire Alarm Analogy for Chronic Pain 01:03:29 - Mold Toxicity as a Health Concern 01:05:57 - Fear, Stress, and Chronic Symptoms 01:08:54 - Introduction to "Mind Your Body" Book 01:11:42 - Encouraging Curiosity in Healing 01:12:28 - Pre-Order Details for "Mind Your Body" 01:13:32 - Closing Remarks Learn more about your ad choices. Visit megaphone.fm/adchoices

Addiction is more than just a behavioral issue—it’s a complex interplay of biology, psychology, societal pressures, and unresolved trauma. In this episode, we dive deep into the science of addiction, exploring its connection to the nervous system, the impact of shame, and the role of trauma in shaping addictive behaviors. Through a somatic lens, we uncover powerful tools for recovery, including breathwork, movement practices, and reconnecting with the body. Whether you’re on a personal journey of healing or seeking to understand addiction more deeply, this video offers a transformative perspective to help break the cycle and build lasting resilience. #addiction #recovery #wellness === Thank You To Our Sponsors! Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Show Notes: 00:00:00 - Overview of Addiction and Its Growing Impact 00:00:25 - Introduction to the Episode and the Concept of Somatics 00:00:58 - Misconceptions About Addiction and Its Complexity 00:01:24 - Layers of Addiction: Biological, Psychological, Societal, and Traumatic 00:01:47 - Importance of Understanding the Mechanisms of Addiction 00:02:10 - Introduction to a New Perspective on Addiction 00:02:34 - Defining Addiction and Its Connection to the Nervous System 00:03:18 - The Definition of Addiction by the American Society of Addiction Medicine 00:03:57 - The Role of the Brain and the Reward System in Addiction 00:05:08 - The Impact of Shame on Individuals with Addiction 00:06:18 - Statistics on Substance Abuse Disorders and Behavioral Addictions 00:11:15 - Joining the Dr. G Healelf Community 00:11:28 - Discussion on Relapse Rates in Addiction 00:12:01 - The Need for Comprehensive Solutions in Addiction Treatment 00:12:17 - Overview of Substance Addictions and Their Impact 00:12:54 - Emerging Addictions: Cryptocurrency and Online Shopping 00:13:42 - The Universality of Addiction and Its Effects 00:14:38 - Conventional Medical Perspectives on Addiction 00:15:46 - Personal Experience with Addiction and Recovery 00:17:20 - The Role of Anxiety in Addiction 00:18:21 - Journey of Self-Discovery and Healing 00:19:54 - The Somatic Perspective on Addiction 00:20:52 - Understanding Addiction as a Response to Internal Unease 00:21:59 - Understanding Addiction and Its Connection to Trauma 00:22:13 - The Role of the Nervous System in Addiction 00:22:39 - Different Responses to Trauma: Success vs. Addiction 00:23:22 - The Pain Behind Success and Addiction 00:23:49 - Introduction to Polyvagal Theory and Addiction 00:24:09 - Dysregulation and the Cycle of Addiction 00:24:44 - Emotions Stored in the Body and Their Impact 00:25:05 - The Importance of Somatics in Treatment 00:25:33 - Viewing Addiction Through a Somatic Lens 00:26:00 - The Connection Between Addiction and Repressed Emotions 00:27:14 - Starting Your Journey with Breath Work 00:27:47 - Ground Yourself with Breathing Techniques 00:28:25 - The Importance of Feeling Anxiety 00:28:45 - Daily Body Connection Practices for Recovery 00:29:00 - Building Trust with Your Body Over Time 00:29:39 - Understanding Emotional Triggers in Addiction 00:30:05 - Movement Practices to Release Energy 00:30:43 - The Healing Power of Touch and Ground Connection 00:31:08 - The Role of Nature in Healing Addiction 00:31:26 - Research Supporting Somatics and Addiction Recovery 00:31:47 - Neuroscience of Somatics and Its Effect on the Brain 00:32:13 - Understanding the Power of Somatics in Addiction 00:32:42 - Simple Breathing Exercise for Connection 00:33:39 - The Importance of Reconnecting with Yourself 00:33:54 - Sharing the Show for New Perspectives on Addiction 00:34:24 - Encouragement to Use Practices and Support the Show 00:34:37 - Closing Remarks and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an inspiring journey through the life of Michael Chernow, as he shares his incredible transformation from battling addiction to becoming a wellness advocate and successful entrepreneur. From overcoming personal struggles to launching renowned restaurants, Michael’s story is a testament to resilience and purpose. Discover his daily habits, morning routines, and health practices that have fueled his recovery and success, including the role of fitness, nutrition, and community in shaping his wellness-focused lifestyle. #addiciton #wellness #health Michael Chernow IG: @michaelchernow === Thank You To Our Sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Siphox Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. Cornbread Hemp Just visit cornbreadhemp.com/drg and use promo code DRG at checkout === 00:00:00 - Introduction to Michael Chernow's Story 00:00:02 - Overcoming Addiction: A Journey to Success 00:00:32 - Transition from Addiction to Purpose 00:01:10 - Family Values and Lifestyle Changes 00:02:40 - Seeking Escape from Pain 00:05:04 - A Cry for Help: A Turning Point 00:08:33 - The Overdose Experience 00:11:14 - Realizing the Need for Change 00:12:27 - Eye-Opening Moment: Facing Myself in the Mirror 00:14:47 - Surrender: Turning My Life Over to a Higher Power 00:16:30 - Morning Routine: Starting the Day Right 00:23:29 - Importance of Community in Recovery 00:25:30 - Movement and Nutrition's Role in Sobriety 00:28:21 - My Journey into Movement and Mindfulness 00:35:59 - Joining the Dr. G Community for Health Tips 00:40:14 - Living in the Present and Making the Most of Today 00:42:35 - Insights on Sleep Patterns and Productivity 00:43:44 - Discussing the Challenges of Waking Up Early 00:45:29 - Traveling and Maintaining Sleep Discipline 00:49:34 - Introduction of Creature Sleep Product 00:51:25 - The Journey from Addiction to Entrepreneurship 00:55:13 - Launch of the Meatball Shop 00:56:55 - Transition from Restaurants to Wellness 00:59:58 - Shifting Focus to Wellness and Creating a Brand 01:03:05 - Nutritional Benefits of My Oatmeal Brand 01:04:33 - Giving Back: Supporting Addiction Recovery 01:06:01 - The Life-Changing Power of Simple Habits 01:07:10 - Final Thoughts on Change and Commitment 01:10:19 - Embracing Your Strengths in a Diverse World Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. G is here to bust the biggest myths about breast cancer and give you the facts you need to protect your health. From the truth about deodorants and underwire bras to the role of lifestyle choices like diet, exercise, and supplements, this video dives into the science behind prevention and empowerment. Let’s cut through the noise and get to the facts—because your health deserves clarity. #breastcancer #cancer #womenshealth === Thank You To Our Sponsors! BON CHARGE Click here and use code DRG for 15% off storewide BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Timestamps: 00:00:30 - Personal Connection to Breast Cancer 00:01:37 - The Role of Nervous System Dysregulation 00:02:49 - Debunk Myths Surrounds Breast Cancer 00:03:14 - Aluminum in Deodorants and Breast Cancer Risk 00:05:53 - Recommendations for Choosing Deodorants 00:11:14 - Joining the Dr. G Community for Health Tips 00:11:48 - The Myth of Underwire Bras and Breast Cancer Risk 00:12:23 - Research Findings on Underwire Bras and Cancer 00:13:32 - Importance of Lymphatic Drainage and Massage 00:14:45 - Antiperspirants and Their Impact on Breast Cancer Risk 00:16:54 - Birth Control Pills and Breast Cancer Risk 00:18:41 - Physical Trauma to the Breast and Cancer Connection 00:19:41 - Caffeine Consumption and Breast Cancer Risk 00:20:25 - The Relationship Between Sugar and Cancer Growth 00:21:52 - Understanding Cell Phone Radiation and Breast Cancer Risk 00:22:52 - Debunk Myths: What Really Causes Cancer? 00:23:28 - Genetic vs. Epigenetic Factors in Cancer Development 00:24:02 - Key Genetic Mutations Linked to Breast Cancer 00:25:19 - Importance of Genetic Testing for Breast Cancer 00:25:57 - Hormone Replacement Therapy and Breast Cancer Risk 00:26:49 - The Role of Obesity in Breast Cancer Risk 00:27:12 - Alcohol Consumption and Its Effects on Cancer Risk 00:28:06 - Radiation Exposure and Breast Cancer Correlation 00:29:11 - Dense Breasts: Risk Factor and Detection Challenges 00:30:32 - Preventative Measures: Importance of Regular Exercise 00:31:22 - Building Muscle and Its Benefits for Cancer Prevention 00:32:03 - Nutrition: Antioxidant and Fiber-Rich Foods 00:32:30 - Emphasizing Plant-Based Diets for Cancer Risk Reduction 00:33:12 - Reducing Alcohol Consumption and Its Social Implications 00:33:51 - Importance of Vitamin D for Cancer Prevention 00:34:23 - Role of Vitamin D in Cell Growth and Immune Function 00:34:37 - Vitamin D and Breast Cancer Risk Reduction 00:35:05 - Recommended Dosage of Vitamin D 00:35:22 - Curcumin: A Potent Anti-Inflammatory for Cancer Prevention 00:36:02 - Dosage and Absorption of Curcumin 00:36:23 - Benefits of Green Tea Extract (EGCG) for Cancer Protection 00:36:59 - Green Tea Consumption Recommendations 00:37:35 - Importance of Quality Green Tea 00:37:59 - Omega-3 Fatty Acids and Their Anti-Inflammatory Effects 00:38:18 - Recommended Dosage of Omega-3 Fatty Acids 00:38:55 - Benefits of Reishi Mushrooms for Immune Health 00:39:55 - Flaxseeds and Their Role in Estrogen Regulation 00:41:37 - Melatonin's Role in Cancer Prevention 00:43:15 - Empowerment Through Knowledge About Breast Cancer 00:44:35 - Debunk Common Myths and Explore Risk Factors 00:44:57 - Recommendations for Vitamin D Testing and Healthy Eating 00:45:11 - Closing Remarks and Call to Action 00:45:31 - Request for Ratings, Reviews, and Subscriptions 00:45:47 - Encouragement to Share and Protect Health Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we sit down with Mike Feldstein the founder of Jaspr and an air quality expert. Mike started Jaspr to innovate in air science and technology. Jaspr is a cutting-edge innovation in home air purification. Initially designed for wildfires, Mike's experience in air quality, and floor, fire, and mold restoration showed him that conventional air purifiers were ineffective in disaster situations and everyday conditions. Mike created Jaspr, which combines the power and effectiveness of an air scrubber with the quiet operation and aesthetic appeal desired for home environments. Jaspr's mission is to provide effective solutions for cleaner air and healthier living conditions. #air #airpurifier #wellness === Thank You To Jaspr! Use code DRG for $400 off your Jaspr at https://jaspr.co === Mike Feldstein IG: @mike.feldstein Show Notes: 00:00 - Intro to Air Quality & Health 00:22 - Testing Air Quality with Range Hoods 00:35 - Meet Mike An Air Quality Expert 01:24 - Why Air Quality Matters 02:40 - Clean Air & Pollutants on Airplanes 04:40 - Air Quality in Rideshares & Rentals 05:47 - Dangers of Air Fresheners 07:03 - Recognizing Poor Air Quality in Rentals 09:45 - Clean Air & Survival Importance 10:05 - Water Quality & Calibration Basics 10:54 - Indoor Air Pollutants & Risks 12:20 - Energy Efficiency vs. Health 14:12 - How Cooking Affects Air Quality 17:25 - Kitchen & Bathroom Ventilation Tips 20:02 - Mold Issues in Homes & Solutions 26:58 - Importance of Air Purifiers Post-Mold 30:49 - Air Quality Testing & Symptoms 34:03 - Air Purifier Basics & Jaspr Model 38:08 - HEPA vs. ULPA Standards 41:31 - Impact of Air Purifiers on Sleep 45:28 - Chemical Scents & Skin Absorption 47:32 - Clean Air Awareness in Pregnancy 49:25 - Risks of Indoor Wet Clothes Drying 54:57 - Safe Nursery Setup for Babies 56:25 - Indoor CO2 Levels & Ventilation Tips 59:23 - Special Offer for Jaspr Air Purifiers 01:01:41 - Clean Air for Life Philosophy 01:02:49 - Final Thoughts & Appreciation Learn more about your ad choices. Visit megaphone.fm/adchoices

From practical techniques like diaphragmatic breathing and mindfulness to adaptogenic herbs, nutritional support, and the importance of building body awareness, Dr. G covers the full spectrum of holistic weight management. Tune in to explore how healing the nervous system can be a foundational key to achieving sustainable weight loss. #weightloss #diet #wellness === Thank You To Our Sponsors! Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Timestamps: 00:00:00 - Introduction: The Connection Between Weight Gain and Nervous System 00:01:14 - Importance of Understanding Emotions in Weight Loss 00:03:04 - Exploring the Complexities of Repressed Emotions and Weight Gain 00:03:53 - Discussion on Emotional Roots of Weight Gain 00:04:30 - The Role of Trauma and Chronic Stress in Weight Gain 00:05:27 - Impact of Cortisol on Weight and Metabolism 00:06:40 - Emotional Eating and Its Connection to Repressed Emotions 00:08:08 - Statistics on Trauma and Centralized Obesity 00:09:04 - Chronic Inflammation and Its Effects on Metabolism 00:09:32 - Nervous System Dysregulation and Its Role in Weight Gain 00:11:01 - The Body's Energy Conservation Mode 00:13:22 - Connection Between Gut Issues and Weight Management 00:13:45 - Benefits of Higher Vagal Tone on Metabolic Health 00:18:28 - Trauma and Its Impact on Metabolic Function 00:19:30 - Effects of Stress and Trauma on Weight Management 00:20:03 - Connection Between Nervous System and Weight Gain 00:21:39 - The Link Between Chronic Stress and Insulin Resistance 00:23:00 - Consequences of Insulin Resistance on Energy Use 00:23:20 - Chronic Inflammation and Leptin Resistance 00:23:46 - Effects of Inflammation on Hunger Signals 00:25:02 - How Stress Alters Thyroid Hormones 00:25:20 - The Connection Between Stress and Metabolic Rate 00:27:08 - Enhancing Body IQ for Nervous System Regulation 00:27:51 - Techniques for Diaphragmatic Breathing 00:28:54 - The Importance of Relaxation in Breathing 00:29:22 - Activating the Vagus Nerve Through Breathing 00:30:36 - The Role of Somatic Practices in Emotional Release 00:31:02 - Alignments with Circadian Rhythms for Stress Management 00:31:30 - Mindfulness Practices for Body Awareness 00:31:47 - Benefits of Consistent Mindfulness on Inflammation 00:32:24 - Adaptogenic Herbs for Supporting Adrenal Health 00:32:44 - Nutritional Support for Stress Tolerance 00:33:07 - Importance of Nutrients for Hormonal and Metabolic Health 00:33:46 - Listening to Your Body: Fitness and Rest 00:34:46 - Benefits of Low-Impact Exercises 00:35:07 - The Role of Strength Training in Weight Management 00:36:32 - Importance of Muscle-Centric Solutions 00:37:03 - Overview of Weight Gain Factors 00:38:31 - Conclusion: Emotional Repression and Weight Loss Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape our present lives. Join us as David opens up about his own path to self-discovery and emotional resilience, shedding light on the impact of childhood, societal norms, and media on our mental health. Together, we discuss the roots of anxiety, the power of inner child work, and the importance of self-awareness in transforming our responses to life’s challenges. #selfgrowth #wellness #healing David Dayan Fisher IG: @daviddayanfisher === Thank You To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Show Notes: 00:00:00 - Introduction to Healing Through Triggers 00:00:22 - David's Journey to Healing and Self-Discovery 00:03:36 - The Impact of Childhood on Our Current Lives 00:04:54 - Media's Role in Perpetuating Dysfunctional Norms 00:08:43 - Working Through Childhood Wounds for Healing 00:11:37 - Understanding Discomfort in Arguments 00:12:56 - The Impact of Childhood Pain on Behavior 00:13:38 - Teaching Children Emotional Regulation 00:14:02 - Effects of Unprocessed Emotions on Health 00:19:05 - Repressed Emotions and Medical Diagnoses 00:22:01 - Navigating Relationships with Different Levels of Awareness 00:24:36 - Being an Example of Peace 00:29:54 - Understanding Individual Karmic Journeys 00:32:50 - Changing Perspectives to Improve Relationships 00:39:25 - Seeking Approval and the Journey to Self-Value 00:44:32 - Unravel the Medical Food System 00:45:07 - Connecting to Our Purpose 00:48:09 - The Difficult Path to Spiritual Connection 00:53:24 - The Fear of Emotions and Vulnerability 00:54:31 - The Importance of Authentic Expression 00:57:04 - The Burden of Being a Man 00:59:15 - The Dangers of Soothing Distractions 01:06:46 - Understanding Shame and Its Impact 01:09:01 - The Beauty of Vulnerability in Men 01:13:35 - Where to Find More Information 01:14:31 - Closing Thoughts and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. G dives into the world of caffeine to help you find the healthiest pick for energy and wellness. In this episode, he breaks down the benefits of Matcha, Green Tea, and Coffee, comparing their caffeine content, antioxidant levels, and unique health perks. Whether you're looking for a calm focus boost or a powerful energy surge, Dr. G will guide you through each option to help you choose the best source for your lifestyle. Join Dr. G and learn which of these popular drinks could become your new health ally! === Thank You To Our Sponsors! BIOptimizers go to bioptimizers.com/drg and use promo code DRG10 for the entire month of November and unlock up to $100 worth of free gifts! BON CHARGE Click here and use code DRG for 15% off storewide === Show Notes: 00:00:00 - Introduction: Matcha, Green Tea, or Coffee? 00:00:19 - Overview of Health Benefits and Drawbacks 00:01:37 - Deep Dive into Matcha: Benefits and Drawbacks 00:05:04 - Summary of Matcha's Health Benefits 00:09:15 - Exploring the Benefits of Green Tea 00:09:39 - Anti-Inflammatory Benefits of Green Tea 00:10:14 - Heart Health and Green Tea 00:10:45 - Gut Health and Microbiome Benefits 00:11:04 - Drawbacks of Green Tea 00:12:11 - Introduction to Coffee 00:12:58 - Cognitive and Mood Benefits of Coffee 00:13:40 - Metabolic Benefits of Coffee 00:14:49 - Drawbacks of Coffee 00:15:54 - Quality Matters in Coffee Consumption 00:16:03 - Comparing Matcha, Green Tea, and Coffee 00:17:49 - Choosing the Right Beverage for Your Needs 00:18:11 - Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. G sits down with Dave Asprey to explore the profound impact of nervous system regulation on overall health, diving into the connection between cellular biology and energy production. Together, they unpack modern health challenges, from the controversial history of seed oils to the effects of mineral deficiencies, the role of mitochondria, and how trauma can disrupt energy levels. Dave shares insights on biohacking and optimal recovery, including how air quality, balanced diets, and mold exposure influence well-being. Discover the science behind fasting, emotional wellness, and the essentials of maintaining resilient energy through daily practices. === Thank You To Our Sponsors! SiPhox Health Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. AirDoctor Visit https://airdoctorpro.com and use code DRG for 20% off Cornbread Hemp Visit cornbreadhemp.com/drg and use code DRG for 30% off your first order! === Show Notes: 00:00:00 - Introduction and Background on Dave's Career 00:01:11 - The Relationship Between Cell Biology and Nervous System 00:02:30 - Techniques for Nervous System Regulation 00:03:14 - Creating More Electricity in the Body 00:04:32 - Discussion on Seed Oils and Their Impact 00:05:56 - Historical Context of Seed Oils Controversy 00:07:34 - Teaching Kids About Healthy Eating 00:08:21 - Cell Membrane Flexibility and Insulin Resistance 00:09:44 - Mitochondrial Dysfunction and Aging 00:10:15 - Understanding Energy Production and the Nervous System 00:10:34 - Mitochondria as Environmental Sensors 00:11:05 - The Impact of Trauma on Energy Levels 00:13:18 - Techniques for Calming and Stimulating the Nervous System 00:18:01 - Discusses Mineral Deficiencies in Modern Diets 00:19:39 - Importance of Fat-Soluble Vitamins and Minerals for Bone Health 00:20:13 - Bone Surgery Experience 00:20:59 - Introduction to Danger Coffee and Minerals 00:21:45 - Importance of Electrolytes and Mineral Balance 00:24:13 - The Role of Animal Protein in Nutrition 00:26:44 - Overview of Upgrade Labs and Biohacking 00:28:46 - The Importance of Recovery in Fitness 00:30:00 - Benefits of Technology in Health and Wellness 00:30:15 - Commitment to Weight Loss Journey 00:30:32 - Injury and the Impact of Malnutrition 00:30:48 - Exploring Emotional Components of Weight 00:31:13 - Misconceptions About Eating Frequency 00:32:40 - Risks of Over Fasting and Its Effects 00:33:05 - Decline in Sleep Quality from Over Fasting 00:33:36 - Consequences of Nutrient Deficiencies 00:34:20 - Importance of Mitochondrial Health 00:34:52 - Resilience and Energy in Daily Life 00:37:57 - Mold Toxins and Weight Gain 00:38:58 - Mold's Role in Anxiety and Health Issues 00:39:31 - Importance of Air Quality in Health 00:41:38 - The Benefits of Danger Coffee 00:42:06 - Personal Experiences with Coffee and Jitters 00:42:13 - Introduction to Regulating the Nervous System 00:44:30 - The Biological Imperatives: Fear, Food, and Fertility 00:46:25 - The Importance of Friendship and Forgiveness 00:49:43 - The Connection Between Community and Nervous System Health 00:49:58 - Introduction to Mitochondrial Function and Beauty in Nature 00:51:23 - Techniques for Forgiveness and Personal Growth 00:52:06 - The Importance of Letting Go and Emotional Skills 00:52:17 - Discussion on Upcoming Book: Heavily Meditated 00:53:01 - Journey to Discover Clean Coffee 00:54:17 - How to Connect with Dave Asprey Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, Dr. G reveals the “dirtiest” and “cleanest” laundry detergents, helping you identify products that may contain harmful chemicals and toxic additives versus those that are safe and non-toxic. Learn which detergents protect your family’s health and the environment, and find out how to make cleaner choices for your laundry routine. #laundry #wellness #chemical === Thank You To Our Sponsor! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Show Notes: 00:00:00 - Introduction: Is Your Laundry Detergent Toxic or Clean? 00:00:41 - Personal Experience with Conventional Detergents 00:02:01 - Overview of the Investigation into Laundry Detergents 00:03:11 - Importance of Understanding Laundry Detergent Ingredients 00:03:32 - The Problem with Phthalates in Laundry Detergents 00:05:01 - Phthalates and Their Impact on Health 00:07:21 - Carcinogens Found in Laundry Detergents 00:09:00 - Volatile Organic Compounds and Their Effects 00:10:01 - Antibacterial Agents and Their Risks 00:10:43 - Understanding Skin and Respiratory Issues Related to Laundry Detergents 00:11:05 - The Impact of Microplastics from Laundry Detergents 00:11:21 - Hormonal Disruption and Environmental Concerns 00:11:38 - The Importance of Environmental Responsibility 00:12:04 - The Problem of Greenwashing in Laundry Products 00:12:25 - Vague Claims and Lack of Certifications 00:12:39 - Misleading Terms: Natural and Non-Toxic 00:12:56 - Understanding Biodegradable and Plant-Based Claims 00:13:27 - The Issue with False Certifications 00:14:25 - The Need for Ingredient Transparency 00:15:02 - How to Choose the Right Laundry Detergent 00:15:51 - Key Ingredients to Avoid in Laundry Detergents 00:16:30 - Recommendations for Safer Fragrance Options 00:17:08 - Overview of Product Review Process 00:18:09 - Companies with Questionable Laundry Detergents 00:19:00 - Middle of the Pack: Brands Needing Improvement 00:19:46 - Top Three Recommended Laundry Detergents 00:20:37 - The Importance of Choosing Safe Products for Children 00:22:14 - Understanding Greenwashing and Its Impact 00:22:30 - Closing Thoughts and Gratitude 00:22:39 - Weekly Well Wishes Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr.G sits down with renowned Feng Shui expert Cliff Tan to explore the ancient art of Feng Shui. Together, they discuss how Feng Shui principles can be applied to modern spaces, enhancing harmony, health, and well-being. Cliff Tan shares insights from his years of practice, demystifying the power of spatial energy flow and offering practical tips for listeners to improve their living and working environments. #mentalhealth #fengshui #wellness Cliff Tan @DearModern === Thank You To Our Sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. == Show Notes: 00:00:00 - Introduction to Feng Shui and Its Impact on Health 00:00:25 - Meet Cliff Tan: Architect and Feng Shui Practitioner 00:01:21 - Can Home Position Affect Mental and Physical Health? 00:02:18 - The Connection Between Environment and Stress 00:03:15 - Feng Shui Education in Architecture 00:05:51 - Key Principles of Good Feng Shui 00:06:54 - The Impact of Desk Position on Work Efficiency 00:08:02 - Correct Desk Position: Facing the Door vs. Back to the Door 00:09:21 - Creating a Cozy and Healthy Sleep Environment 00:12:22 - Discussion on Mirrors in the Bedroom 00:14:05 - Placement of Mirrors in the Bedroom 00:14:29 - Discussion on Plants in the Bedroom 00:15:30 - Ideal Placement of Plants in the Home 00:16:45 - Importance of Healthy Plants in Feng Shui 00:16:49 - Avoid Symbols of Death or Decay 00:17:06 - Discussion on TVs in the Bedroom 00:18:23 - Summary of Bedroom Setup Tips 00:18:30 - Impact of Partners on Bedroom Energy 00:18:50 - Importance of Partner Dynamics in Space Planning 00:19:52 - Discussion on Bed Placement and Comfort 00:20:10 - Feng Shui Considerations for Families with Children 00:22:18 - Feng Shui and the Philosophy of Shoes in the House 00:23:23 - Key Feng Shui Principles to Know 00:23:28 - Importance of Energy in Different Spaces 00:25:06 - The Impact of Clutter on Well-Being 00:26:45 - The Golden Triangle Layout in Kitchen Design 00:27:09 - Safety and Aesthetic Considerations in Kitchen Design 00:27:34 - Creating a Vibrant and Abundant Kitchen Environment 00:28:34 - Discussion of the Book "Feng Shui Modern" 00:28:48 - Overview of Feng Shui Principles and Room Setup 00:29:33 - Importance of Proper Home Setup for Long-Term Success 00:30:34 - Intuitive Feel of Energy Flow in Home Arrangement 00:31:08 - Finding Feng Shui Tips on Social Media 00:31:39 - Closing Thoughts on Feng Shui and Home Comfort Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening video, Dr. G drops a powerful knowledge bomb on the connection between healing, self-awareness, and nature. Dive deep into understanding your personal healing blueprint. Dr. G emphasizes the importance of reconnecting with nature, listening to your soul’s desires, and empowering yourself to heal from within. Explore how solitude, reflection, and a return to nature can activate your genetic healing potential. Watch until the end for personal stories and transformative insights! #nature #health #healing === Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Show Notes: 00:00:02 - Introduction to Today's Knowledge Bomb 00:00:41 - Understanding the Source of Information 00:01:18 - The Importance of Personal Resonating Truths 00:01:52 - The Concept of Healing and Its Challenges 00:02:46 - Access to Our Healing Blueprint 00:04:06 - Connecting with the Inner Self for Healing 00:05:47 - The Role of Nature in Healing 00:09:12 - Connecting Inner Self and Nature for Healing 00:10:35 - Understanding the Connection Between Self and Healing 00:11:45 - How Loss of Self Affects Healing Capacity 00:12:22 - The Dependency on External Sources for Healing 00:12:50 - Empowerment Through Self-Healing 00:13:34 - The Epidemic of Loneliness and Its Impact on Health 00:13:58 - Nature's Role in Healing and Connection to Self 00:14:31 - The Dangers of Losing Connection to Self 00:15:22 - Finding Quiet and Nature for Self-Connection 00:15:39 - The Healing Power of Nature 00:16:14 - A Personal Story of Healing Through Nature Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy (KAP), author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. Dr Cat is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, yoga, psychedelic therapy, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcast Eat.Play.Sex, author of the book sexloveyoga, + co-founder of Un.done women’s sensual yoga experience. === Thank You To Our Sponsors! Kion Use my link to save 20% at GETKION.COM/DRG Bon Charge Click here and use code DRG for 15% off storewide OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Show Notes: Dr. Cat Meyer joins the show to talk about all thinks sex. Why aren’t women having enough orgasms? How is the cultural sex norm set up for men’s pleasure. How to have a vulnerable sex conversation with your partner. How to work with each other’s desires. How to put prioritize your sexual needs. Where are you on the scale of sexual evolution? The important role of sex toys. What is sexual negotiation? How is sexual negation the key to a healthy sex life? The role of psychedelics and sex Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ #orgasm #sex #bettersex #femaleorgasm #sexeducation #healthandwellness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I explore why eating in Europe often feels so much better than in the U.S., from improved digestion to increased energy. We’ll break down key factors like the fresher, less processed, and locally sourced foods that lead to better gut health, the differences in gluten processing, and how Europe's relaxed, mindful approach to dining enhances the overall experience. You'll also learn how cultural practices, like social dining, positively impact mental and physical well-being. Plus, I’ll share actionable tips to help you replicate these benefits at home #diet #nutriiton #wellness === Thank You To Our Sponsors! SiPhox Health Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Show Notes: 00:00:00 - Introduction: Eating in Europe vs. the U.S. 00:00:12 - Observations on Food and Health in Europe 00:01:30 - Personal Experience with Gluten Sensitivity 00:02:32 - Differences in Food Quality and Processing 00:03:54 - Freshness and Nutritional Value of European Foods 00:04:43 - Preservatives and Additives in U.S. Foods 00:05:50 - Importance of Regular Health Monitoring 00:09:34 - Allergen Differences Between Europe and the U.S. 00:09:55 - Introduction to Food Additives and Health Benefits 00:10:24 - Discussion on Gluten and Personal Experiences 00:10:40 - Hidden Sugars in Common Foods 00:11:06 - Impact of Sugar on Inflammation 00:11:28 - Differences in Food Production Practices 00:12:05 - Stricter Regulations in Europe Regarding Pesticides 00:12:24 - Soil Health and Nutrient Density of Food 00:12:59 - Effects of Diverse Microbial Environments on Gut Health 00:13:40 - Benefits of Traveling and Exposure to New Microbes 00:14:24 - Comparison of Water Quality Between Regions 00:15:02 - Availability of Fresh Foods in Convenience Stores 00:16:07 - Personal Observations on Gluten Sensitivity 00:16:46 - Differences in Wheat Varieties Between the U.S. and Europe 00:17:47 - Importance of Sourdough Fermentation in Bread Making 00:18:24 - Impact of Glyphosate and Pesticides on Gut Health 00:19:21 - Bread Making Processes and Their Effects on Gluten Tolerance 00:20:18 - Understanding Gluten Consumption in the U.S. 00:20:41 - Process Foods and Gluten Sensitivity 00:20:58 - Cultural Differences in Food Preparation 00:21:19 - Gluten Label Standards: U.S. vs. Europe 00:22:01 - The Importance of Mindful Eating 00:22:23 - Eating Habits in Europe: A Slower Pace 00:23:20 - Portion Sizes and Their Impact on Health 00:24:18 - Quality of Food and Its Effects on Inflammation 00:24:48 - The Role of Stress in Digestion 00:25:51 - Psychological Benefits of Vacation Eating 00:26:41 - The Mind-Body Connection in Digestion 00:27:22 - The Importance of Mindfulness While Eating 00:28:15 - Encouraging Physical Activity After Meals 00:29:07 - Food as a Means of Social Connection 00:30:24 - Embracing Seasonal Eating 00:30:54 - Conclusion: Learning from European Food Culture 00:31:14 - Thank You and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. G and special guest Dr. Juliana Giles as they explore the complex connections between chronic diseases, trauma, and lifestyle choices in this enlightening episode. Together, they examine the rising rates of conditions like cancer and autoimmune disorders, focusing on how early trauma can dysregulate the nervous system, leading to immune and hormonal dysfunction. You’ll learn how nearly 90% of cancer cases are influenced by epigenetic factors, including lifestyle and environmental exposure, rather than genetics. Dr. G and Dr. Giles discuss the impact of diet, toxins, and stress on health, especially in younger populations, and offer actionable advice on improving gut health, managing stress, and creating safer environments for healing. #cancer #wellness #health Dr. Juliana Giles Instagram: @dr.giles === Thank You To Our Sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Timestamps: 00:00:00 - Introduction to Naturopathic Medicine 00:01:02 - The Connection Between Trauma and Cancer 00:04:36 - Rising Cancer Rates in Younger Populations 00:05:42 - Genetics vs. Epigenetics in Cancer Development 00:06:47 - Warning Signs of Potential Health Issues 00:09:13 - Recommendations for Breast Cancer Prevention 00:11:56 - The Impact of Diet on Colon Cancer Rates 00:18:51 - The Importance of Fiber in Cancer Prevention 00:21:35 - The Role of Trauma in Autoimmune Diseases 00:26:22 - Discussion on Autism and Its Rising Rates 00:31:31 - Maternal Health and Its Impact on Child Development 00:34:18 - Vaccines and Their Potential Role in Autism 00:49:03 - The Importance of Feeling Safe for Healing 00:52:03 - Conclusion and Resources for Further Information Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. G dives into the recent $1.2 billion acquisition of Siete Foods by PepsiCo and what it could mean for the health-conscious consumer. Siete, known for its grain-free, gluten-free, and dairy-free Mexican-American-inspired products, has gained a loyal following for its commitment to allergen-friendly foods. But now that PepsiCo is taking the reins, can we be sure the quality and authenticity will remain intact? Dr. G also reveals several health and wellness brands you may not realize were acquired by major corporations, including Annie’s, RXBAR, and Garden of Life. With these takeovers come concerns about product changes—like the introduction of GMOs, preservatives, or shifting ingredient quality. === Thank you to our sponsors! BON CHARGE Click here and use code DRG for 15% off storewide! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Show Notes: 00:00:00 - Pepsi Acquires Siete Foods for $1.2 Billion 00:00:15 - Overview of Health Food Company Acquisitions 00:00:47 - Introduction to Siete Chips and Their Allergen-Free Appeal 00:01:24 - Implications of Pepsi's Acquisition of Siete Chips 00:02:05 - Companies That Changed Products After Being Acquired 00:02:37 - Understanding Certificates of Analysis 00:03:22 - Notable Acquisitions: Annie's, Kashi, and Applegate Farms 00:04:49 - The Controversy of Burt's Bees Acquisition 00:05:05 - Garden of Life's Acquisition by Nestlé 00:09:18 - Bare Snacks Acquisition by Pepsi 00:10:16 - Ethical Concerns with Acquired Brands 00:11:03 - The Impact of Nestlé on Acquired Companies 00:13:02 - Odwalla's Decline Post-Coca Cola Acquisition 00:14:54 - Applegate Farms and Hormel's Influence 00:15:40 - Garden of Life's Shift After Nestlé Acquisition 00:16:47 - Honest Tea's Changes Under Coca Cola 00:17:20 - Other Supplement Brands Affected by Acquisitions 00:18:51 - Pharmaceutical Companies Buying Organic Brands 00:19:19 - Reasons Behind Small Companies Selling Out 00:19:42 - Overview of Company Acquisitions in Health Food 00:20:09 - The Process of Companies Buying Out Smaller Brands 00:20:32 - Ethical Considerations When Supporting Acquired Brands 00:21:11 - Personal Values and Company Ethics 00:22:06 - Different Perspectives on Supporting Acquired Brands 00:22:36 - Alternatives to Purchased Products 00:23:10 - Monitoring Ingredient Changes After Acquisition 00:24:27 - Importance of Trust in Product Quality 00:25:30 - Understanding Certificates of Analysis (COA) 00:27:25 - Interpreting Heavy Metal Levels in Products 00:29:04 - Proposition 65 and Heavy Metal Standards 00:29:57 - Conclusion and Thank You Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, Dr. Rob Whitfield takes a deep dive into the intersection of breast implants and holistic health, covering important topics like bacterial contamination, environmental toxins, and the recovery process. From discussing common breast implant problems to exploring research on patient outcomes, this comprehensive guide will help you understand the risks and benefits of breast implants, as well as alternatives like fat transfers. #plasticsurgery #asthetic #wellness Dr. Rob Whitfield IG: @breastimplantillnessexpert === Thank you to our sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off Active Skin Repair Visit activeskinrepair.com and use code DRG to get 20% off. === Show Notes: 00:00:03 - Introduction to Breast Implants 00:01:00 - Overview of Breast Implant Problems 00:02:29 - Understanding Bacterial Contamination 00:03:52 - The Short Method and Environmental Toxins 00:05:14 - Research on Breast Implant Success and Health Factors 00:06:11 - Patient Populations and Their Experiences 00:07:48 - Defining Breast Implant Illness 00:09:07 - Study Findings on Bacterial Contamination Rates 00:10:37 - Importance of Infection Prevention for Implant Patients 00:11:50 - Discuss the Importance of Regular Conversations About Implant Safety 00:12:03 - Personal Experiences with Long-Term Implant Use 00:12:47 - Introduction to Fat Transfers as an Alternative 00:13:48 - Identifying Toxins and Their Impact on Health 00:14:28 - Introduction to Urolithinate and Its Benefits 00:17:29 - Common Toxins Found in Environments and Foods 00:18:28 - Importance of Detoxification and Supporting Immunity 00:19:48 - Discuss Dietary Changes for Reducing Inflammation 00:20:41 - Challenges of Detoxification and Hormonal Imbalance 00:21:15 - Integrating Nutrition and Environmental Toxins in Medical Practice 00:21:56 - Training and Patient Care Insights 00:22:21 - Adapting to Better Testing for Patient Recovery 00:23:01 - The Importance of Mindset in Recovery 00:23:33 - Identifying Patient Discomfort and Treatment Approaches 00:24:12 - Benefits of Hyperbaric Oxygen Therapy 00:24:51 - Sauna Use and Breast Implants: Precautions 00:25:39 - Address Questions on Infrared Sauna Effects 00:27:16 - Female Patient Compliance and Treatment Execution 00:28:37 - Understanding the Short Method for Surgery Preparation 00:29:51 - Enhancing Patient Experience with Anesthesia 00:30:47 - The Role of Genetics in Patient Care 00:31:38 - Food as Medicine: Dietary Recommendations 00:32:11 - Address Concerns About Implant Removal and Safety 00:32:40 - Understanding the Safety of Scar Capsule Removal 00:33:20 - The Importance of Removing Bacterial Contaminants 00:34:06 - The Challenge of Patient Advocacy and Research 00:34:44 - Insights on Bacterial Biofilm and Immune Response 00:35:23 - Address Recovery with the Sharp Method 00:35:51 - Setting a New Standard for Surgical Recovery 00:36:03 - Access to the Sharp Book and Resources 00:36:32 - Educational Videos and Patient Stories on YouTube 00:36:36 - Encouragement to Explore the Sharp Method 00:36:49 - Closing Remarks and Appreciation Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Heal Thyself with Dr. G! In this eye-opening episode, I explore the hidden health risks of packaged cut fruit, oysters, and sushi—foods that may seem convenient but can jeopardize your well-being. Discover why cut fruit is particularly prone to contamination, with a staggering 48 million Americans affected by foodborne illnesses each year. I’ll share crucial insights on pathogens like E. Coli, salmonella, and listeria, and discuss the importance of proper food handling and storage to avoid cross-contamination. Join me as we uncover the truth behind these popular foods and learn how to protect your health! #diet #wellness #health Timestamps: 00:00:00 - Introduction: Foods to Avoid for Better Health 00:00:19 - Reasons for Avoiding Cut Fruit 00:01:03 - Foodborne Illness Statistics and Risks 00:02:01 - Contamination Risks in Cut Fruit 00:03:58 - Specific Risks of Packaged Melons and Berries 00:05:43 - Dangers of Eating Oysters 00:10:13 - Overview of Fungal Infections from Oysters 00:10:35 - Health Risks Associated with Oysters 00:11:08 - Heavy Metals and Biotoxins in Oysters 00:12:01 - Shellfish Poison and Its Symptoms 00:12:22 - Introduction to Sushi and Raw Fish Risks 00:12:57 - The Rise of Sushi Consumption in the U.S. 00:13:39 - Parasites in Raw Fish: An Overview 00:14:41 - Increase in Aquatic Parasites and Their Impact 00:15:35 - Symptoms of Parasitic Infections 00:16:47 - Cooking Fish to Kill Parasites 00:17:49 - Recommendations for Eating Oysters and Sushi 00:18:24 - Conclusion and Final Thoughts === Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. G and renowned stem cell expert Christian Drapeau in this enlightening episode as they explore the groundbreaking advancements in stem cell research. Discover how stem cells are revolutionizing medicine, the potential for regenerative therapies, and the latest innovations in the field. With insightful discussions and real-world applications, this episode is a must-watch for anyone interested in the future of healthcare. Tune in for a deep dive into the science, ethics, and transformative possibilities of stem cell therapy! Christian Drapeau IG: stemcellchristian Timestamps: 00:00:00 - Introduction to Stem Cells and Their Healing Potential 00:00:15 - Meet Christian Drapeau: Entrepreneur and Stem Cell Advocate 00:00:36 - Importance of Stem Cells in Health and Healing 00:01:09 - Understanding the Role of Stem Cells as the Body's Repair System 00:02:31 - The Amazing Regenerative Power of Stem Cells 00:03:41 - Factors Blocking Stem Cell Efficiency in Healing 00:05:01 - The Decline of Stem Cells with Age and Its Impact on Health 00:06:44 - Lifestyle Factors Affect Stem Cell Function 00:07:35 - How Stem Cells Respond to Injury and Repair Tissue 00:09:43 - The Rise of Stem Cell Clinics and Their Success Stories 00:10:08 - The Discovery of Adult Stem Cells 00:10:43 - Sources of Stem Cells with Enhanced Capabilities 00:11:21 - Regenerative Results from Stem Cell Injections 00:12:08 - Preparing the Body for Stem Cell Injections 00:12:50 - Factors Affect Microcirculation and Stem Cell Efficacy 00:19:51 - Understanding Stem Cells and Their Healing Potential 00:20:12 - Overview of Stem Cell Profitability and Regulation 00:20:43 - The Future of Stem Cells in Medicine 00:21:06 - Challenges in Sharing Stem Cell Treatment Protocols 00:21:36 - Current Availability of Stem Cell Treatments 00:22:01 - FDA Regulations on Stem Cell Use 00:22:35 - Recent Developments in Stem Cell Applications 00:23:14 - Discussion on Types of Stem Cells Used 00:24:08 - Risks Associated with Stem Cell Treatments 00:25:02 - Clarifying Misconceptions About Cancer Risks 00:26:31 - Recent Study on Genetic Risks of Stem Cells 00:27:37 - Recommendations for Safe Stem Cell Sources 00:31:02 - Introduction to Stem Cells from Fat Tissue 00:31:25 - Discuss Supplements to Boost Stem Cells 00:32:41 - Importance of Nutrients for Stem Cell Function 00:33:11 - Using Plants to Trigger Stem Cell Release 00:34:23 - Comparing Stem Cell Injection to Natural Release 00:35:36 - Understanding Stem Cell Production Over Time 00:37:38 - Research Directions for Longevity and Stem Cells 00:38:39 - Early Transformational Experiences with Stem Cells 00:40:52 - Introduction to Patient Cases 00:41:10 - Discussion on Genetic Conditions and Stem Cells 00:41:35 - Remarkable Recovery Stories 00:42:16 - Impact of Stem Cells on Vitiligo 00:43:11 - Understanding the Body's Repair System 00:44:46 - The Importance of the Repair System 00:46:05 - Encouragement to Boost Your Repair System 00:46:37 - Introduction to Stemregen Products 00:47:45 - Overview of the Protocol for Boosts Stem Cells 00:48:03 - Closing Remarks and Social Media Information === Thanks to our sponsors! AirDoctor Visit https://airdoctorpro.com and use code DRG for 20% off Bon Charge Go to https://us.boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this informative video, we explore the critical importance of pillow hygiene and quality for a healthier night's sleep. You'll learn how pillows can harbor up to 30% of their weight in harmful bacteria and allergens, contributing to respiratory issues and poor sleep quality. We discuss recommended washing frequencies, emphasizing the need to clean pillows every 1 to 2 months at temperatures of 140°F to effectively eliminate dust mites and bacteria. Additionally, we'll guide you in selecting high-quality pillows made from natural materials like organic cotton, wool, or natural latex, along with key certifications to look for. By prioritizing pillow hygiene and choosing the right materials, you can significantly enhance your sleep environment and minimize health risks. Don’t forget to subscribe for more health tips and insights, and join the conversation in the comments! #sleep #pillow #wellness Show Notes: 0:00 - Introduction: Shocking facts about pillow hygiene 0:25 - Personal anecdote about neglecting pillow hygiene in college 1:00 - The importance of pillow hygiene for respiratory health 1:28 - Expert recommendations on pillow washing frequency 2:29 - Overview of key topics: pathogens in pillows, washing methods, and pillow buying guide 2:35 - Pathogens in pillows: 2011 St. Bart's Hospital study findings 3:39 - Why pillows are ideal breeding grounds for microbes 8:14 - Factors contributing to microbial growth in pillows 9:45 - How pillows can become vectors for infection 10:54 - Proper pillow washing techniques and frequency 12:09 - Guide to buying quality, non-toxic pillows 12:44 - Recommended natural materials for pillows 14:16 - Important certifications to look for when buying pillows 15:59 - Materials and chemicals to avoid in pillows 18:35 - Additional considerations for pillow care and selection 20:35 - Conclusion and call to action for better pillow hygiene === Thank You To Our Sponsors! Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In a recent discussion with Dr. Sonia Chopra, a board-certified endodontist, we explored the intricacies of root canals, shedding light on their safety, efficacy, and common misconceptions. Dr. Chopra emphasizes that when performed by qualified professionals, root canals can effectively save teeth and prevent further dental issues. She highlights the stark contrast between well-executed and poorly done procedures, noting the complications that can arise from inadequate care. Advances in modern technology, such as 3D imaging and sound wave disinfection techniques, significantly enhance the success rates of root canals, which boast an impressive success rate of 95-97%. Dr. Chopra underscores the importance of patient advocacy, encouraging individuals to be proactive in their dental care, seek second opinions, and fully understand their treatment options. Through compelling anecdotes, including a case involving a 16-year-old girl whose root canal preserved her jaw and smile, she illustrates the potential positive outcomes of quality care, while also revealing that 50% of her practice involves addressing poorly executed root canals, underscoring the necessity for vigilance in dental treatment. #rootcanals #dentist #teeth Dr. Sonia Chopra Instagram: https://www.instagram.com/drsoniachopra/ Website: www.drsoniachopra.com Become your own advocate: https://drsoniachopra.com/endodontic-patient-course/ Timestamps: 0:00 - Introduction: Root canals can be done safely 1:49 - Dr. Chopra's background and importance of oral health 3:36 - The controversy around root canals 5:41 - Issues with dental education on root canals 8:28 - What makes a bad vs. good root canal 12:46 - What happens when canals are missed during a root canal 15:36 - How long infections can persist after a bad root canal 18:14 - Finding a qualified endodontist for root canals 21:48 - Why extracting teeth isn't always better than root canals 25:41 - Addressing concerns about "dead teeth" after root canals 28:41 - Explaining cavitations in the jaw 31:54 - Differences between periodontal and endodontic disease 35:18 - Best practices for oral hygiene and preventing root canals 41:14 - Electric vs. manual toothbrushes 43:11 - Water flossing vs. regular flossing 44:10 - Importance of regular dental visits and consistent care 49:55 - How eating habits affect oral health 52:02 - Final thoughts on dental care === Thank You To Our Sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BON CHARGE Visit https://us.boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, Dr.G explores a recent study revealing toxic heavy metals in tampons, including those marketed as organic, and reviews various brands to help you make informed choices for your health. All tested tampons contained heavy metals, raising serious concerns. Focused on brands using organic cotton, avoiding harmful chemicals, and lacking bleaching agents. Notably, Organyc, Cora, and Viv emerged as top choices, being certified and tested for heavy metals. However, some brands, like Nature Care, claim no detectable heavy metals but lack publicly available testing data, and others to approach with caution include RAEL, Honeypot, OB, Playtex, and Toms of Maine, with some brands like August, Daye, and Garnuu missing in action. To minimize exposure to heavy metals, opt for the top-rated brands and seek out those with transparent testing results and certifications. If you found this information useful, please like, subscribe, and share your thoughts in the comments to help spread awareness. #tampon #womenshealth #wellness Show Notes: 0:00 - Introduction to product review on tampons 0:25 - Background on a recent study revealing heavy metals in tampons 1:13 - Details of the study on heavy metals in tampons 1:54 - Explanation of why heavy metals are problematic 2:39 - Criteria for evaluating tampon companies 7:16 - List of non-transparent tampon companies to avoid 7:57 - Companies with limited information provided 8:38 - Discussion of Lola tampons 9:40 - Best tampon companies based on certifications 10:29 - Review of Natracare tampons 11:25 - Top three recommended tampon brands 12:25 - Mention of period cups as an alternative 12:54 - Conclusion and importance of choosing the right products 13:18 - Closing remarks and sign-off === Thank You To Our Sponsors! AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of our health and wellness podcast, Dr. G sits down with Salim Najjar to explore the shift from biohacking to bioharmonizing. They dive deep into how nervous system regulation is crucial for achieving optimal health and well-being. Salim Najjar explains the transition from optimizing health through technology to aligning with your environment, emphasizing the significance of Heart Rate Variability (HRV) as a key biomarker for assessing autonomic nervous system health. The discussion covers the two primary states of the autonomic nervous system—sympathetic (stress) and parasympathetic (relaxation)—and the impact of unprocessed emotions on both physical and emotional health. Salim shares his personal journey from an engineering background to health and wellness, including how he reframed a shoulder injury as a growth opportunity and the pivotal role of HRV and nervous system regulation in his path. Listeners will gain actionable steps such as monitoring HRV with wearables, practicing emotional awareness through somatic work and meditation, and being mindful of their environment to enhance well-being. Tune in for valuable insights and practical advice on navigating the path to better health through bioharmonizing. Salim Najjar IG: @thathrvguy Show Notes: 0:00 - Introduction and welcome to Salim 0:23 - Introducing the concept of bioharmonizing 1:02 - Salim's background and introduction to HRV 2:42 - Explanation of HRV and its importance 3:18 - Overview of the autonomic nervous system 4:49 - Explanation of different brainwave states 5:18 - Discussion on stress as the root cause of disease and aging 7:16 - How being in a prolonged stressed state affects the body 9:45 - The connection between emotions and physical sensations 11:45 - The importance of feeling and processing emotions 13:12 - Analogy of removing blockages to allow soul expression 15:01 - Salim's personal journey from engineering to health 20:10 - Introduction to HRV as a measurable metric for nervous system health 23:20 - How to measure HRV and what constitutes a good score 27:54 - The importance of establishing a baseline HRV score 30:24 - Factors affecting HRV 31:05 - The impact of alcohol on HRV 33:13 - How relationships affect HRV 36:28 - Salim's personal story of injury and perspective shift 39:10 - The power of perception in changing physiological responses 41:22 - Discussing how to view traumatic experiences 43:23 - Explanation of emotional range and expansion 46:49 - The importance of nervous system regulation for parents 48:03 - Discussion on heart coherence and its effects 49:55 - Salim's epiphany about "doing" and "being" 51:12 - The power of self-healing in affecting others 53:23 - Where to find more information about Saleeim's work 54:15 - Closing thoughts on the importance of HRV and nervous system regulation === Thank you to our sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Active Skin Repair Visit activeskinrepair.com and use code DRG to get 20% off. AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening video, Dr. G dives into the connection between dishwashing detergents and asthma, starting with his personal experience of dealing with asthma as a child. He reviews a recent study highlighting how household cleaning products can exacerbate asthma symptoms, detailing the study’s methodology and key findings. Dr. G explains which chemicals in dishwashing detergents are linked to asthma, the risks of frequent and cumulative exposure, and how these products might trigger symptoms. He also provides valuable advice on which ingredients to avoid and safe alternatives to look for. #asthma #organic #wellness Show Notes: 0:00 - Introduction: Dishwashing detergents and asthma 0:22 - Personal experience with dishwashing detergents and childhood asthma 1:08 - New study on household cleaning products and asthma symptoms 2:22 - Details of the study methodology 3:17 - Key findings: Increased risk of asthma symptoms with cleaning product use 7:35 - Chemicals linked to asthma in dishwashing detergents 9:25 - Frequency and cumulative exposure risks 10:09 - How dishwashing detergents cause asthma symptoms 11:34 - Allergic sensitization to dishwashing detergent chemicals 13:01 - Ingredients to avoid in dishwashing detergents 17:27 - Safe ingredients to look for in dishwashing detergents 19:42 - Recommendations for choosing safe dishwashing detergents 20:31 - Importance of proper ventilation when cleaning 20:49 - Conclusion and final thoughts === Thank You To Our Sponsors! Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast, Dr. G sits down with Dr. Pedram Shojai to explore the significant effects of gluten on health and the critical role of detoxification. Delve into how gluten can cause gut inflammation, liver strain, and brain issues, and why detoxification is essential for countering today’s toxic environment. Learn about endotoxemia’s links to anxiety and sleep problems, the liver’s crucial detox role, and practical steps to adopt a detox lifestyle. The discussion also covers the prevalence of dysbiosis, dietary changes to assess gluten tolerance, and the benefits of mindfulness in managing stress. For more insights, follow the recommended resources and stay connected on social media. #detox #glutenfree #wellness Follow Dr. Pedram Shojai IG: @drpedramshojai Show Notes: 0:00 - Introduction and overview of gluten's effects on the body 1:03 - Discussion on how vacation eating habits can disrupt sleep 2:22 - Explanation of endotoxemia and its effects on the body 4:35 - The importance of liver health and detoxification 5:48 - The prevalence of liver issues in the population 8:19 - Tips for supporting liver health at home 12:45 - The impact of gluten on gut health and overall wellbeing 20:21 - The importance of gut health and its connection to overall health 26:37 - The effectiveness of probiotics and fermented foods 30:11 - The impact of gluten on the body, even without celiac disease 37:50 - Discussion on dairy consumption and its effects 40:49 - The negative impacts of alcohol consumption 44:20 - The effects of social media and technology on attention span 49:29 - Techniques for improving focus and attention 56:41 - Final thoughts on personal empowerment and health 1:00:08 - Information on Dr. Shojai's work and where to find it === Thank You To Our Sponsors Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off Ra Optics Visit raoptics.com/DrG today and use the code ‘DrG’ for 10% off any pair of Ra Optics’ stylish frames Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, Dr.G delves into the critical role of the Migrating Motor Complex (MMC) in maintaining gut health. Discover how this natural rhythm of digestion helps cleanse your gut during fasting and how frequent snacking can disrupt this process, leading to issues like bloating, constipation, and heartburn. You’ll learn about the four phases of the MMC, the impact of your eating habits, and actionable tips for improving your digestive health. From avoiding snacking and practicing mindful eating to increasing fiber intake and managing stress, we cover everything you need to support your gut health. #guthealth #wellness #diet Timestamps: 0:00 - Introduction: Snacking habits and gut issues 0:26 - Overview of the migrating motor complex 2:32 - The four phases of the migrating motor complex cycle 7:48 - Functions and importance of the migrating motor complex 9:53 - How eating affects the migrating motor complex 11:32 - Factors that affect the migrating motor complex 14:33 - Key takeaways for optimizing the migrating motor complex 15:55 - Dr. G's interventions to optimize digestion 21:28 - Conclusion and final thoughts === Thank You To Our Sponsors AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr.G has the pleasure of speaking with Lucia, the Vice President of Upworthy, a platform dedicated to uplifting storytelling. With a strong background in media and a passion for positive narratives, Lucia has played a pivotal role in shaping Upworthy's mission to counteract negativity in media. Her commitment to mental health awareness and community support shines through as she shares her insights on the transformative power of positive media. #socialmedia #mentalhealth #wellness Upworthy's Instagram: @upworthy Timestamps: (00:00) - Introduction and overview of Upworthy (00:30) - Discussion on negative content in media and its impact on mental health (01:17) - Upworthy's approach to positive content and its effects during COVID-19 (03:21) - Examples of uplifting content during the pandemic (04:50) - The current state of positive vs. negative content in media (06:52) - The importance of balancing serious topics with solution-oriented stories (08:19) - The impact of negative news on motivation and mental health (10:32) - Memorable uplifting stories from Upworthy (13:27) - The story behind the Upworthy Good People book (14:33) - A touching story of a waitress becoming a civil rights attorney (19:54) - The impact of childhood experiences on the perception of safety (21:02) - Personal story of support during a mental health crisis (24:17) - The importance of human connection and kindness (26:24) - Discussion on the power of dance and movement for mental health (29:00) - The therapeutic effects of dance and authentic expression (34:44) - The spiritual aspect of dance and connecting with inner child (38:40) - The importance of authentic self-expression (41:35) - Experience with somatic-based dance and channeling energy (44:28) - The unifying power of dance and movement (47:56) - The potential of the internet for positive impact (49:53) - Personal relationship with technology and setting boundaries (54:39) - The impact of constant digital consumption on mental health (57:48) - The benefits of reading books as an alternative to digital media (01:00:50) - Book recommendations and the importance of fiction (01:03:33) - Closing thoughts on Upworthy and the importance of positive content === Thank You To Our Sponsors! AquaTru Go to https://aquatru.com and use code DRG for 20% off all products. Kion Use my link to save 20% at GETKION.COM/DRG Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Dr. G discusses the lymphatic system's vital role in maintaining health and its impact on various bodily functions. The lymphatic system, crucial in naturopathic medicine, consists of lymphatic vessels, nodes, and associated organs that work together to support immune function, waste removal, and digestion. It operates without a central pump, relying on physical movement, such as walking and breathing, to facilitate lymph flow. Dr. G emphasizes the importance of hydration, proper nutrition, and techniques like lymphatic drainage massage in supporting lymphatic health and preventing congestion, while also addressing the system's role in cancer spread, allergies, and age-related changes. #detox #wellness #health Show Notes: 0:00 - Introduction: Symptoms of a clogged lymphatic system 0:39 - Importance of the lymphatic system in naturopathic medicine 1:05 - Overview of topics to be covered 1:53 - Key components of the lymphatic system 2:41 - Lymphatic vessels and their function 3:24 - Lymph nodes and their role 3:54 - Organs associated with the lymphatic system 4:43 - Functions of the lymphatic system 5:33 - Immune system function of the lymphatic system 8:01 - Discussion on potential downsides of rapid weight loss 10:15 - Digestive role of the lymphatic system 10:41 - Waste removal function 11:00 - How the lymphatic system moves without a pump 11:44 - Daily detoxification by the lymphatic system 12:16 - Swollen lymph nodes and their significance 13:27 - Benefits of walking and breathing for lymphatic health 14:03 - Lymphatic system's role in cancer spread 14:35 - Connection between allergies and the lymphatic system 15:15 - The glymphatic system in the brain 15:54 - Comparison of lymphatic system flow to blood flow 16:29 - Lymphoma and autoimmune diseases affecting the lymphatic system 17:17 - Causes of lymphatic system congestion 18:09 - Impact of lack of physical activity on the lymphatic system 18:50 - Effects of poor diet on lymphatic health 19:20 - Importance of hydration for lymphatic function 19:58 - How tight clothing can affect lymphatic flow 20:31 - Stress and its impact on the lymphatic system 21:11 - Effects of poor posture on lymphatic flow 21:33 - Environmental factors affecting lymphatic health 22:11 - Chronic infections and lymphatic system overwork 23:03 - Impact of surgical interventions on the lymphatic system 23:16 - Hormonal imbalances and lymphatic function 24:36 - Obesity and lymphatic vessel compression 24:48 - Parasites and their effect on the lymphatic system 25:26 - Age-related changes in lymphatic system efficiency 25:44 - Foods that support lymphatic health 29:55 - Supplements for lymphatic system support 33:45 - Lymphatic drainage massage technique 34:58 - Importance of maintaining a healthy lymphatic system 36:02 - Conclusion and call to action for lymphatic health === Thank you to our sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging episode, Dr. G sits down with Adeyemi Adeyosoye, a seasoned expert in spirituality, quantum physics, and energy mastery. Together, they explore the intersection of science and spirituality, discussing how quantum potential can be unlocked to rapidly manifest the life you envision. Adeyemi shares insights from his 11-year journey through spiritual practices, including his experiences with literature, courses, and psychedelic retreats. Whether you’re looking to elevate your energy or deepen your spiritual understanding, this conversation offers practical wisdom to help you on your path. #sprituality #wellness #selfgrowth Adeyemi Adeyosoye https://www.instagram.com/adeyemiadeyosoye Timestamps: 0:00 - Introduction: Understanding Men's Emotional Openness 0:18 - The Importance of Truth in Masculinity 0:32 - Episode Overview: Interview with Adeyemi 0:55 - The Need for Men to Ascend to Higher Consciousness 1:15 - Challenges in Working with Men 1:24 - The Spectrum of Masculinity and Spirituality 2:03 - The Mental Constructs of Traditional Masculinity 2:29 - The Struggle of Successful Men on the Spiritual Path 3:23 - The Impact of Trauma on Men's Lives 4:14 - The Relationship Between Trauma and Success 5:01 - The Fear of Letting Go of Old Mechanisms 5:59 - The Comfort of Familiarity in Men's Lives 6:26 - The Duality of Energy: Success vs. Homelessness 7:14 - The Different Responses to Shame 9:17 - The Connection Between Shame and Addiction 10:17 - The Impact of Childhood Experiences on Adult Life 11:25 - The Role of Trauma in Shaping Identity 12:40 - The Importance of Inner Child Work 18:05 - Resources for Parents: John Bradshaw's "Homecoming" 19:47 - The Importance of Childhood Deconditioning 21:10 - The Challenges of Parenting in Today's World 22:26 - The Journey of Discovery in Parenting 25:53 - The Importance of Emotional Healing in Relationships 27:13 - The Need for Men to Connect with Other Men 28:17 - The Healing Power of Brotherhood 30:24 - The Challenge of Vulnerability in Relationships 32:01 - The Importance of Trust in Vulnerability 33:43 - The Need for Safe Spaces for Men 35:34 - The Role of Emotional State in Quantum Healing 37:31 - The Connection Between Emotional State and Healing 39:00 - The Importance of Community in Healing 40:12 - The Role of Self-Reflection in Personal Growth 41:11 - The Power of Truth in Personal Transformation 43:07 - Understanding Quantum Healing 44:57 - The Role of Emotional State in Quantum Jump 46:52 - The Importance of Nervous System Regulation 48:14 - The Connection Between Emotional Repression and Healing 50:27 - Integrating Different Modalities for Healing 52:35 - The Importance of Self-Care in Healing 54:20 - The Journey of Self-Discovery and Healing 56:05 - The Importance of Patience in Finding a Partner 57:38 - The Role of Openness in Attractiveness 59:11 - The Journey of Life and Love 01:00:22 - Conclusion: Embracing the Journey of Self-Discovery === Thank You To Our Sponsors! AquaTru Go to https://aquatru.com and use code DRG for 20% off all products. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Purity Visit PurityCoffee.com and use code DRG for 30% off your first purchase. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this channeling episode, Dr. G explores channeling your authentic self by understanding the root causes of anger and overcoming people-pleasing tendencies. Through personal stories, including childhood experiences with energy sensitivity and channeling, he shares how emotional release work and heart-centric communication can lead to genuine relationships and personal growth. Dr. G also delves into the importance of balancing ambition with compassion, creating safe spaces in relationships, and embracing all parts of yourself, even the challenging ones. Tune in to discover practical tips for living your purpose and transforming your life through authentic self-expression. Show Notes: Introduction: Understanding Anger and People Pleasing Overview of the Show: Relationships and Personal Growth Healing People Pleasing: Unlock Authenticity in Relationships My Journey: Connecting to Higher Self and Channel Experiences Childhood Experiences: Seeing Ghosts and Sensitivity to Energy Emotional Release Work: Reading Energies and Channel Activation Psychedelic Experiences: Connecting with God and Channel Activation The Role of My Hands: Channel Energy and Movement Emotional Releases: Healing Through Energy Work Podcast Introduction: Channel Show Format and Intentions First Question: Balancing Ambition and Compassion in Relationships Heart-Centric Relationships: Creating Safe Spaces for Growth Disagreements in Relationships: Communicating Heart-Centrically Importance of Clear Communication: Supporting Each Other's Goals The Importance of Light: Impact on Mental Health Relationship Dynamics: Respect for Individual Space Allow Your Partner to Be: Non-Judgmental Support Growing Together: Heart-Centric Communication in Relationships People Pleasing: Understanding the Root Cause of Anger Connecting with Anger: Creating Healthy Boundaries Balancing Anger and Love: Express Yourself Healthily The Power of Anger: Embracing All Parts of Yourself Importance of Heart Connection: Living Your Purpose Conclusion: You Are the Medicine Closing Remarks: Gratitude and Future Questions === Thank you to our sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Ra Optics Visit raoptics.com/DrG today and use the code ‘DrG’ for 10% off any pair of Ra Optics’ stylish frames == Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Crone delivers one of the most informative podcast episodes yet. He explains complex concepts in simplistic and heartfelt ways. We begin to understand that so many of us are locked in an invisible cage of subconsciously sponsored behaviors. Peter explains why these adaptive mechanisms occur and that there is freedom for us all. He speaks about our blind spots holding us from awakening our true expression and power. An incredible interview for everyone to better their lives from. Peter works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind. We exist within limiting mental constructs that dictate our thoughts, feelings, actions, and the results we experience. Peter helps people and groups step outside of the world as they know it by identifying mental constructs that have been holding them back. Peter’s work explores the fundamental issues that affect us all to foster a deeper understanding of our common humanity. Peter is a writer, speaker, and thought leader in human awakening and potential. Show Notes: Introduction of Special Guest: Peter Crone Peter's Background and Expertise The Connection Between Physical Symptoms and Emotional Health The Role of Childhood Experiences in Adult Behavior The Concept of Primal Constraints The Importance of Self-Perception The Impact of External Circumstances on Internal States Nature of Awakening and Self-Realization The Power of Compassion in Relationships The Importance of Community and Support Peter's Insights on Healing and Transformation The Role of Love in Healing Peter's Upcoming Projects and Courses === Thank You To Our Sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening video, Dr. G delves into the lesser-known risks associated with dermal fillers, a popular cosmetic treatment used to enhance facial features and reduce the appearance of wrinkles. While fillers are generally considered safe, Dr. G highlights potential dangers that many patients and even some practitioners might overlook. This video provides essential information for anyone considering fillers. Watch now to arm yourself with the knowledge you need before making any decisions about cosmetic enhancements. #cosmetics #fillers #botox Show Notes: Introduction to Dermal Fillers What Are Dermal Fillers? Common Uses of Fillers The Growing Popularity of Fillers Types of Fillers Available Age Distribution of Filler Users Hyaluronic Acid Fillers Explained Importance of Gut Health and Supplements Introduction to AquaTru Water Purification Calcium Hydroxyapatite Fillers Polylactic Acid Fillers Safety and Efficacy of Fillers Common Side Effects of Fillers Serious Complications from Fillers Long-Term Presence of Fillers in the Body The Role of Hyaluronidase in Filler Dissolution Alternatives to Dermal Fillers Importance of Collagen for Skin Health Amino Acids and Collagen Synthesis The Role of Vitamin C in Collagen Production Other Nutrients Supporting Skin Health Benefits of Red Light Therapy Cosmetic Acupuncture for Anti-Aging Final Thoughts on Fillers and Alternatives Conclusion and Encouragement to Explore Options === Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. AquaTru Go to https://aquatru.com and use code DRG for 20% off all products. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, Dr. G delves into the fascinating world of Traditional Chinese Medicine (TCM) alongside esteemed guest Dr. Felice Chan. Together, they explore TCM’s holistic approach to health, highlighting the deep interconnectedness between emotional and physical well-being. Discover the art and science of tongue diagnosis, a key diagnostic tool in TCM, and learn how our emotions can significantly impact our physical health. Dr. G and Dr. Chan share practical advice on dietary changes, emotional processing, and lifestyle adjustments that can enhance your overall health. Join us on this enlightening journey into TCM and gain valuable insights to improve your well-being naturally. #chinesemedicine #wellness #tcm Dr. Felice Chan Instagram: @felice.acupuncture Timestamps: 0:00 - Introduction: The Importance of Tongue Health 0:50 - Understanding Tongue Coating and Its Significance 1:30 - Felice's Background in Traditional Chinese Medicine 2:10 - The Popularity of Cold Tubs: A Chinese Medicine Perspective 3:00 - Individualized Approaches in Chinese Medicine 4:00 - The Impact of Cold on the Body's Energy 5:00 - Understanding Different Body Constitutions in Chinese Medicine 6:00 - The Role of Diet in Body Dampness 7:00 - The Misconception of Salads as Healthy Foods 8:00 - The Importance of the Spleen in Digestion 9:00 - Emotional Connections to Organs in Chinese Medicine 10:00 - The Effects of Overthinking on the Spleen 11:00 - The Relationship Between Fear and Kidney Health 12:00 - Understanding Infertility from a Chinese Medicine Perspective 13:00 - The Importance of Warmth for Women's Health 14:00 - The Role of Movement in Womb Health 15:00 - The Benefits of Quality Sleep and Birch Mattresses 16:00 - Introduction to Purity Coffee and Its Health Benefits 17:00 - The Impact of Cold Tubs on Women's Health 18:00 - The Importance of Warmth During Menstruation 19:00 - The Role of Chinese Herbs in Womb Health 20:00 - The Importance of Tongue Diagnosis in Chinese Medicine 21:00 - How to Assess Your Tongue for Health Indicators 22:00 - The Significance of Tongue Coating and Body Color 23:00 - The Concept of WOAY Days for Self-Care 24:00 - The Connection Between Emotions and Cancer in Chinese Medicine 25:00 - Identifying Signs of Emotional Imbalance in the Body 26:00 - The Role of Anger and the Liver in Health 27:00 - Understanding the Connection Between Sadness and Lung Health 28:00 - The Importance of Processing Emotions for Overall Health 29:00 - Tips for Integrating Chinese Medicine into Daily Life 30:00 - The Benefits of Eating Warm, Cook Foods 31:00 - The Importance of Keeping Feet Warm 32:00 - Mindfulness Practices for Emotional Health 33:00 - The Effectiveness of Facial Acupuncture 34:00 - How Facial Acupuncture Promotes Natural Beauty 35:00 - The Long-Term Benefits of Facial Acupuncture 36:00 - Conclusion and Resources for Further Learning 37:00 - Felisa's Contact Information and Social Media === Thank you to our sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Purity Visit PurityCoffee.com and use code DRG for 30% off your first purchase. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to our comprehensive matcha review! In this video, Dr. G dives deep into the world of matcha, examining and tasting 72 different brands to help you find the best matcha for your needs. Whether you're a seasoned matcha enthusiast or just starting your journey, this video is packed with insights, flavor profiles, and expert recommendations. Dr. G breaks down the essentials of what makes high-quality matcha and what to avoid. #matcha #productreview #wellness Show Notes: 0:00 - Introduction to Matcha Brands Review 0:24 - The Popularity and Benefits of Matcha 1:01 - Importance of Quality in Matcha 1:44 - Overview of Matcha Processing and Preparation 2:42 - Unique Cultivation Process of Matcha 3:43 - The Role of L-Theanine in Matcha 4:21 - How Matcha is Process and Prepared 5:31 - Different Grades of Matcha Explained 6:56 - Nutritional Comparison: Matcha vs. Green Tea 8:04 - Matcha as Food Medicine 9:10 - Antioxidant Capacity of Matcha 10:06 - Cognitive Benefits of Matcha 10:30 - Introduction to Active Skin Repair 12:03 - Good Green Vitality Overview 13:51 - Matcha's Role in Weight Management 15:09 - Cardiovascular Benefits of Matcha 16:36 - Matcha's Cancer Preventative Properties 19:03 - Matcha and Alcohol Consumption 21:03 - Product Review Segment Introduction 21:24 - Brands with No Correspondence 23:15 - Brands Needing Improvement 28:00 - Introduction to the Best Matcha Brands 28:10 - Anima Mundi Overview 28:57 - Pique Matcha Review 29:38 - California Gold Nutrition Matcha 29:52 - Bloom Matcha Overview 30:08 - Element Matcha Review 30:17 - Got Matcha Overview 30:29 - Matcha Bloom Review 30:48 - Conclusion and Call to Support Quality Brands === Thank you to our sponsors: Active Skin Repair Visit activeskinrepair.com and use code DRG to get 20% off. Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode, we delve into menopause and its impact on weight gain, featuring a detailed exploration of Menopause Biotype Testing with Dr. Jennifer Burman. We discuss the symptoms of perimenopause and menopause, the effects of hormone imbalances, and the importance of Hormone Replacement Therapy (HRT). Dr. Burman highlights the significance of addressing these issues, the role of testosterone in women’s health, and the benefits of open conversations about menopause. We also cover lifestyle changes, mental health considerations, and how to find qualified healthcare providers. Tune in to gain valuable knowledge and resources for managing menopause effectively and improving your overall well-being. #menopause #wellness #health Show Notes: Introduction to Menopause and Weight Gain Understanding Menopause Biotype Testing Dr. Jennifer Burman's Background and Expertise The Medical Community's Oversight of Women's Health Symptoms of Perimenopause and Menopause Hormone Imbalance and Its Effects on Women The Impact of the Women's Health Initiative Study The Importance of Hormone Replacement Therapy Safety of Hormone Replacement Therapy The Role of Testosterone in Women's Health Address the Stigma Around Menopause The Importance of Open Conversations About Menopause Understanding the Symptoms of Menopause The Menopause Biotype Test Explained The Benefits of Hormone Replacement Therapy Lifestyle Changes to Support Menopausal Health The Role of Mental Health in Menopause Finding Qualified Healthcare Providers The Importance of Blood Work and Hormone Levels Conclusion and Resources for Women === Thank you to our sponsors! Ra Optics Visit raoptics.com/DrG today and use the code ‘DrG’ for 10% off any pair of Ra Optics’ stylish frames. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you aware of the hidden dangers in tampons? This video delves into the health risks associated with tampon use, focusing on toxic heavy metals like lead, arsenic, and cadmium. You'll learn about the health risks from these metals, how vaginal absorption affects your health, and why organic labels might not guarantee safety. Key findings reveal detectable levels of heavy metals in all tested tampons, with non-organic ones showing higher lead concentrations and organic ones having more arsenic. Contamination can come from materials, water, air, soil, and manufacturing processes. Symptoms of heavy metal toxicity include neurological issues, irritability, cognitive decline, gastrointestinal problems, and anemia from lead; memory loss, mood swings, and kidney issues from mercury; and skin problems, gastrointestinal distress, and cardiovascular issues from arsenic. For safer options, consider medical-grade silicone menstrual cups, research brands for manufacturing transparency, and ask about heavy metal testing and safety standards. Show Notes: 0:00 - Introduction to Toxic Tampons 0:22 - Overview of the Study on Heavy Metals in Tampons 1:04 - Previous Discussion on Pesticides and Dioxins 1:34 - Social Media Reactions to Heavy Metals in Tampons 1:57 - Tampon Usage Statistics in the U.S. 2:39 - Frequency of Tampon Changes During Menstrual Cycle 3:09 - Understanding Vaginal Absorption 4:50 - Risks of High Absorbency in Vaginal Products 5:37 - Study Details: Brands and Metals Tested 6:14 - Discussion on Heavy Metals Found in Tampons 7:14 - Introduction to Molly Suds Cleaning Products 8:50 - Importance of Safe Cleaning Products 9:56 - Introduction to Our Place Cookware 10:49 - Concerns About Forever Chemicals in Cookware 11:23 - Study Findings on Heavy Metals in Tampons 12:06 - Variations in Metal Levels Based on Tampon Type 12:41 - Sources of Heavy Metal Contamination 13:44 - Symptoms of Heavy Metal Toxicity 14:59 - Long-Term Effects of Heavy Metal Exposure 16:47 - Historical Context of Mercury Exposure 18:05 - Health Impacts of Heavy Metals 18:32 - Need for Stricter Regulations on Tampons 19:25 - Recommendations for Safer Alternatives 20:17 - Benefits of Using Silicone Cups 21:04 - Choosing the Right Size and Firmness for Silicone Cups 22:05 - Features to Consider When Selecting a Cup 23:09 - Popular Brands of Silicone Cups 25:13 - Importance of Company Transparency and Testing 26:27 - How to Inquire About Heavy Metal Testing 27:00 - Conclusion and Final Thoughts === Thank you to our sponsors! Molly’s Suds Visit https://mollyssuds.com/drg and use code DRG for 20%. OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode, Alden Wicker and Dr. G dive deep into the hidden toxins lurking in everyday clothing and household items. Discover the surprising chemicals found in your favorite garments and common household furnishings that could be affecting your health. From synthetic dyes and flame retardants in clothing to harmful additives in furniture and cleaning products, learn how these toxins impact your well-being and what steps you can take to protect yourself. Tune in to uncover the truth about the products you use daily and gain practical tips for creating a healthier home environment. Don't miss this essential discussion on the unseen dangers that could be in your home! Show Notes: Introduction: The Hidden Dangers of Synthetic Clothing How Chemicals in Clothing Affect Health The Connection Between Clothing and Skin Conditions Introduction of Alden Wicker: Investigative Journalist The Rise of Yoga Pants: Historical Context Investigation Findings on Athletic Clothing and BPA The Impact of Sweat on Toxin Absorption Testing for PFAS in Yoga Pants: Health Risks The Dangers of Disperse Dyes in Polyester Clothing The Role of Dermatologists in Identifying Clothing Allergies Research on House Dust and Polyester Microfibers The Importance of Natural Fibers for Children’s Clothing Updates on Flame Retardants in Baby Clothing Caution with Nursery Furniture and Stain Resistance The Risks of PFAS in Household Items The Connection Between PFAS and Health Issues Outdoor Gear and PFAS Exposure Tips for Reducing PFAS Exposure in Clothing The Impact of Microplastics on Health The Importance of Indoor Air Quality The Dangers of Polyurethane Spray Foam Insulation The Risks of Off-Gassing from New Furniture The Importance of Choosing Natural Materials The Connection Between Flame Retardants and Health Issues The Impact of Synthetic Fabrics on Flight Attendants The Need for Awareness in Clothing Choices Tips for Identifying Safe Clothing Brands The Importance of Chemical Management Policies Understanding Certifications: Oeko-Tex and GOTS The Risks of Fast Fashion and Cheap Brands The Importance of Research on Clothing Materials The Role of Fragrance in Clothing Products The Need for a Fiber Elimination Diet The Importance of Monitoring Skin Reactions The Connection Between Clothing and Hormonal Health Resources for Safe Clothing Choices Conclusion: Empowerment Through Knowledge === Thank you to our sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an enlightening discussion with Doctor G as we explore practical strategies to strengthen and deepen your relationships with loved ones. In this video, we delve into the psychology of connection, communication techniques, and ways to foster empathy and understanding in your relationships. Doctor G shares valuable insights and actionable advice based on years of experience in counseling and relationship therapy. Whether you're seeking to improve communication, resolve conflicts, or simply enhance your emotional bond, this video offers invaluable guidance. Timestamps: 0:00 - Introduction to the Healing Space 0:30 - Importance of Creating Connection for Men 0:56 - Channeled Podcast Overview 1:30 - Discuss Relationships with Men 2:46 - The Need for Healing in Men 3:47 - Understanding the Deep Father Wound 4:42 - Compassionate Support for Men 5:30 - The Impact of a Safe Space on Healing 6:18 - Introduction to Peori Health Supplements 7:03 - Highlight on Probiotics and Their Benefits 7:48 - Benefits of Omega-3 Fish Oil 8:17 - Special Offer for Peori Products 8:51 - Introduction to Birch Mattresses 9:21 - Benefits of Organic and Sustainable Materials 10:17 - The Importance of Compassion in Relationships 11:02 - Creating a Safe Environment for Healing 12:12 - The Connection Between Heart and Healing 13:13 - True Love and Compassion from the Heart 14:25 - Teaching Men to Connect with Their Hearts 14:44 - Vision for a Heart-Centered World 14:59 - Conclusion and Call for Support === Thank you to our sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we welcome health expert Nicole Vignola to discuss the hidden dangers of blue light exposure. 📱💡 In this enlightening video, Nicole explains how blue light from our screens and devices can negatively impact our sleep, vision, and overall health. Learn about the science behind blue light, its effects on our circadian rhythms, and practical steps you can take to minimize exposure. Whether you're concerned about eye strain, sleep disruption, or long-term health risks, this video provides valuable insights and actionable tips to protect yourself. #bluelight #wellness #health === Thanks to our sponsors! Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off Molly’s Suds Visit https://mollyssuds.com/drg and use code DRG for 20%. === Show Notes: -Rewiring Your Brain Pathways -Choosing One Habit And Sticking To It -How We Release Dopamine With Our Cell Phones -Scrolling Your Phone Causes Fatigue -Using Your Phone More Consciously -Overriding The Feeling Of Wanting Your Phone -REM Cycles, Testosterone And Human Growth Hormone -Posture Effects Mood -Kids Can Be Over Exposed To Technology Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. G in this ultimate guide to choosing the right sunscreen! ☀️ In this video, Dr. G explains the crucial differences between chemical and mineral sunscreens, how to read and understand sunscreen labels, and offers tips for applying sunscreen correctly. With expert recommendations for every skin type and insights to debunk common sunscreen myths, Dr. G ensures you're well-equipped to protect your skin from harmful UV rays. Perfect for anyone looking to enjoy the sunshine safely, this comprehensive guide covers all you need to know about sunscreen Show Notes: Introduction to Sunscreen Chemical vs. Mineral Sunscreens Reading and Understanding Sunscreen Labels How to Apply Sunscreen Correctly Debunking Sunscreen Myths === Special Thanks To Our Sponsors: LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's show we delve into the dietary debate that has taken the nutrition world by storm! We explore the benefits, challenges, and science behind vegan and carnivore diets, bringing you expert insights and real-world experiences to help you make informed dietary choices. In this episode, we are thrilled to welcome our special guest, Vanessa Rissetto MS, RD, CDN, a renowned dietitian and nutrition expert. Vanessa brings her wealth of knowledge and balanced perspective to the table as we dive deep into the pros and cons of these contrasting dietary lifestyles. === Thank you to our sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Active Skin Repair Visit activeskinrepair.com and use code DRG to get 20% off. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr.G as he explores the realities of living with psoriasis in this insightful video. Today will will cover the daily challenges faced by those with psoriasis and share practical tips and strategies for managing symptoms. Featuring real-life personal stories from individuals living with psoriasis, the video offers a compassionate and informative perspective. Dr.G also provides expert advice on treatment options and lifestyle changes that can make a difference, while addressing common misconceptions and offering support for those affected. Whether you're personally affected by psoriasis or looking to learn more, this video provides valuable insights and encouragement. #psoriasis #health #wellness === Organifi Visit http://www.organifishop.com/drg and use code DRG to get 20% off. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Anita Moorjani is an internationally renowned speaker, New York Times bestselling author, and a living testament to the healing power of self-love and consciousness. After her remarkable near-death experience and miraculous recovery from end-stage cancer, Anita has dedicated her life to sharing profound insights into the realms of health, spirituality, and the human journey. In each episode, Anita delves into deep conversations with thought leaders, healers, and extraordinary individuals from around the world. Together, they explore the intersection of science and spirituality, the mysteries of the mind-body connection, and the essence of living a fulfilling, authentic life. Show Notes: The Biggest Lesson from Dying: Purpose and Passion Anita's Background: Battling End-Stage Cancer The Impact of Near-Death Experience on Living Fully Losing the Fear of Death and Living Fully Living from a Place of Love and Passion The State of Your Soul as a Determining Factor of Health Shifting Values from Money to Time Viewing Energy as a Currency Anita's Multicultural Background and Its Impact The Evolution of Souls After Death The Medical Miracle of Anita's Healing === Thank you to our sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, we explore the essential nutrients for a healthy pregnancy. Learn about the importance of folic acid, iron, calcium, vitamin D, omega-3 fatty acids, iodine, vitamin B12, zinc, and magnesium. These nutrients play crucial roles in preventing birth defects, supporting fetal development, maintaining the mother’s health, and reducing the risk of complications. Discover how prenatal vitamins provide a balanced combination of these nutrients to ensure a healthy pregnancy for both mother and baby. Show Notes: Introduction The importance of prenatal nutrition and a research-backed guide to prenatal vitamins. Reconsidering Recommendations Why you might reconsider the prenatal vitamin recommended by your doctor. Role of Prenatal Vitamins How prenatal vitamins impact fetal development. Balanced Diet & Key Nutrients The significance of a balanced diet and essential nutrients like folic acid, iron, calcium, vitamin D, and omega-3s. Vitamin D & Bone Health Vitamin D's role in immune support, bone health, and its connection to sunlight exposure. Iodine & Vitamin B12 Critical functions and food sources of iodine and vitamin B12 during pregnancy. Zinc & Magnesium Importance for fetal growth, development, and their health benefits. Prenatal Vitamins in Early Pregnancy The critical role in the first trimester and benefits of starting prenatals before conception. Issues with Prenatal Brands Common problems with prenatal vitamins, including nutrient profiles, bioavailability, heavy metals, and cost. B Vitamins & Folate/Folic Acid Importance of B vitamins, differences between folate and folic acid, and the MTHFR gene mutation. Product Review Criteria for the best prenatal vitamins, top brands, and those not meeting standards. Action Steps Taking action on the research, sharing knowledge, and supporting new and planning moms. === Thank you to our sponsors! Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. AquaTru Go to https://aquatru.com and use code DRG for 20% off all products. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Christian Gonzalez and Angelo Keely, co-founder and CEO of Kion, explore the crucial role of amino acids as the building blocks of protein in our health, fitness, and longevity. Angelo shares his expertise on why aminos are essential for everyone, from fitness enthusiasts to those simply looking to age gracefully. They discuss how amino acids can boost energy levels naturally, support muscle maintenance, and why they're particularly important for women. Angelo also breaks down the benefits of Kion Aminos, offering practical advice on incorporating them into your daily routine. Whether you're in your 20s or your 40s, this conversation will give you a new perspective on protein and its impact on your overall well-being. Visit www.getkion.com/DRG for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Losing your hair? Discover the truth about hair loss remedies and learn evidence-based strategies for healthier hair in this episode of Heal Thy Self with Dr. Christian Gonzalez. Explore the science behind hair loss, debunk common myths, and provide a comprehensive approach to maintaining and improving your hair health. Show Notes: -Hair Loss Overview, Statistics, and Prevalence -Common types of Hair Loss: Androgenetic Alopecia, Telogen Effluvium, Alopecia Areata, Anagen Effluvium -Types of Treatments: Conventional (Minoxidil, Finasteride, Hair Transplants); Emerging (PRP, LLLT, Stem Cell Therapy); Holistic Approaches (Nutrition, Stress management, and Exercise benefits) -Supplements, Herbal options and Natural Remedies like onion juice, castor oil, and rosemary oil === Thank you to our Sponsors! Puori https://puori.com/drg and use code DRG for 20% off. OurPlace https://fromourplace.com and use code DRG to receive 10% off. === References: Otberg, N., Finner, A. M., & Shapiro, J. (2007). Androgenetic alopecia. Endocrinology and Metabolism Clinics of North America, 36(2), 379-398. Suchonwanit, P., Thammarucha, S., & Leerunyakul, K. (2019). Minoxidil and its use in hair disorders: a review. Drug Design, Development and Therapy, 13, 2777-2786. Rossi, A., Anzalone, A., Fortuna, M. C., Caro, G., Garelli, V., Pranteda, G., & Carlesimo, M. (2016). Multi-therapies in androgenetic alopecia: review and clinical experiences. Dermatologic Therapy, 29(6), 424-432. Gentile, P., Garcovich, S., Bielli, A., Scioli, M. G., Orlandi, A., & Cervelli, V. (2015). The effect of platelet-rich plasma in hair regrowth: a randomized placebo-controlled trial. Stem Cells Translational Medicine, 4(11), 1317-1323. Guo, E. L., & Katta, R. (2017). Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatology Practical & Conceptual, 7(1), 1-10. Sharquie, K. E., & Al‐Obaidi, H. K. (2002). Onion juice (Allium cepa L.), a new topical treatment for alopecia areata. The Journal of Dermatology, 29(6), 343-346. Panahi, Y., Taghizadeh, M., Marzony, E. T., & Sahebkar, A. (2015). Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial. Skinmed, 13(1), 15-21. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Christian Gonzalez welcomes Dr. John Delony, a renowned mental health expert and bestselling author, to tackle some of the most pressing relationship challenges. With over two decades of experience in counseling and crisis response, Dr. Delony offers invaluable wisdom and practical strategies to help you navigate the complexities of intimacy, communication, and personal growth. Dr. Delony addresses a wide range of relationship concerns, including: -Dealing with partners who neglect their health or struggle with anxiety -Finding compromises when facing mismatched sex drives or body insecurities -Implementing healthy communication techniques to resolve conflicts -Bridging the gap when love languages differ -Why porn consumption is prevalent -Fostering personal growth while supporting your partner's journey === Thank you to our Sponsors! Birch https://birchliving.com/healthyself to get 20% off plus two free pillows. Lumen lumen.me and use code DRG for $100 off your order. Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. AirDoctor https://airdoctorpro.com and use code DRG for 20% off === Follow Dr. Christian Gonzalez at https://www.instagram.com/doctor.gonzalez Follow Dr. John Delony at https://www.instagram.com/johndelony Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Heal Thy Self, we revisit our discussion with Millana Snow, a leading voice in global wellness. In this episode, we explore the intersections of spirituality, intimacy, creativity, and healing. Millana shares her insights on: -Distinguishing between religion and spirituality -The profound benefits of deepening your connection to self -Strategies for healing intimacy and overcoming creative blocks -The vital role of sensuality in our lives -Practical tips for enhancing sexual experiences -The transformative power of breathwork Whether you're hearing this episode for the first time or rediscovering its wisdom, Millana's teachings on holistic well-being are sure to resonate. Tune in for an episode that might just change the way you approach your own wellness journey. === Thank you to our sponsors! BiOptimizers https://bioptimizers.com/drg and use promo code DRG10 to get 10%. Puori https://puori.com/drg and use code DRG for 20% off discounted prices. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Christian Gonzalez sits down with David Ghiyam, a self-made millionaire and Kabbalah teacher, who shares his insights on how to manifest true abundance and fulfillment in life. David discusses the importance of spiritual growth, the role of intention, and how to connect with a higher source to achieve one's goals. David also shares practical advice on how to overcome spiritual blocks and cultivate a deeper sense of empathy and compassion. Show Notes: -The importance of spiritual growth in achieving true abundance and fulfillment -How intention and desire can shape one's experiences and attract the right energies -The role of Kabbalah in understanding the human soul and connecting with a higher source -Practical advice on overcoming spiritual blocks and cultivating empathy and compassion === Thank you to our sponsors! Organifi http://www.organifishop.com/drg and use code DRG to get 20% off. OurPlace https://fromourplace.com and use code DRG to receive 10% off. Puori https://puori.com/drg and use code DRG for 20% off. AirDoctor https://airdoctorpro.com and use code DRG for 20% off === Get bi-weekly emotional healing insights at elm.health/newsletter Follow Doctor G on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices