Heal Thy Self with Dr. G

Your nervous system plays a powerful role in your relationships, attachment patterns, and emotional health. In this episode, Dr. G sits down with Dr. Jessica McGuire to explore childhood attachment, generational trauma, and how to build healthier connections by understanding your body's signals. #wellness #podcast #childhood Dr. Jessica McGuire IG: @ repairing_the_nervous_system ==== Thank You To Our Sponsors! BON CHARGE Go https://boncharge.com/ to and use code DRG for 15% off storewide SuppCo Get 100% free access today at supp.co/ DRG Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle at https://calroy.com/rachel. ==== Timestamps: 00:01:54 - Attachment Patterns and Nervous System States 00:05:45 - Abandoning Yourself in Relationships 00:06:04 - The Role of Safety and Attachment in Childhood 00:09:17 - Interoception and Its Importance 00:11:30 - Impact of Narcissistic Parents on Children's Nervous Systems 00:13:01 - Developing Awareness of Your Nervous System 00:14:42 - Generational Trauma and Over-Coddling Children 00:18:02 - The Importance of Allowing Children to Feel Sadness 00:21:06 - Balancing Children's Emotions with Parental Mental Health 00:24:03 - Good Enough Parenting and Repairing Ruptures 00:26:39 - Making Children Feel Secure and Connected 00:31:31 - Misbehavior as a Bid for Connection 00:33:39 - Parenting and Accountability 00:34:18 - The Newborn's Nervous System and the Mother's Role 00:45:26 - The Impact of Home Environment on the Nervous System 00:48:21 - Understanding the Vagus Nerve 00:57:23 - The Nervous System of a Narcissistic Parent 01:06:15 - External Factors That Deregulate Us 01:08:29 - The Sophisticated Intelligence of the Nervous System 01:11:21 - Conclusion and Gratitude Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to live longer and feel better? Dr. G breaks down the top 5 science-backed strategies to increase longevity and boost your health. From strength training to cardiovascular fitness, social connections, and better sleep, this is your ultimate guide to aging well. Plus, learn about key supplements that can support your journey! #health #antiaging #wellness ==== Thank You To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. ==== Timestamps: 00:00:00 - Introduction: The Importance of Muscle Mass and Longevity 00:01:00 - The Five Evidence-Based Ways to Extend Your Life 00:02:33 - #5: Strength Training for Longevity 00:09:36 - #4: Sleep Quality and Duration 00:11:36 - #3: Caloric Restriction and Fasting 00:15:14 - #2: Social Connection and Purpose 00:18:26 - #1: Cardiovascular Fitness 00:20:14 - Conclusion: Taking Control of Your Longevity Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive deep into somatic therapy with Hala Khouri—the key to healing beyond traditional talk therapy. We explore how the body holds trauma, the power of rewilding, and how reconnecting with our physical selves can transform mental health. Hala Khouri IG: @halakhouri_somatics ==== Thank You To Our Sponsors! Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ==== Timestamps: 00:00:04 - Introduction to Somatics and Mental Health 00:02:12 - Somatics: Finding Home in Your Body 00:07:49 - Rewilding Ourselves: Reconnecting with Ancient Practices 00:13:15 - The Wisdom Within: Honoring Your Body's Needs 00:16:49 - The Body Keeps the Score: Imprints of Experiences 00:22:52 - Finding Purpose When Your Nervous System is Dysregulated 00:29:01 - Physical Healing Through Somatic Practices 00:34:17 - Strengthening Relationships Through Deeper Feelings 00:42:52 - Bringing More Community to Ourselves 00:49:02 - Leaning into What Feels Good and Safe 00:54:23 - Signs That Somatic Process is Working 00:58:52 - Where to Find Hala Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. G dives deep into some of the most controversial health trends—raw milk, the carnivore diet, alkaline water, sunscreen myths, and even the dangerous trend of dry scooping pre-workouts. Are these trends backed by science, or are they just clever marketing? Dr. G breaks it all down with research, safer alternatives, and the real impact on your health. Don’t fall for the hype—watch this before trying any of these trends! #carnivore #diet #wellness ==== Thank You To Our Sponsors! SuppCo Listeners can get 100% free access today at supp.co/DRG. Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. ==== Timestamps: 00:00:00 - Raw Milk Safety Concerns 00:03:52 - Carnivore Diet: Science vs Hype 00:07:16 - Research on the Carnivore Diet 00:12:55 - Essential Nutrients and the Carnivore Diet 00:14:30 - Raw Milk: Nutrient-Rich or Bacteria Bomb? 00:16:28 - Science Behind Raw Milk 00:19:29 - Alkaline Water: Scam or Solution? 00:22:35 - Sunscreen Myths and Skin Cancer 00:27:49 - Dangers of Misinformation About Sunscreen 00:28:34 - Dry Scooping Pre-Workouts: Heart Attack in a Scoop? 00:31:45 - Health is Not One Size Fits All Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating difficult conversations, emotional regulation, and personal growth, this episode covers it all. Dr. G sits down to discuss the power of psychological immunity, handling disagreement with grace, and why people just want to be seen and heard. From emotional dysregulation and cold water therapy to building deeper connections and understanding the mind-body connection, this episode is packed with insights to help you become more resilient in life and relationships. #emotionalhealth #wellness #spirtuality Jeff Krasno IG: @jeffkrasno ==== Thank You To Our Sponsors! LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle ==== Show Notes: Interviewing People Who Disagree with Me Applying Physiological Stressors Writing About Controversial Issues Dealing with Negative Emails Growing Up as a People Pleaser Building Psychological Immunity Creating a Safe Space for Difficult Conversations People Just Want to Be Seen and Heard Having Difficult Conversations with Loved Ones Healing Yourself Before Healing Relationships Somatic Practices for Emotional Regulation Cold Water Therapy and Emotional Resilience Emotional Regulation and Mental Resilience Seeking Connection, Not Solution Listen to Understand, Not to Respond Dousing the Flames of Anger The Mind-Body Connection The Stress of Unresolved Conversations The Hard Work of Intimacy Bridging Mysticism and Medicine Studying the Physical to Understand the Spiritual Agency Over Your Fate The Philosophy of the Middle Way Good Stress and Healthier Homeostasis Personal Health Transformation Social Fitness and Mental Health Good Stress Book Coming Out Social Media and Website Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Is social media hijacking your brain? In this video, we break down how constant phone usage and social media exposure rewire your brain, affect your dopamine levels, and impact your mental and physical health. Learn how to regain control with dopamine fasting, digital detox strategies, and practical tips to reset your brain for focus, balance, and overall well-being. #phone #socialmedia #mentalhealth ==== Thank You To Our Sponsors! BON CHARGE Go to https://boncharge.com/products/red-light-face and use code DRG for 15% off storewide ==== Sign Up For Our Newsletter: https://drchristiangonzalez.com/newsletter Show Notes: Introduction: The Impact of Phone Usage Prioritizing Dopamine Fasting and Digital Detox Setting Time Limits on Social Media Understanding How Phones Rewire the Brain Regaining Autonomy of Your Brain The Striatum and Habit Formation Dopamine Receptors and Social Media Use How Social Media Platforms Hack Your Focus Social Media as a Toxin Constant Social Media Exposure and Fight or Flight Melatonin Suppression Rewiring and Regaining Balance Setting Time Limits and Restoring Balance The Importance of Blue Light Blockers Increasing Real Life Oxytocin The Benefits of Sunlight Brain Reset Challenge Final Thoughts and Gratitude Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. G and Dr. Cathleen King explore the complexities of nervous system regulation and healing. Together, they delve into personal experiences, including the effects of environmental stressors like mold and digital technology on our nervous systems. The episode covers practical tools for rebalancing, including eye yoga, breathwork, and somatic practices that help individuals reconnect with their bodies. They also discuss the importance of forgiveness, identity shifts, and mental disruptions in the healing process. Tune in for a deep dive into how to reset your nervous system and reclaim your health. #wellness #nervoussystem #anxietyrelief Dr. Cathleen King IG: @primaltrust_official ==== Thank You To Our Sponsors! SuppCo Listeners can get 100% free access today at supp.co/DRG. Cornbread Hemp Head to https://cornbreadhemp.com/drg and use code DRG at checkout. ==== Show Notes: Introduction: Healing the Nervous System Personal Experience: Mold and Nervous System Overdrive Practical Tools: Rebalancing the Nervous System Eye Yoga: Using Eye Exercises for Brain Stimulation Cell Phones: A Dysregulating Influence Symptoms of Dysregulation Tool for Breath: The Voo Breath Nervous System: Mental Disruptions and Contractions Identity: Chronic Disease & Creating Our Reality Nervous System: External Toxins Retraining: The World is Safe Forgiveness: Letting Go of Past Relationships Shame & Religious Trauma Cartman’s Triangle: Victim, Perpetrator, Savior Relationships: Attachment Wounds Dimensional Shift: Mindset & Spiritual Connection Primal Trust: Regulating Everything Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think weight gain is all about diet and exercise—but what if something else is secretly making you fat? In this episode, Dr. G exposes obesogens—environmental toxins hiding in your food, water, and everyday products that hijack your metabolism, disrupt hormones and make fat loss nearly impossible. #diet #toxins #wellness ==== Thank You To Our Sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ==== Show Notes: Introduction to Obesogens and Weight Gain Binding and Eliminating Toxins: Activated Charcoal and Fiber-Rich Foods Liver Detoxification: Sulforaphane Understanding Obesogens and Their Impact on Metabolism What are Obesogens? Research on Obesogens and Their Effects Where are Obesogens Found? Avoiding Obesogens: Plastics, Personal Care Products, and Home Building Materials Ditching Plastic Food Storage Avoiding Plastic Water Bottles and Canned Foods Choosing Safe Personal Care Products and Organic Foods Filtering Water and Eating Pasture-Raised Meats Avoiding Non-Stick and Stain-Resistant Chemicals Choosing Natural Fibers and Avoiding Water-Resistant Gear Avoiding Fragrances and Synthetic Chemicals Heavy Metals as Obesogens Avoiding Heavy Metals: Seafood, Lipstick, and Eyeliners Integrative Detox Protocols for Obesogens Binding and Eliminating Obesogens: Activated Charcoal and Fiber Supporting Liver Detoxification: Glutathione, Milk Thistle, and Sulforaphane Dandelion Root and Sweating it Out Restoring Gut Health and Hormonal Balance The Missing Piece to Weight Loss: Detoxing Obesogens Emotional Repression and Weight Gain Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. G and Naz Perez engage in a candid and wide-ranging conversation, exploring topics from hormonal health and gut issues to the emotional impact of community and movement therapy. They dive into the intersection of anxiety, the vagus nerve, and holistic well-being while also discussing the evolving entertainment industry, the role of AI, and personal experiences as a Latina in media. The conversation takes a metaphysical turn with discussions on alien activity, human evolution, and consciousness. Throughout, Dr. G and Naz share insights, personal growth stories, and thought-provoking perspectives, making for an enlightening and dynamic discussion. #wellness #spirtuality #podcast Naz Perez Instagram @NAZPEREZ === Thanks To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Show Notes: Discussion of hormone imbalances and estrogen dominance Exploration of gut health issues including SIBO and IMO The connection between anxiety, gut health, and the vagus nerve Importance of testing hormone levels in conventional medicine Using movement and dance as therapy Processing emotions through music (classical music for sadness, Tchaikovsky for anger) Impact of community on personal health and wellness Discussion of emotional repression (anger in women, sadness in men) Changes in the industry due to social media and AI Future of creative work and authenticity Movie recommendations Personal experiences as a Latina in entertainment Alien Activity in New Jersey The Cassiopean Experiment Human evolution speculation Discussion of consciousness and personal agency Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. G explores the science of human connection, breaking down how social bonds impact health, why loneliness is a hidden epidemic, and how to build meaningful relationships. Learn how connection shapes well-being and discover practical steps to create a healthier, more fulfilling life. #community #wellness #lonliness ==== Thank You To Our Sponsors! SuppCo Get 100% free access today at supp.co/DRG Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. ==== Timestamps: 00:00:00 - Importance of Community and Social Connection 00:00:59 - Practical Steps to Rekindle Relationships 00:01:42 - Evolutionary Roots of Social Bonds 00:02:37 - Importance of Knowledge Transfer in Communities 00:03:34 - Biological Imperative of Social Bonds 00:04:12 - Role of Oxytocin in Social Connections 00:04:59 - Managing Stress Through Social Connections 00:08:06 - Shift from Close-Knit Communities to Individualism 00:09:04 - Importance of Face-to-Face Interactions 00:09:58 - Health Risks Associated with Social Isolation 00:11:12 - The Connection Between Nervous, Hormonal, and Immune Systems 00:12:26 - Building Community for Better Health 00:13:52 - Leveraging Technology for Relationships 00:14:29 - Understanding the Loneliness Epidemic 00:15:15 - You Deserve Community and Connection Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are new builds really mold-free? Can your home impact your health? In this deep dive, we explore how modern home construction affects indoor air quality, energy efficiency, and overall well-being. Learn how to advocate for a healthier home, choose better materials, and avoid common pitfalls in new builds and renovations. #mold #newhome #wellness Christine Cimabue IG: holistichomes.bychristine ==== Thank You To Our Sponsors! BON CHARGE Go to https://boncharge.com/products and use code DRG for 15% off storewide LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Timestamps: 00:00:03 - Introduction and Context of New Builds 00:00:28 - Can New Builds Be Moldy? 00:01:34 - Custom Builds vs. Master Plan Communities 00:02:56 - Prioritizing Occupant Health 00:04:53 - Energy Efficiency vs. Aesthetics 00:06:39 - Customization for Healthy Homes 00:09:02 - Communicating Expectations to Architects 00:11:10 - Myths About Older Homes and Mold Resistance 00:14:10 - Quality of Framing Lumber Over the Decades 00:15:23 - Challenges with Indoor Air Quality in New Homes 00:16:53 - Importance of Air and Water Filtration 00:18:34 - Certification for Architects and Builders 00:19:43 - Role of Building Biologists in Home Building 00:22:07 - Questions to Ask Architects and Contractors 00:23:34 - Understanding EMFs and Their Impact on Home Health 00:26:10 - The Downsides of Smart Homes for EMF-Sensitive Individuals 00:30:06 - The Impact of Home Clutter on Mental and Physical Health 00:33:11 - Discussion on Building Materials: Wood vs. Concrete 00:36:09 - Analysis of Homes Surviving the Palisades Fire 00:38:29 - Personal Experience with Mold and Its Effects 00:40:56 - Creating a Leak Management Plan for Homes 00:45:15 - Managing Humidity Levels to Prevent Mold 00:48:20 - Importance of Advocacy in Home Building 00:50:24 - Emotional Investment in Home Building 00:52:07 - Resources for Homeowners: Instagram and Upcoming Book 00:54:23 - Conclusion and Encouragement for Future Homeowners Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are smartwatches secretly exposing you to toxic chemicals? Dr. G breaks down a shocking study revealing PFAS in popular fitness trackers. Learn what PFAS are, how they can affect your health, and whether your Apple Watch or Fitbit could be putting you at risk. Plus, Dr. G shares tips on choosing safer watch bands and reducing your toxic load. Don't miss this deep dive into the hidden dangers of wearable tech! #applewatch #pfas #toxic ==== Thank You To Our Sponsor! OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. ==== Timestamps 00:00:00 - Introduction: Apple Watch and Toxic Chemicals 00:00:23 - Overview of the Study on PFAS in Fitness Trackers 00:00:56 - Understanding PFAS and Their Presence in Wearable Technology 00:02:02 - Environmental Concerns of PFAS Chemicals 00:03:21 - Study Findings: PFAS in Smartwatches and Fitness Trackers 00:04:44 - Analysis of 22 Wristbands: Prevalence of PFAS 00:07:52 - Price Correlation: More Expensive Bands and PFAS Levels 00:08:36 - Dermal Absorption: Can PFAS Enter the Skin? 00:10:40 - Key Takeaway: Should We Be ConcernED About PFAS in Smartwatches? 00:11:29 - Understanding Toxic Load and PFAs 00:12:02 - Cumulative Exposure to PFAs 00:12:24 - Recommendations for Watch Bands 00:12:53 - Risks of Silicone Bands 00:13:22 - Importance of Non-Toxic Materials 00:13:48 - Summary of Safe Band Options 00:14:15 - Cleaning and Maintenance of Bands 00:14:35 - Final Thoughts on Smartwatches 00:15:11 - Choosing Health Over Fitness 00:15:24 - Closing Remarks and Appreciation Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful discussion, the guest explores the complexities of compulsive habits, addiction, and their impact on relationships, intimacy, and personal well-being. The conversation delves into brain changes associated with problematic behaviors, the effects of pornography on relationships, and the growing challenge of phone dependency in modern society. Key topics include the role of dopamine, accountability in personal growth, and strategies for rebuilding trust in relationships. The discussion also highlights practical interventions, emotional awareness techniques, and the psychological roots of addiction, culminating in an introduction to the guest’s book, Unhooked, which offers deeper insights into overcoming addictive tendencies and fostering healthier habits. #addiction #selfgrowth #wellness Dr. Adi Jaffe IG: @dradijaffe ==== Thank You To Our Sponsors! Puori Head to www.puori.com/DRG and use promo code: DRG Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. Cornbread Hemp Just head to cornbreadhemp.com/DRG and use code DRG at checkout. ==== Timestamps: 00:00:04 - Introduction to the Guest and New Book 00:01:35 - Defining Problematic Behaviors and Brain Changes in Compulsive Habits 00:07:10 - The Impact of Pornography on Relationships and Intimacy 00:12:22 - Understanding Compulsive Porn Use and Potential Addiction 00:20:24 - The Effects of Pornography on Sexual Relationships and Open Conversations 00:25:18 - The Impact of Phone Usage on Society and Personal Habits 00:30:14 - The Challenge of Reducing Phone Dependency and Managing Attention 00:35:35 - The Psychology Behind App Engagement and Digital Distractions 00:40:46 - Understanding Addiction, Childhood Influences, and Behavioral Scripts 00:45:17 - The Role of Accountability and Relationships in Personal Growth 00:50:11 - Strategies for Rebuilding Trust and Staying with Conflict in Relationships 00:55:57 - Effective Communication Techniques for Emotional Awareness 01:01:04 - Addressing the Pleasure Element and Genetic Factors in Addiction 01:03:39 - Introduction of the Book Unhooked and Where to Find It 01:06:04 - Closing Remarks and Appreciation for the Discussion Learn more about your ad choices. Visit megaphone.fm/adchoices

This video dives into the causes and solutions for hair loss and thinning in women, covering topics like scalp massages, hydration, holistic remedies, and the role of key nutrients. Discover actionable tips to improve hair health, from managing stress and avoiding harmful foods to leveraging topicals, supplements, and therapies like red light and PRP. Join Dr. G as he shares empowering advice to tackle hair thinning and build a supportive community around hair health. #hair #hairloss #womenshealth === Thank You To Our Sponsors! LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Sign Up For Our Newsletter! https://drchristiangonzalez.com/newsletter/ Timestamps: 00:00:00 - Introduction to Hair Loss in Women 00:00:41 - Overview of Hair Thinning Causes and Solutions 00:01:46 - Types of Hair Thinning and Their Causes 00:02:46 - The Hair Growth Cycle Explained 00:03:26 - The Role of Hydration and Electrolytes 00:05:27 - Joining the Dr. G Health Community 00:06:36 - Holistic Solutions for Thicker Hair 00:08:05 - Foods to Avoid for Healthier Hair 00:09:20 - Topicals and Shampoos to Support Hair Growth 00:10:42 - Collagen Supplements: Do They Work? 00:11:34 - Combining Red Light Therapy with PRP 00:12:37 - Daily Scalp Massage Techniques 00:13:10 - Start with Small Changes for Hair Health 00:13:39 - Closing Remarks and Support for the Show Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do so many men struggle with emotional connection, despite trying their best? In this powerful conversation with men's work pioneer Owen Marcus, we uncover the missing piece in men's mental health - the body-based approach that's transforming lives. Discover why traditional "talk therapy" often falls short, how women can actually support their partners' growth, and the surprising truth about men's capacity for emotional depth. #wellness #mentalhealth #growth MELD www.MELD.community www.MELD.community/prime === Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Timestamps: 0:00 - Introduction about men's mental health challenges and why current approaches aren't working 3:45 - Discussion about how men have been trained to disconnect from emotional and somatic experiences 7:30 - Our Place sponsor segment 8:45 - Bio Optimizers Magnesium Breakthrough sponsor segment 11:00 - Discussion about how women can support their male partners emotional growth 15:45 - Why men's groups are powerful for healing and emotional safety 20:30 - Discussion about how mothers can raise emotionally healthy sons 24:15 - How fathers can be better parents through personal transformation 28:00 - Discussion about father wounds and their impact on men 33:15 - How emotional awareness affects intimate relationships 37:30 - Introduction to the Meld retreat and what makes it unique 42:00 - Discussion about the lasting changes men experience after the retreat 45:30 - Details about the upcoming retreat in Joshua Tree (February 27 - March 2) 48:00 - Closing remarks and website information (meld.community) Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. G dives deep into the effects of alcohol on skin aging in this enlightening episode, unpacking its role as a major factor in rapid aging, dehydration, and oxidative stress. From shocking statistics to cultural perceptions, he explores how alcohol impacts collagen production, inflammation, glycation, and nutrient depletion, all contributing to visible skin damage. Dr. G also highlights the importance of liver health, shares personal insights on quitting alcohol, and provides practical tips for reducing intake, supporting detoxification, and embracing non-alcoholic alternatives. Discover how lifestyle changes can promote natural beauty, healthier skin, and a radiant glow while redefining social connections and fostering emotional well-being. #alcohol #wellness #skincare === Thank You To Our Sponsor! Bon Charge Head to boncharge.com and use code DRG for 15% off storewide === Sign up for our newsletter to get more health tips! https://drchristiangonzalez.com/newsletter Show Notes: 00:00:00 - The Impact of Alcohol on Skin Aging 00:01:31 - Alcohol as a Major Factor in Rapid Aging 00:02:31 - Statistics on Alcohol Consumption and Awareness 00:04:21 - How Alcohol Causes Dehydration and Skin Damage 00:07:04 - Collagen Production and Alcohol Consumption 00:09:51 - Oxidative Stress and Its Impact on Skin Aging 00:11:49 - The Role of the Liver in Skin Health 00:13:27 - Benefits of Quitting Alcohol for Skin Health 00:15:24 - Practical Tips for Reducing Alcohol Intake 00:17:21 - Exploring Non-Alcoholic Alternatives 00:19:50 - Embracing Natural Beauty and Glow 00:20:07 - Conclusion and Call to Action Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an in-depth discussion on the critical impacts of the LA fires on air quality and health. From expert insights by UC Davis researchers to practical safety tips for navigating post-fire environments, this video covers it all. Learn about FEMA's cleanup process, the role of magnesium in health, the importance of safe cookware, and how to monitor air quality effectively using tools like Purple Air. Discover how smoke and chemical emissions from fires affect long-term health and what steps you can take to protect yourself. We'll also explore the links between climate change and fire risks, renewable energy progress, and actionable safety interventions. Don’t miss this comprehensive guide to understanding and responding to the challenges of wildfires and air quality! #lafires #losangeles #wellness === Thank You To Our Sponsors! OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Timestamps: 00:00:04 - Introduction to the LA Fires and Air Quality Concerns 00:00:30 - Expert Introduction: Air Quality Research at UC Davis 00:01:18 - Impact of Burning Homes on Air Quality 00:02:32 - FEMA's Cleanup Process and Health Risks 00:03:15 - Returning to Burn Areas: Safety Precautions 00:08:25 - Monitoring Air Quality During Fires 00:09:51 - Understanding Smoke and Chemical Emissions from Fires 00:10:41 - Understanding the Air Quality Index (AQI) 00:10:53 - Real-Time Air Quality Monitoring with Purple Air 00:12:34 - Effects of Wind on Smoke Dispersion 00:13:51 - Role of Ocean Winds in Smoke Dispersion 00:14:31 - Concerns About Long-Term Health Effects 00:15:16 - When to Wear Masks During Smoke Exposure 00:15:41 - Importance of Air Purifiers 00:16:49 - Guidelines for Opening Windows During Smoke 00:17:44 - Effects of Rain on Fire and Air Quality 00:18:55 - Health Risks for Those Exposed to Smoke 00:19:51 - Importance of Avoidable Ash Exposure 00:20:19 - Climate Change and Its Relation to Fires 00:21:03 - Causes of Increased Fire Risks Due to Climate Change 00:22:36 - Practical Interventions for Personal Safety 00:23:02 - Inquiry About Future Lectures and Press Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. G and Dr. Paul Zak as they dive into the world of emotional fitness, mental health, and the science of social connections. Together, they explore how community, purpose, and presence can transform lives and boost happiness. From wearable tech to practical tips for building stronger relationships, this channel is your guide to living a more connected and fulfilling life. Discover how to thrive in a modern world by embracing joy, authenticity, and the power of human connection. Subscribe for insightful conversations that inspire growth and well-being! #mentalhealth #wellness #healing Paul Zak https://pauljzak.com/ Download the free emotional fitness app SIX at your6.com Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ ==== Thank You To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off BON CHARGE Visit https://us.boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide ==== Timestamps: 00:00:03 - Introduction to Mental Health Discussion 00:00:32 - Current State of Mental Health Crisis 00:01:44 - Factors Contributing to Mental Health Decline 00:03:24 - Importance of Community and Social Connections 00:06:07 - Introducing the Emotional Fitness Concept 00:14:04 - The Importance of Being Present 00:16:16 - Emotional Fitness and Workplace Productivity 00:19:14 - Emotional Growth Through Challenges 00:23:56 - Introduction of Wearable Technology 00:28:02 - Balancing Trauma Work with Joy and Play 00:29:34 - Social Networks vs. Smoking: A Surprising Comparison 00:32:12 - Building Strong Social Relationships 00:35:08 - Volunteering as a Way to Connect 00:37:45 - Taking the Next Step: Inviting Neighbors for Coffee 00:40:04 - Emotional Responses: In-Person vs. Virtual Connections 00:43:12 - Impact of Phone Addiction on Social Experiences 00:46:21 - Awareness of Emotional Anchors and Authenticity 00:49:10 - The Role of Purpose in Longevity and Happiness 00:52:48 - Chronic Stress and Its Effects on Presence 00:56:30 - Adventure and Intimacy in Relationships 00:57:17 - Introduction of the Aura Ring 00:58:17 - Tracking Positive Experiences 00:59:05 - Emphasis on Community and Joy in 2025 00:59:22 - Closing Thoughts and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with a snoring partner? You’re not alone. In this episode of Heal Thy Self, Dr. G dives deep into how snoring impacts both partners—from the physical toll to the emotional strain—and explores holistic, practical solutions. Learn the root causes of snoring, how it affects health and relationships, and what you can do to sleep soundly and reconnect with your partner. #sleep #snoring #wellness Sign up for our newsletter! https://drchristiangonzalez.com/newsletter === Thank You To Our Sponsor! LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. === Timestamps: 00:00 - Introduction: Snoring's Impact on Partners 00:28 - Emotional & Physical Toll of Snoring 01:39 - Sleep Loss Statistics & Consequences for Non-Snoring Partners 02:56 - Understanding the Snorer's Experience & Health Risks 04:47 - Announcement: Joining the Psychology Institute 07:49 - Mechanics of Snoring & Risks of Sleep Apnea 09:18 - Myofunctional Therapy: Root Cause Solution 10:43 - Addressing Mouth Breathing & Caution with Mouth Tape 11:35 - Myofunctional Therapy Benefits & Tongue Posture 13:02 - Immediate Relief for Non-Snoring Partners & Tips for Disruptions 14:41 - Lifestyle Changes & Holistic Long-Term Solutions 15:36 - Tongue Tie Release & Avoiding CPAP 16:29 - Communicating Concerns & Collaborative Sleep Solutions 17:21 - Celebrating Small Wins & Importance of Quality Sleep 18:00 - Taking Back Your Sleep Nights & Encouragement to Share Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Air pollution is an invisible killer that affects millions of lives every day. In this video, we uncover the shocking realities of air quality in major cities and how it impacts your health, from respiratory issues to long-term diseases. Discover the most polluted and cleanest cities in the world, along with simple steps you can take to protect yourself and your loved ones from harmful toxins in the air. Don’t wait until it’s too late—watch now to learn how to breathe smarter and live healthier! #air #pollution #wellness ==== Thank You To Our Sponsor! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ==== 00:00:00 - Importance of Exhaust Fans and Ventilation 00:00:42 - Air Quality, Health, and Breathing Healthy Air 00:01:30 - Steps to Optimize Air Quality and Pollution Stats 00:02:20 - Global and Personal Impact of Poor Air Quality 00:03:57 - Introduction to Air Quality Index and Key Pollutants 00:05:52 - Long-Term Effects: Respiratory Health and Ozone Exposure 00:07:30 - Vulnerable Populations and Heart Health Risks 00:09:55 - Mental Health and Fertility Effects of Pollution 00:11:52 - Pollution’s Link to Cancer and Major Carcinogens 00:13:13 - Causes of Poor Air Quality: Natural and Human Factors 00:15:35 - Major Contributors: Industrial, Vehicle, and Agricultural Emissions 00:18:09 - Health Disparities and Regulatory Challenges 00:20:25 - Monitoring Air Quality and Timing Outdoor Activities 00:21:53 - Improving Indoor Air Quality: Ventilation and Purifiers 00:23:55 - Benefits of Houseplants and Humidity Control 00:24:11 - Cities with the Worst Air Quality 00:27:31 - Cities with the Cleanest Air 00:29:42 - Personal Experience with Clean Air and Final Thoughts 00:30:51 - Encouragement to Share, Stay Informed, and Closing Remarks Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode join Dr. Amy Shah as she dives into the fascinating world of hormonal health, exploring the powerful connection between gut health and hormones. In this episode, she discusses everything from the impact of nutrition and toxins on hormonal balance to the importance of muscle mass, movement, and the gut-brain connection. Learn how dietary choices, like probiotics and protein, can transform your health, discover the signs of high estrogen, and understand how lifestyle factors such as relationships, walking, and nature influence both mental and physical well-being. Dr. Shah also shares actionable tips, including the 30-33 rule and how to build a foundation for lifelong health through proactive steps in your 20s and 30s. Don’t miss this comprehensive guide to hormonal health and vibrant living! #hormones #amyshah #wellness Dr. Amy Shah IG: fastingmd Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ ==== Thank You To Our Sponsor: OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. ==== Show Notes: 00:00:06 - Introduction and Welcome 00:01:27 - Discussion on Hormones and Their Impact 00:02:15 - The Connection Between Gut Health and Hormones 00:03:52 - How Gut Health Affects Hormonal Balance 00:05:45 - Implications of Constipation on Hormones 00:08:12 - Signs and Symptoms of High Estrogen 00:10:21 - Hormonal Changes in Women Over 35 00:11:33 - The Role of Nutrition and Toxins in Hormonal Health 00:12:15 - The 30, 33 Rule: Protein, Fiber, and Probiotics 00:13:03 - Importance of 30 Grams of Protein in Your First Meal 00:14:31 - The Role of Muscle Mass in Hormonal Health 00:17:50 - Building Muscle and Bone Mass Early 00:19:29 - The Consequences of Sedentary Lifestyle on Muscle Loss 00:20:57 - The Importance of Muscle for Fall Prevention 00:22:12 - Investing in Your Health in Your 20s and 30s 00:25:53 - Transformative Effects of Kefir on Gut Health 00:27:08 - Gut-Brain Connection and Brain Health 00:31:27 - Growing Your Brain Through Walking 00:32:25 - Benefits of Walking for Health and Creativity 00:38:02 - Healing Through Nature: A Personal Story 00:39:23 - The Impact of Relationships on Health and Recovery 00:42:34 - The Science of Gut Bacteria from Elite Athletes 00:46:21 - Current Best Practices for Gut Health 00:47:35 - Importance of Diversity in Diet for Gut Health 00:50:58 - Health Benefits of Freezing and Toast Bread 00:53:33 - Importance of Sleep for Teenagers 00:54:22 - Understanding Circadian Rhythms and Teen Health 00:56:30 - Introduction to New Coaching Program and Products 00:57:07 - Announcement of the Save Yourself Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, we dive deep into the alarming causes of memory decline and what you can do about it. Dr. G discusses everything from the role of neurotransmitters and brain health to how chronic stress, nutritional deficiencies, and environmental toxins can affect your memory. We explore the major factors that disrupt memory, including hormonal imbalances, chronic infections, and even mold toxicity. Learn how sleep, nutrition, and detoxification strategies play a crucial role in improving brain health. Dr. G also shares practical tips, like the importance of supporting adrenal health, managing stress, and using nootropic herbs like Lion's Mane to boost memory and cognitive function. This holistic approach is key to protecting and enhancing your memory at any age. ==== Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. ==== Show Notes: 00:00:00 - Introduction to Memory Issues 00:00:27 - Welcome to Heal Thyself 00:00:41 - Exploring Poor Memory 00:01:06 - Signs and Symptoms of Memory Decline 00:01:35 - Understanding Memory Function in the Brain 00:02:40 - Key Brain Areas Involved in Memory 00:03:37 - The Role of Neurotransmitters in Memory 00:04:27 - Factors Affect Memory Decline 00:04:55 - Major Causes of Memory Disruption 00:07:55 - Join the Dr. G Community 00:08:10 - Impact of Chronic Stress on Memory 00:08:39 - Nutritional Deficiencies Affect Memory 00:09:19 - Toxins and Environmental Exposure 00:10:24 - Hormonal Imbalances and Brain Health 00:10:52 - The Impact of Chronic Infections on Memory 00:11:27 - Infections and Inflammation's Role in Brain Fog 00:11:48 - Mold Toxicity and Memory Issues 00:12:06 - Importance of Sleep for Memory Consolidation 00:12:45 - The Glymphatic System and Sleep Hygiene 00:13:19 - Nutrition Strategies for Memory Improvement 00:13:37 - Foods to Boost Brain Health 00:14:10 - The Benefits of Antioxidants for Memory 00:14:39 - Detoxification and Brain Health 00:15:02 - Importance of Clean Water for Cognitive Function 00:15:28 - Hormonal Balance and Brain Plasticity 00:16:00 - Supporting Adrenal Health for Memory 00:16:44 - Managing Chronic Stress for Cognitive Health 00:17:20 - Somatic Practices for Nervous System Regulation 00:17:43 - Establish a Consistent Sleep Routine 00:18:22 - Herbs to Enhance Neurotransmitter Production 00:18:52 - Nootropic Herbs for Memory Improvement 00:19:34 - The Role of Lion's Mane in Neurogenesis 00:20:07 - Embracing a holistic Approach to Cognitive Health 00:20:49 - Holistic Approach to Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr.G dives into the critical importance of mental health, exploring the profound impacts of social media, economic disparities, and the gap between expectations and reality. Through insightful discussions, we highlight strategies for resilience, self-compassion, and overcoming adversities, including the transformative power of daily growth and healing after trauma. Learn about practical tools like mindfulness techniques, emotional awareness, and setting boundaries with technology to foster personal growth and well-being. Featuring actionable insights on nutrition, mental clarity, and overcoming insecurities, this episode provides a holistic approach to building a healthier, more balanced life. #mentalhealth #wellness #socialmedia Dr. Rick Hanson: IG: @rickhansonphd ==== Thank You To Our Sponsors Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Cornbread Hemp Just visit cornbreadhemp.com/drg and use promo code DRG at checkout. OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. ==== Show Notes: 00:00:16 - Importance of Mental Health Conversations 00:02:38 - Economic Disparities and Mental Health 00:05:16 - Building Resilience in the Face of Adversity 00:06:19 - The Possibility of Change After Trauma 00:10:37 - The Responsibility of Personal Growth 00:11:10 - Transformative Power of Daily Growth 00:16:21 - Importance of Self-Compassion 00:17:08 - Being Loyal to Yourself 00:19:50 - Releasing Harmful Beliefs and Desires 00:20:14 - Growing Positive Attributes After Healing 00:20:41 - The Importance of Having a Plan for Growth 00:24:37 - The Power of Appreciation 00:31:30 - Turning Inward: Building Inner Self-Reliability 00:35:15 - The Power of Naming Your Emotions 00:41:57 - Learning from Experts on Addiction 00:45:46 - Embracing Moderation and Enjoyment 00:46:13 - Key Elements for Overcoming Addictions 00:47:13 - Realizing the True Value of Choices 00:47:25 - The Cookie Analogy: Expectations vs. Reality 00:50:09 - Overview of Recent Publications and Future Projects 00:54:21 - Encouragement for Viewers to Seek Help 00:55:01 - The Power of Small Daily Practices for Change 00:55:31 - Closing Thoughts on Human Potential and Change Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the life-changing impact of proper breathing on your overall health and wellness in this episode of the Heal Thyself Podcast. Learn how diaphragmatic and belly breathing can reduce stress, improve circulation, and support detoxification while enhancing your mind-body connection. Explore actionable techniques like box breathing, diaphragm release, and humming breath for vagus nerve stimulation. Plus, understand how breathing patterns affect your hormones and fascia network. Start your journey to better health today by mastering the healing power of breath! #breathing #wellness #health ==== Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. ==== Show Notes: 00:00:00 - Introduction to Breathing and Its Impact on Health 00:00:38 - Welcome to the Heal Thyself Podcast 00:00:56 - The Connection Between Body, Mind, and Spirit 00:01:07 - Understanding Proper Breathing Techniques 00:01:40 - The Importance of Diaphragmatic Breathing 00:02:02 - Common Breathing Patterns and Their Effects 00:02:42 - The Benefits of Belly Breathing 00:03:06 - Physiology of Breathing: Chest vs. Belly 00:03:33 - The Consequences of Chest Breathing 00:04:10 - How Belly Breathing Works 00:05:10 - The Role of Breathing in Stress and Inflammation 00:09:12 - Understanding Fascia and Its Connection to the Body 00:09:47 - Understanding the Fascian Network and Diaphragm Connection 00:10:26 - Impact of Poor Breathing on Body Stiffness 00:10:59 - How Loose Fascia Affects Circulation and Detoxification 00:11:11 - The Diaphragm's Role in Overall Body Tension 00:11:25 - Effects of Chest Breathing on Hormones 00:11:46 - Consequences of Prolong Elevated Cortisol Levels 00:12:14 - Benefits of Deep Belly Breathing 00:12:32 - Building a Sustainable Belly Breathing Habit 00:12:58 - Awareness Check: Where Are You Breathing From? 00:13:19 - Exercise: Identifying Your Breathing Pattern 00:13:47 - Technique: Deep Belly Breathing Exercise 00:14:57 - Training Your Diaphragm Through Practice 00:15:09 - Habit Stacking for Belly Breathing 00:15:49 - Setting Reminders for Breathing Practices 00:16:08 - Introduction to Box Breathing Technique 00:16:44 - Diaphragm Release Techniques 00:17:48 - Humming Breath for Vagus Nerve Stimulation 00:18:11 - The Importance of Breathing for Health and Vitality 00:18:30 - Personal Experience with Belly Breathing 00:18:44 - Conclusion: The Healing Power of Breath 00:19:08 - Closing Remarks and Encouragement Learn more about your ad choices. Visit megaphone.fm/adchoices

Your mouth is more than just a place to chew food—it's the gateway to your overall health! In this episode, Dr. Staci Whitman shares groundbreaking insights into the hidden connections between oral health and systemic diseases. Learn why bleeding gums are more than a nuisance, how mouth breathing impacts your sleep and heart health, and why your kissing habits could affect your microbiome. Discover practical tips like the importance of tongue scraping, the truth about charcoal toothpaste, and how early dental care can set children up for lifelong wellness. Don't miss this eye-opening discussion that will change how you think about oral care! #oralhealth #wellness #health Dr. Staci Whitman: IG: @doctor_staci ==== Thank You To Our Sponsors! Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. SiPhox Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. BON CHARGE Click here and use code DRG for 15% off storewide OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. ==== Show Notes: 00:00:00 - Welcome to the Show 00:00:09 - Oral Microbiome & Systemic Health 00:01:48 - Signs of Gum Disease 00:03:04 - Oral Pathogens & Cancer 00:04:18 - Oral Bacteria & Brain Health 00:06:00 - Oral Probiotics & Salivary Testing 00:08:30 - Improving Oral Health Timeline 00:11:33 - Kissing & Bacteria Exchange 00:13:34 - Tongue Scraping Benefits 00:15:31 - At-Home Blood Testing 00:18:39 - Causes of Bad Breath 00:20:59 - Ketone & Periodontal Breath 00:22:34 - Floss vs. Water Picks 00:25:23 - Brushing Techniques 00:27:31 - Mouth Breathing & Dental Health 00:30:02 - Red Light Therapy & Dental Tools 00:33:11 - Sleep Apnea & Airway Issues 00:35:12 - Myofunctional Therapy 00:36:53 - Diet & Jaw Development 00:40:51 - Early Treatment for Children 00:43:33 - Retainers & Orthodontics 00:46:40 - Breathing & Jaw Expansion 00:50:03 - Toothpaste Choices 00:53:34 - Hydroxyapatite Benefits 00:56:50 - Prebiotics in Toothpaste 00:59:31 - Antimicrobial Products Use 01:01:01 - Functional Dentistry Institute 01:03:42 - Guest Introduction & Closing Learn more about your ad choices. Visit megaphone.fm/adchoices

Are the foods we eat fueling the rise of cancer in young adults? A groundbreaking study from the University of South Florida reveals a shocking link between seed oils, ultra-processed foods, and the alarming rise in colorectal cancer rates among people under 50. In this episode of Heal Thy Self, we uncover why colorectal cancer rates are increasing 1–2% annually in younger populations, how seed oils and ultra-processed foods disrupt gut health and fuel chronic inflammation, and the role of gut microbiota and inflammation in cancer risk. #seedoils #guthealth #cancer ==== Thank You To Our Sponsors: Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. ==== Show Notes: Alarming rise in colorectal cancer among young adults (1–2% increase annually). Shocking link between seed oils, ultra-processed foods, and chronic inflammation. Key risk factors: low fiber diets, obesity, sedentary lifestyles, and gut microbiota disruptions. University of South Florida study highlights the role of diet in cancer development. Seed oils high in omega-6 fatty acids linked to inflammation and weakened gut lining. Ultra-processed foods disrupt gut microbiota and contain harmful additives. Combined effects of seed oils and processed foods amplify cancer risk. Study limitations: observational data, preclinical models, and overlapping dietary factors. Replace seed oils with olive, avocado, or coconut oil. Avoid ultra-processed foods; focus on whole, minimally processed options. Add anti-inflammatory foods like leafy greens, salmon, and walnuts. Boost gut health with fiber and fermented foods. Stay active and manage stress to reduce inflammation. Empowering viewers to make informed dietary choices for long-term health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive deep into the shocking world of nutrient deficiency with our eye-opening exploration of why 90% of Americans are missing critical vitamins and minerals! In this episode, I sit down with Dr. Sarah, a renowned nutrition expert, to unravel the hidden truths about micronutrients that could be silently impacting your health. We're breaking down jaw-dropping statistics - from Vitamin D and potassium to fiber and Vitamin E - and revealing why your current diet might be leaving your body starving for essential nutrients. #nutrients #diet #wellness Dr. Sarah IG: @drsarahballantyne ==== Thank You To Our Sponsors! KION Use my link to save 20% at GETKION.COM/DRG OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. BON CHARGE Click here and use code DRG for 15% off storewide Cornbread Hemp Visit cornbreadhemp.com/drg and use promo code DRG at checkout. ==== Show Notes: 90% of Americans are deficient in four essential nutrients Expert guest: Dr. Sarah, Nutrition Specialist Shocking nutrient deficiency statistics revealed Vitamin D Insights 100% of people don't get enough from food alone Recommended sources include sunlight, supplements, fortified foods Potassium Breakdown 97.8% of people are low in this essential mineral Best food sources: bananas, sweet potatoes, spinach, beans Vitamin E Analysis 96% aren't getting sufficient amounts Powerful antioxidant protecting cellular health Found in nuts, seeds, avocados, vegetable oils 99.2% are deficient in dietary fiber Sources include whole grains, legumes, fruits, vegetables Seed Oils Discussion Nutrient deficiency is more than avoiding extreme conditions Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. G dives deep into the fascinating science of mitochondrial health—your body’s ultimate power source. Learn how these tiny cellular powerhouses influence energy, immunity, aging, and overall well-being. Discover actionable steps to optimize your mitochondria and unlock your vitality, all while understanding the connections between nutrition, exercise, and environmental factors. #health #energy #wellness === Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. SiPhox Health Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. === Show Notes: 00:00:30 - Welcome to Heal Thyself 00:00:48 - Understanding Mitochondria and Aging 00:01:06 - The Role of Mitochondria in Energy and Immunity 00:01:47 - Importance of Mitochondria for Overall Health 00:02:15 - Mitochondria: Powerhouses of the Cell 00:03:03 - Mitochondria's Functions Beyond Energy Production 00:04:25 - Analogy: Mitochondria as a Power Plant 00:05:05 - Mitochondria's Connection to Cancer 00:07:07 - Factors Disruptting Mitochondrial Health 00:09:44 - Join the Dr. G Healys Health Community 00:10:12 - Environmental Disruptors Affect on Mitochondria 00:10:44 - Understanding Mitochondrial Vulnerability to UV Radiation 00:11:05 - The Impact of Diet on Mitochondrial Function 00:11:24 - Key Nutrients for Mitochondrial Health 00:11:38 - The Role of Hormones in Mitochondrial Biogenesis 00:11:58 - The Effects of Stress on Mitochondrial Function 00:12:54 - Exploring the Connection Between Trauma and Mitochondrial Dysfunction 00:13:55 - Importance of Mitochondrial Autophagy 00:14:35 - Enhancing Lifespan Through Mitophagy 00:15:21 - Exercise as a Key Factor for Mitochondrial Health 00:16:06 - Nutritional Strategies to Support Mitochondria 00:17:02 - Emerging Therapies for Mitochondrial Optimization 00:18:10 - The Role of Sleep in Mitochondrial Function 00:19:05 - Managing Stress for Better Mitochondrial Health 00:20:09 - Recap: Key Factors Influencing Mitochondrial Health 00:20:40 - Actionable Steps to Improve Mitochondrial Function 00:21:10 - Upcoming Topic: Circadian Rhythms and Health 00:21:16 - Closing Remarks and Call to Action Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. G and Dr. Nicole Cain as they dive deep into the world of anxiety, exploring its causes, symptoms, and practical approaches to healing. From understanding the mind-body connection and the role of past experiences to learning powerful real-time techniques, somatic work, and EMDR for trauma, this conversation is packed with insights to empower you. They also discuss the gut-brain connection and the impact of technology on mental health, offering a comprehensive guide to managing anxiety and finding lasting relief. #anxiety #mentalhealth #wellness Dr. Nicole Cain @drnicolecain === Thank You To Our Sponsors: Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Timestamps: 00:00:00 - Introduction to Anxiety and Healing 00:02:30 - Understanding Anxiety: Symptoms and Treatments 00:06:15 - The Role of the Body in Anxiety 00:10:00 - Exploring the Connection Between Anxiety and Past Experiences 00:15:30 - The Three-Step Process for Managing Anxiety 00:20:45 - Practical Techniques for Real-Time Healing 00:25:00 - The Importance of Somatic Work in Healing 00:30:15 - The Role of EMDR in Address Emotional Trauma 00:35:00 - Understanding the Gut-Brain Connection 00:40:30 - The Impact of Technology on Mental Health 00:45:00 - Conclusion: Empowerment Through Understanding Anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Heal Thyself Podcast, Dr. G dives deep into the powerful connection between nutrition and mental health. Discover the top 10 foods scientifically proven to boost brain function, enhance mood, and reduce stress. From leafy greens and berries to fermented foods and dark chocolate, learn how these nutrient-packed options can transform your mental well-being. Dr. G also shares practical meal suggestions and simple tips to make healthier food choices that fuel both your body and mind. Tune in to take the first step toward a happier, healthier you! #superfoods #mentalhealth #wellness === Thank You To Our Sponsor! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Show Notes: 00:00:24 - Welcome to the Heal Thyself Podcast 00:00:53 - The Importance of Mental Health Awareness 00:01:15 - Mental Health Statistics and Growing Concerns 00:02:00 - Holistically Approaching Mental Health 00:02:26 - The Impact of Diet on Mental Health 00:03:02 - Nutrient-Dense Foods vs. Process Foods 00:03:44 - Key Nutrients for Brain Health 00:04:04 - Introduction to the Top 10 Foods for Mental Health 00:04:28 - Leafy Greens: The Top Food for Mental Health 00:05:02 - Nutritional Benefits of Leafy Greens 00:08:32 - Join the Dr. G Community for Updates 00:08:46 - Introduction to Berries as a Key Food 00:09:00 - Antioxidant Benefits of Berries 00:09:33 - Berries and Cognitive Health 00:10:08 - The Importance of Walnuts for Brain Health 00:10:24 - Introduction to Omega 3s and Brain Health 00:11:09 - Importance of Fermented Foods for Gut Health 00:12:24 - Connection Between Gut Health and Mood Regulation 00:13:17 - Benefits of Dark Chocolate for Brain Function 00:14:32 - Role of Legumes in Mental Health 00:16:02 - Avocado's Impact on Brain Function and Mood 00:17:47 - Advantages of Whole Grains for Mental Health 00:18:36 - Benefits of Sweet Potatoes for Reducing Depression 00:19:34 - Meal Plan for Better Brain and Mental Health 00:21:16 - Conclusion and Nutrient-Dense Meal Suggestions 00:21:39 - Importance of Food Choices 00:21:56 - Encouragement for Small Changes 00:22:09 - Closing Remarks Learn more about your ad choices. Visit megaphone.fm/adchoices

Chronic pain is more than just a physical sensation—it's a complex interplay of the mind, body, and emotions. In this insightful video, we explore the root causes of chronic pain, from nervous system dysregulation to the emotional triggers hidden within our daily lives. Discover how repressed emotions, family dynamics, and environmental factors like mold toxicity contribute to pain. Learn about innovative approaches like mind-body medicine, journaling techniques, and practical tools for recovery. We also share personal stories of overcoming pain and insights into new methods for healing. Nicole Sachs Instagram: @nicolesachslcsw === Thank You To Our Sponsors! AirDoctor Visit https://airdoctorpro.com and use code DRG for 20% off LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. SiPhox Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. === Show Notes: 00:00:00 - Introduction to Chronic Pain and Naturopathic Approaches 00:01:03 - Connection Between Chronic Pain and the Mind 00:02:46 - Nervous System Dysregulation and Pain 00:05:52 - Types of Pain and Their Treatment 00:09:35 - Emotional Responses and Chronic Pain 00:11:31 - Repressed Emotions and Physical Pain 00:13:33 - Family Dynamics and Migraines 00:18:32 - Emotions and Their Physical Manifestations 00:21:32 - Mind-Body Medicine Insights 00:26:28 - Pain and Internal Signals 00:28:19 - Mechanisms of Pain and Emotion 00:30:16 - Unacknowledged Emotions in Chronic Pain 00:31:54 - Emotional Triggers in Pain Perception 00:33:13 - Vulnerability and Healing Chronic Pain 00:35:28 - The Connection Between Pain and Attention 00:37:33 - Emotional Needs and Physical Pain 00:41:41 - Chronic Pain and Emotional Connections 00:45:06 - Movement's Role in Pain Recovery 00:48:55 - Emotional Reservoirs and Pain 00:50:32 - Journal Speak as a Healing Tool 00:53:50 - Long Covid and Chronic Symptoms 00:58:18 - The Fire Alarm Analogy for Chronic Pain 01:03:29 - Mold Toxicity as a Health Concern 01:05:57 - Fear, Stress, and Chronic Symptoms 01:08:54 - Introduction to "Mind Your Body" Book 01:11:42 - Encouraging Curiosity in Healing 01:12:28 - Pre-Order Details for "Mind Your Body" 01:13:32 - Closing Remarks Learn more about your ad choices. Visit megaphone.fm/adchoices

Addiction is more than just a behavioral issue—it’s a complex interplay of biology, psychology, societal pressures, and unresolved trauma. In this episode, we dive deep into the science of addiction, exploring its connection to the nervous system, the impact of shame, and the role of trauma in shaping addictive behaviors. Through a somatic lens, we uncover powerful tools for recovery, including breathwork, movement practices, and reconnecting with the body. Whether you’re on a personal journey of healing or seeking to understand addiction more deeply, this video offers a transformative perspective to help break the cycle and build lasting resilience. #addiction #recovery #wellness === Thank You To Our Sponsors! Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Show Notes: 00:00:00 - Overview of Addiction and Its Growing Impact 00:00:25 - Introduction to the Episode and the Concept of Somatics 00:00:58 - Misconceptions About Addiction and Its Complexity 00:01:24 - Layers of Addiction: Biological, Psychological, Societal, and Traumatic 00:01:47 - Importance of Understanding the Mechanisms of Addiction 00:02:10 - Introduction to a New Perspective on Addiction 00:02:34 - Defining Addiction and Its Connection to the Nervous System 00:03:18 - The Definition of Addiction by the American Society of Addiction Medicine 00:03:57 - The Role of the Brain and the Reward System in Addiction 00:05:08 - The Impact of Shame on Individuals with Addiction 00:06:18 - Statistics on Substance Abuse Disorders and Behavioral Addictions 00:11:15 - Joining the Dr. G Healelf Community 00:11:28 - Discussion on Relapse Rates in Addiction 00:12:01 - The Need for Comprehensive Solutions in Addiction Treatment 00:12:17 - Overview of Substance Addictions and Their Impact 00:12:54 - Emerging Addictions: Cryptocurrency and Online Shopping 00:13:42 - The Universality of Addiction and Its Effects 00:14:38 - Conventional Medical Perspectives on Addiction 00:15:46 - Personal Experience with Addiction and Recovery 00:17:20 - The Role of Anxiety in Addiction 00:18:21 - Journey of Self-Discovery and Healing 00:19:54 - The Somatic Perspective on Addiction 00:20:52 - Understanding Addiction as a Response to Internal Unease 00:21:59 - Understanding Addiction and Its Connection to Trauma 00:22:13 - The Role of the Nervous System in Addiction 00:22:39 - Different Responses to Trauma: Success vs. Addiction 00:23:22 - The Pain Behind Success and Addiction 00:23:49 - Introduction to Polyvagal Theory and Addiction 00:24:09 - Dysregulation and the Cycle of Addiction 00:24:44 - Emotions Stored in the Body and Their Impact 00:25:05 - The Importance of Somatics in Treatment 00:25:33 - Viewing Addiction Through a Somatic Lens 00:26:00 - The Connection Between Addiction and Repressed Emotions 00:27:14 - Starting Your Journey with Breath Work 00:27:47 - Ground Yourself with Breathing Techniques 00:28:25 - The Importance of Feeling Anxiety 00:28:45 - Daily Body Connection Practices for Recovery 00:29:00 - Building Trust with Your Body Over Time 00:29:39 - Understanding Emotional Triggers in Addiction 00:30:05 - Movement Practices to Release Energy 00:30:43 - The Healing Power of Touch and Ground Connection 00:31:08 - The Role of Nature in Healing Addiction 00:31:26 - Research Supporting Somatics and Addiction Recovery 00:31:47 - Neuroscience of Somatics and Its Effect on the Brain 00:32:13 - Understanding the Power of Somatics in Addiction 00:32:42 - Simple Breathing Exercise for Connection 00:33:39 - The Importance of Reconnecting with Yourself 00:33:54 - Sharing the Show for New Perspectives on Addiction 00:34:24 - Encouragement to Use Practices and Support the Show 00:34:37 - Closing Remarks and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an inspiring journey through the life of Michael Chernow, as he shares his incredible transformation from battling addiction to becoming a wellness advocate and successful entrepreneur. From overcoming personal struggles to launching renowned restaurants, Michael’s story is a testament to resilience and purpose. Discover his daily habits, morning routines, and health practices that have fueled his recovery and success, including the role of fitness, nutrition, and community in shaping his wellness-focused lifestyle. #addiciton #wellness #health Michael Chernow IG: @michaelchernow === Thank You To Our Sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Siphox Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. Cornbread Hemp Just visit cornbreadhemp.com/drg and use promo code DRG at checkout === 00:00:00 - Introduction to Michael Chernow's Story 00:00:02 - Overcoming Addiction: A Journey to Success 00:00:32 - Transition from Addiction to Purpose 00:01:10 - Family Values and Lifestyle Changes 00:02:40 - Seeking Escape from Pain 00:05:04 - A Cry for Help: A Turning Point 00:08:33 - The Overdose Experience 00:11:14 - Realizing the Need for Change 00:12:27 - Eye-Opening Moment: Facing Myself in the Mirror 00:14:47 - Surrender: Turning My Life Over to a Higher Power 00:16:30 - Morning Routine: Starting the Day Right 00:23:29 - Importance of Community in Recovery 00:25:30 - Movement and Nutrition's Role in Sobriety 00:28:21 - My Journey into Movement and Mindfulness 00:35:59 - Joining the Dr. G Community for Health Tips 00:40:14 - Living in the Present and Making the Most of Today 00:42:35 - Insights on Sleep Patterns and Productivity 00:43:44 - Discussing the Challenges of Waking Up Early 00:45:29 - Traveling and Maintaining Sleep Discipline 00:49:34 - Introduction of Creature Sleep Product 00:51:25 - The Journey from Addiction to Entrepreneurship 00:55:13 - Launch of the Meatball Shop 00:56:55 - Transition from Restaurants to Wellness 00:59:58 - Shifting Focus to Wellness and Creating a Brand 01:03:05 - Nutritional Benefits of My Oatmeal Brand 01:04:33 - Giving Back: Supporting Addiction Recovery 01:06:01 - The Life-Changing Power of Simple Habits 01:07:10 - Final Thoughts on Change and Commitment 01:10:19 - Embracing Your Strengths in a Diverse World Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. G is here to bust the biggest myths about breast cancer and give you the facts you need to protect your health. From the truth about deodorants and underwire bras to the role of lifestyle choices like diet, exercise, and supplements, this video dives into the science behind prevention and empowerment. Let’s cut through the noise and get to the facts—because your health deserves clarity. #breastcancer #cancer #womenshealth === Thank You To Our Sponsors! BON CHARGE Click here and use code DRG for 15% off storewide BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Timestamps: 00:00:30 - Personal Connection to Breast Cancer 00:01:37 - The Role of Nervous System Dysregulation 00:02:49 - Debunk Myths Surrounds Breast Cancer 00:03:14 - Aluminum in Deodorants and Breast Cancer Risk 00:05:53 - Recommendations for Choosing Deodorants 00:11:14 - Joining the Dr. G Community for Health Tips 00:11:48 - The Myth of Underwire Bras and Breast Cancer Risk 00:12:23 - Research Findings on Underwire Bras and Cancer 00:13:32 - Importance of Lymphatic Drainage and Massage 00:14:45 - Antiperspirants and Their Impact on Breast Cancer Risk 00:16:54 - Birth Control Pills and Breast Cancer Risk 00:18:41 - Physical Trauma to the Breast and Cancer Connection 00:19:41 - Caffeine Consumption and Breast Cancer Risk 00:20:25 - The Relationship Between Sugar and Cancer Growth 00:21:52 - Understanding Cell Phone Radiation and Breast Cancer Risk 00:22:52 - Debunk Myths: What Really Causes Cancer? 00:23:28 - Genetic vs. Epigenetic Factors in Cancer Development 00:24:02 - Key Genetic Mutations Linked to Breast Cancer 00:25:19 - Importance of Genetic Testing for Breast Cancer 00:25:57 - Hormone Replacement Therapy and Breast Cancer Risk 00:26:49 - The Role of Obesity in Breast Cancer Risk 00:27:12 - Alcohol Consumption and Its Effects on Cancer Risk 00:28:06 - Radiation Exposure and Breast Cancer Correlation 00:29:11 - Dense Breasts: Risk Factor and Detection Challenges 00:30:32 - Preventative Measures: Importance of Regular Exercise 00:31:22 - Building Muscle and Its Benefits for Cancer Prevention 00:32:03 - Nutrition: Antioxidant and Fiber-Rich Foods 00:32:30 - Emphasizing Plant-Based Diets for Cancer Risk Reduction 00:33:12 - Reducing Alcohol Consumption and Its Social Implications 00:33:51 - Importance of Vitamin D for Cancer Prevention 00:34:23 - Role of Vitamin D in Cell Growth and Immune Function 00:34:37 - Vitamin D and Breast Cancer Risk Reduction 00:35:05 - Recommended Dosage of Vitamin D 00:35:22 - Curcumin: A Potent Anti-Inflammatory for Cancer Prevention 00:36:02 - Dosage and Absorption of Curcumin 00:36:23 - Benefits of Green Tea Extract (EGCG) for Cancer Protection 00:36:59 - Green Tea Consumption Recommendations 00:37:35 - Importance of Quality Green Tea 00:37:59 - Omega-3 Fatty Acids and Their Anti-Inflammatory Effects 00:38:18 - Recommended Dosage of Omega-3 Fatty Acids 00:38:55 - Benefits of Reishi Mushrooms for Immune Health 00:39:55 - Flaxseeds and Their Role in Estrogen Regulation 00:41:37 - Melatonin's Role in Cancer Prevention 00:43:15 - Empowerment Through Knowledge About Breast Cancer 00:44:35 - Debunk Common Myths and Explore Risk Factors 00:44:57 - Recommendations for Vitamin D Testing and Healthy Eating 00:45:11 - Closing Remarks and Call to Action 00:45:31 - Request for Ratings, Reviews, and Subscriptions 00:45:47 - Encouragement to Share and Protect Health Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we sit down with Mike Feldstein the founder of Jaspr and an air quality expert. Mike started Jaspr to innovate in air science and technology. Jaspr is a cutting-edge innovation in home air purification. Initially designed for wildfires, Mike's experience in air quality, and floor, fire, and mold restoration showed him that conventional air purifiers were ineffective in disaster situations and everyday conditions. Mike created Jaspr, which combines the power and effectiveness of an air scrubber with the quiet operation and aesthetic appeal desired for home environments. Jaspr's mission is to provide effective solutions for cleaner air and healthier living conditions. #air #airpurifier #wellness === Thank You To Jaspr! Use code DRG for $400 off your Jaspr at https://jaspr.co === Mike Feldstein IG: @mike.feldstein Show Notes: 00:00 - Intro to Air Quality & Health 00:22 - Testing Air Quality with Range Hoods 00:35 - Meet Mike An Air Quality Expert 01:24 - Why Air Quality Matters 02:40 - Clean Air & Pollutants on Airplanes 04:40 - Air Quality in Rideshares & Rentals 05:47 - Dangers of Air Fresheners 07:03 - Recognizing Poor Air Quality in Rentals 09:45 - Clean Air & Survival Importance 10:05 - Water Quality & Calibration Basics 10:54 - Indoor Air Pollutants & Risks 12:20 - Energy Efficiency vs. Health 14:12 - How Cooking Affects Air Quality 17:25 - Kitchen & Bathroom Ventilation Tips 20:02 - Mold Issues in Homes & Solutions 26:58 - Importance of Air Purifiers Post-Mold 30:49 - Air Quality Testing & Symptoms 34:03 - Air Purifier Basics & Jaspr Model 38:08 - HEPA vs. ULPA Standards 41:31 - Impact of Air Purifiers on Sleep 45:28 - Chemical Scents & Skin Absorption 47:32 - Clean Air Awareness in Pregnancy 49:25 - Risks of Indoor Wet Clothes Drying 54:57 - Safe Nursery Setup for Babies 56:25 - Indoor CO2 Levels & Ventilation Tips 59:23 - Special Offer for Jaspr Air Purifiers 01:01:41 - Clean Air for Life Philosophy 01:02:49 - Final Thoughts & Appreciation Learn more about your ad choices. Visit megaphone.fm/adchoices

From practical techniques like diaphragmatic breathing and mindfulness to adaptogenic herbs, nutritional support, and the importance of building body awareness, Dr. G covers the full spectrum of holistic weight management. Tune in to explore how healing the nervous system can be a foundational key to achieving sustainable weight loss. #weightloss #diet #wellness === Thank You To Our Sponsors! Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Timestamps: 00:00:00 - Introduction: The Connection Between Weight Gain and Nervous System 00:01:14 - Importance of Understanding Emotions in Weight Loss 00:03:04 - Exploring the Complexities of Repressed Emotions and Weight Gain 00:03:53 - Discussion on Emotional Roots of Weight Gain 00:04:30 - The Role of Trauma and Chronic Stress in Weight Gain 00:05:27 - Impact of Cortisol on Weight and Metabolism 00:06:40 - Emotional Eating and Its Connection to Repressed Emotions 00:08:08 - Statistics on Trauma and Centralized Obesity 00:09:04 - Chronic Inflammation and Its Effects on Metabolism 00:09:32 - Nervous System Dysregulation and Its Role in Weight Gain 00:11:01 - The Body's Energy Conservation Mode 00:13:22 - Connection Between Gut Issues and Weight Management 00:13:45 - Benefits of Higher Vagal Tone on Metabolic Health 00:18:28 - Trauma and Its Impact on Metabolic Function 00:19:30 - Effects of Stress and Trauma on Weight Management 00:20:03 - Connection Between Nervous System and Weight Gain 00:21:39 - The Link Between Chronic Stress and Insulin Resistance 00:23:00 - Consequences of Insulin Resistance on Energy Use 00:23:20 - Chronic Inflammation and Leptin Resistance 00:23:46 - Effects of Inflammation on Hunger Signals 00:25:02 - How Stress Alters Thyroid Hormones 00:25:20 - The Connection Between Stress and Metabolic Rate 00:27:08 - Enhancing Body IQ for Nervous System Regulation 00:27:51 - Techniques for Diaphragmatic Breathing 00:28:54 - The Importance of Relaxation in Breathing 00:29:22 - Activating the Vagus Nerve Through Breathing 00:30:36 - The Role of Somatic Practices in Emotional Release 00:31:02 - Alignments with Circadian Rhythms for Stress Management 00:31:30 - Mindfulness Practices for Body Awareness 00:31:47 - Benefits of Consistent Mindfulness on Inflammation 00:32:24 - Adaptogenic Herbs for Supporting Adrenal Health 00:32:44 - Nutritional Support for Stress Tolerance 00:33:07 - Importance of Nutrients for Hormonal and Metabolic Health 00:33:46 - Listening to Your Body: Fitness and Rest 00:34:46 - Benefits of Low-Impact Exercises 00:35:07 - The Role of Strength Training in Weight Management 00:36:32 - Importance of Muscle-Centric Solutions 00:37:03 - Overview of Weight Gain Factors 00:38:31 - Conclusion: Emotional Repression and Weight Loss Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape our present lives. Join us as David opens up about his own path to self-discovery and emotional resilience, shedding light on the impact of childhood, societal norms, and media on our mental health. Together, we discuss the roots of anxiety, the power of inner child work, and the importance of self-awareness in transforming our responses to life’s challenges. #selfgrowth #wellness #healing David Dayan Fisher IG: @daviddayanfisher === Thank You To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Show Notes: 00:00:00 - Introduction to Healing Through Triggers 00:00:22 - David's Journey to Healing and Self-Discovery 00:03:36 - The Impact of Childhood on Our Current Lives 00:04:54 - Media's Role in Perpetuating Dysfunctional Norms 00:08:43 - Working Through Childhood Wounds for Healing 00:11:37 - Understanding Discomfort in Arguments 00:12:56 - The Impact of Childhood Pain on Behavior 00:13:38 - Teaching Children Emotional Regulation 00:14:02 - Effects of Unprocessed Emotions on Health 00:19:05 - Repressed Emotions and Medical Diagnoses 00:22:01 - Navigating Relationships with Different Levels of Awareness 00:24:36 - Being an Example of Peace 00:29:54 - Understanding Individual Karmic Journeys 00:32:50 - Changing Perspectives to Improve Relationships 00:39:25 - Seeking Approval and the Journey to Self-Value 00:44:32 - Unravel the Medical Food System 00:45:07 - Connecting to Our Purpose 00:48:09 - The Difficult Path to Spiritual Connection 00:53:24 - The Fear of Emotions and Vulnerability 00:54:31 - The Importance of Authentic Expression 00:57:04 - The Burden of Being a Man 00:59:15 - The Dangers of Soothing Distractions 01:06:46 - Understanding Shame and Its Impact 01:09:01 - The Beauty of Vulnerability in Men 01:13:35 - Where to Find More Information 01:14:31 - Closing Thoughts and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. G dives into the world of caffeine to help you find the healthiest pick for energy and wellness. In this episode, he breaks down the benefits of Matcha, Green Tea, and Coffee, comparing their caffeine content, antioxidant levels, and unique health perks. Whether you're looking for a calm focus boost or a powerful energy surge, Dr. G will guide you through each option to help you choose the best source for your lifestyle. Join Dr. G and learn which of these popular drinks could become your new health ally! === Thank You To Our Sponsors! BIOptimizers go to bioptimizers.com/drg and use promo code DRG10 for the entire month of November and unlock up to $100 worth of free gifts! BON CHARGE Click here and use code DRG for 15% off storewide === Show Notes: 00:00:00 - Introduction: Matcha, Green Tea, or Coffee? 00:00:19 - Overview of Health Benefits and Drawbacks 00:01:37 - Deep Dive into Matcha: Benefits and Drawbacks 00:05:04 - Summary of Matcha's Health Benefits 00:09:15 - Exploring the Benefits of Green Tea 00:09:39 - Anti-Inflammatory Benefits of Green Tea 00:10:14 - Heart Health and Green Tea 00:10:45 - Gut Health and Microbiome Benefits 00:11:04 - Drawbacks of Green Tea 00:12:11 - Introduction to Coffee 00:12:58 - Cognitive and Mood Benefits of Coffee 00:13:40 - Metabolic Benefits of Coffee 00:14:49 - Drawbacks of Coffee 00:15:54 - Quality Matters in Coffee Consumption 00:16:03 - Comparing Matcha, Green Tea, and Coffee 00:17:49 - Choosing the Right Beverage for Your Needs 00:18:11 - Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. G sits down with Dave Asprey to explore the profound impact of nervous system regulation on overall health, diving into the connection between cellular biology and energy production. Together, they unpack modern health challenges, from the controversial history of seed oils to the effects of mineral deficiencies, the role of mitochondria, and how trauma can disrupt energy levels. Dave shares insights on biohacking and optimal recovery, including how air quality, balanced diets, and mold exposure influence well-being. Discover the science behind fasting, emotional wellness, and the essentials of maintaining resilient energy through daily practices. === Thank You To Our Sponsors! SiPhox Health Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. AirDoctor Visit https://airdoctorpro.com and use code DRG for 20% off Cornbread Hemp Visit cornbreadhemp.com/drg and use code DRG for 30% off your first order! === Show Notes: 00:00:00 - Introduction and Background on Dave's Career 00:01:11 - The Relationship Between Cell Biology and Nervous System 00:02:30 - Techniques for Nervous System Regulation 00:03:14 - Creating More Electricity in the Body 00:04:32 - Discussion on Seed Oils and Their Impact 00:05:56 - Historical Context of Seed Oils Controversy 00:07:34 - Teaching Kids About Healthy Eating 00:08:21 - Cell Membrane Flexibility and Insulin Resistance 00:09:44 - Mitochondrial Dysfunction and Aging 00:10:15 - Understanding Energy Production and the Nervous System 00:10:34 - Mitochondria as Environmental Sensors 00:11:05 - The Impact of Trauma on Energy Levels 00:13:18 - Techniques for Calming and Stimulating the Nervous System 00:18:01 - Discusses Mineral Deficiencies in Modern Diets 00:19:39 - Importance of Fat-Soluble Vitamins and Minerals for Bone Health 00:20:13 - Bone Surgery Experience 00:20:59 - Introduction to Danger Coffee and Minerals 00:21:45 - Importance of Electrolytes and Mineral Balance 00:24:13 - The Role of Animal Protein in Nutrition 00:26:44 - Overview of Upgrade Labs and Biohacking 00:28:46 - The Importance of Recovery in Fitness 00:30:00 - Benefits of Technology in Health and Wellness 00:30:15 - Commitment to Weight Loss Journey 00:30:32 - Injury and the Impact of Malnutrition 00:30:48 - Exploring Emotional Components of Weight 00:31:13 - Misconceptions About Eating Frequency 00:32:40 - Risks of Over Fasting and Its Effects 00:33:05 - Decline in Sleep Quality from Over Fasting 00:33:36 - Consequences of Nutrient Deficiencies 00:34:20 - Importance of Mitochondrial Health 00:34:52 - Resilience and Energy in Daily Life 00:37:57 - Mold Toxins and Weight Gain 00:38:58 - Mold's Role in Anxiety and Health Issues 00:39:31 - Importance of Air Quality in Health 00:41:38 - The Benefits of Danger Coffee 00:42:06 - Personal Experiences with Coffee and Jitters 00:42:13 - Introduction to Regulating the Nervous System 00:44:30 - The Biological Imperatives: Fear, Food, and Fertility 00:46:25 - The Importance of Friendship and Forgiveness 00:49:43 - The Connection Between Community and Nervous System Health 00:49:58 - Introduction to Mitochondrial Function and Beauty in Nature 00:51:23 - Techniques for Forgiveness and Personal Growth 00:52:06 - The Importance of Letting Go and Emotional Skills 00:52:17 - Discussion on Upcoming Book: Heavily Meditated 00:53:01 - Journey to Discover Clean Coffee 00:54:17 - How to Connect with Dave Asprey Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, Dr. G reveals the “dirtiest” and “cleanest” laundry detergents, helping you identify products that may contain harmful chemicals and toxic additives versus those that are safe and non-toxic. Learn which detergents protect your family’s health and the environment, and find out how to make cleaner choices for your laundry routine. #laundry #wellness #chemical === Thank You To Our Sponsor! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Show Notes: 00:00:00 - Introduction: Is Your Laundry Detergent Toxic or Clean? 00:00:41 - Personal Experience with Conventional Detergents 00:02:01 - Overview of the Investigation into Laundry Detergents 00:03:11 - Importance of Understanding Laundry Detergent Ingredients 00:03:32 - The Problem with Phthalates in Laundry Detergents 00:05:01 - Phthalates and Their Impact on Health 00:07:21 - Carcinogens Found in Laundry Detergents 00:09:00 - Volatile Organic Compounds and Their Effects 00:10:01 - Antibacterial Agents and Their Risks 00:10:43 - Understanding Skin and Respiratory Issues Related to Laundry Detergents 00:11:05 - The Impact of Microplastics from Laundry Detergents 00:11:21 - Hormonal Disruption and Environmental Concerns 00:11:38 - The Importance of Environmental Responsibility 00:12:04 - The Problem of Greenwashing in Laundry Products 00:12:25 - Vague Claims and Lack of Certifications 00:12:39 - Misleading Terms: Natural and Non-Toxic 00:12:56 - Understanding Biodegradable and Plant-Based Claims 00:13:27 - The Issue with False Certifications 00:14:25 - The Need for Ingredient Transparency 00:15:02 - How to Choose the Right Laundry Detergent 00:15:51 - Key Ingredients to Avoid in Laundry Detergents 00:16:30 - Recommendations for Safer Fragrance Options 00:17:08 - Overview of Product Review Process 00:18:09 - Companies with Questionable Laundry Detergents 00:19:00 - Middle of the Pack: Brands Needing Improvement 00:19:46 - Top Three Recommended Laundry Detergents 00:20:37 - The Importance of Choosing Safe Products for Children 00:22:14 - Understanding Greenwashing and Its Impact 00:22:30 - Closing Thoughts and Gratitude 00:22:39 - Weekly Well Wishes Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr.G sits down with renowned Feng Shui expert Cliff Tan to explore the ancient art of Feng Shui. Together, they discuss how Feng Shui principles can be applied to modern spaces, enhancing harmony, health, and well-being. Cliff Tan shares insights from his years of practice, demystifying the power of spatial energy flow and offering practical tips for listeners to improve their living and working environments. #mentalhealth #fengshui #wellness Cliff Tan @DearModern === Thank You To Our Sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. == Show Notes: 00:00:00 - Introduction to Feng Shui and Its Impact on Health 00:00:25 - Meet Cliff Tan: Architect and Feng Shui Practitioner 00:01:21 - Can Home Position Affect Mental and Physical Health? 00:02:18 - The Connection Between Environment and Stress 00:03:15 - Feng Shui Education in Architecture 00:05:51 - Key Principles of Good Feng Shui 00:06:54 - The Impact of Desk Position on Work Efficiency 00:08:02 - Correct Desk Position: Facing the Door vs. Back to the Door 00:09:21 - Creating a Cozy and Healthy Sleep Environment 00:12:22 - Discussion on Mirrors in the Bedroom 00:14:05 - Placement of Mirrors in the Bedroom 00:14:29 - Discussion on Plants in the Bedroom 00:15:30 - Ideal Placement of Plants in the Home 00:16:45 - Importance of Healthy Plants in Feng Shui 00:16:49 - Avoid Symbols of Death or Decay 00:17:06 - Discussion on TVs in the Bedroom 00:18:23 - Summary of Bedroom Setup Tips 00:18:30 - Impact of Partners on Bedroom Energy 00:18:50 - Importance of Partner Dynamics in Space Planning 00:19:52 - Discussion on Bed Placement and Comfort 00:20:10 - Feng Shui Considerations for Families with Children 00:22:18 - Feng Shui and the Philosophy of Shoes in the House 00:23:23 - Key Feng Shui Principles to Know 00:23:28 - Importance of Energy in Different Spaces 00:25:06 - The Impact of Clutter on Well-Being 00:26:45 - The Golden Triangle Layout in Kitchen Design 00:27:09 - Safety and Aesthetic Considerations in Kitchen Design 00:27:34 - Creating a Vibrant and Abundant Kitchen Environment 00:28:34 - Discussion of the Book "Feng Shui Modern" 00:28:48 - Overview of Feng Shui Principles and Room Setup 00:29:33 - Importance of Proper Home Setup for Long-Term Success 00:30:34 - Intuitive Feel of Energy Flow in Home Arrangement 00:31:08 - Finding Feng Shui Tips on Social Media 00:31:39 - Closing Thoughts on Feng Shui and Home Comfort Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening video, Dr. G drops a powerful knowledge bomb on the connection between healing, self-awareness, and nature. Dive deep into understanding your personal healing blueprint. Dr. G emphasizes the importance of reconnecting with nature, listening to your soul’s desires, and empowering yourself to heal from within. Explore how solitude, reflection, and a return to nature can activate your genetic healing potential. Watch until the end for personal stories and transformative insights! #nature #health #healing === Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Show Notes: 00:00:02 - Introduction to Today's Knowledge Bomb 00:00:41 - Understanding the Source of Information 00:01:18 - The Importance of Personal Resonating Truths 00:01:52 - The Concept of Healing and Its Challenges 00:02:46 - Access to Our Healing Blueprint 00:04:06 - Connecting with the Inner Self for Healing 00:05:47 - The Role of Nature in Healing 00:09:12 - Connecting Inner Self and Nature for Healing 00:10:35 - Understanding the Connection Between Self and Healing 00:11:45 - How Loss of Self Affects Healing Capacity 00:12:22 - The Dependency on External Sources for Healing 00:12:50 - Empowerment Through Self-Healing 00:13:34 - The Epidemic of Loneliness and Its Impact on Health 00:13:58 - Nature's Role in Healing and Connection to Self 00:14:31 - The Dangers of Losing Connection to Self 00:15:22 - Finding Quiet and Nature for Self-Connection 00:15:39 - The Healing Power of Nature 00:16:14 - A Personal Story of Healing Through Nature Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy (KAP), author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. Dr Cat is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, yoga, psychedelic therapy, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcast Eat.Play.Sex, author of the book sexloveyoga, + co-founder of Un.done women’s sensual yoga experience. === Thank You To Our Sponsors! Kion Use my link to save 20% at GETKION.COM/DRG Bon Charge Click here and use code DRG for 15% off storewide OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Show Notes: Dr. Cat Meyer joins the show to talk about all thinks sex. Why aren’t women having enough orgasms? How is the cultural sex norm set up for men’s pleasure. How to have a vulnerable sex conversation with your partner. How to work with each other’s desires. How to put prioritize your sexual needs. Where are you on the scale of sexual evolution? The important role of sex toys. What is sexual negotiation? How is sexual negation the key to a healthy sex life? The role of psychedelics and sex Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ #orgasm #sex #bettersex #femaleorgasm #sexeducation #healthandwellness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I explore why eating in Europe often feels so much better than in the U.S., from improved digestion to increased energy. We’ll break down key factors like the fresher, less processed, and locally sourced foods that lead to better gut health, the differences in gluten processing, and how Europe's relaxed, mindful approach to dining enhances the overall experience. You'll also learn how cultural practices, like social dining, positively impact mental and physical well-being. Plus, I’ll share actionable tips to help you replicate these benefits at home #diet #nutriiton #wellness === Thank You To Our Sponsors! SiPhox Health Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Show Notes: 00:00:00 - Introduction: Eating in Europe vs. the U.S. 00:00:12 - Observations on Food and Health in Europe 00:01:30 - Personal Experience with Gluten Sensitivity 00:02:32 - Differences in Food Quality and Processing 00:03:54 - Freshness and Nutritional Value of European Foods 00:04:43 - Preservatives and Additives in U.S. Foods 00:05:50 - Importance of Regular Health Monitoring 00:09:34 - Allergen Differences Between Europe and the U.S. 00:09:55 - Introduction to Food Additives and Health Benefits 00:10:24 - Discussion on Gluten and Personal Experiences 00:10:40 - Hidden Sugars in Common Foods 00:11:06 - Impact of Sugar on Inflammation 00:11:28 - Differences in Food Production Practices 00:12:05 - Stricter Regulations in Europe Regarding Pesticides 00:12:24 - Soil Health and Nutrient Density of Food 00:12:59 - Effects of Diverse Microbial Environments on Gut Health 00:13:40 - Benefits of Traveling and Exposure to New Microbes 00:14:24 - Comparison of Water Quality Between Regions 00:15:02 - Availability of Fresh Foods in Convenience Stores 00:16:07 - Personal Observations on Gluten Sensitivity 00:16:46 - Differences in Wheat Varieties Between the U.S. and Europe 00:17:47 - Importance of Sourdough Fermentation in Bread Making 00:18:24 - Impact of Glyphosate and Pesticides on Gut Health 00:19:21 - Bread Making Processes and Their Effects on Gluten Tolerance 00:20:18 - Understanding Gluten Consumption in the U.S. 00:20:41 - Process Foods and Gluten Sensitivity 00:20:58 - Cultural Differences in Food Preparation 00:21:19 - Gluten Label Standards: U.S. vs. Europe 00:22:01 - The Importance of Mindful Eating 00:22:23 - Eating Habits in Europe: A Slower Pace 00:23:20 - Portion Sizes and Their Impact on Health 00:24:18 - Quality of Food and Its Effects on Inflammation 00:24:48 - The Role of Stress in Digestion 00:25:51 - Psychological Benefits of Vacation Eating 00:26:41 - The Mind-Body Connection in Digestion 00:27:22 - The Importance of Mindfulness While Eating 00:28:15 - Encouraging Physical Activity After Meals 00:29:07 - Food as a Means of Social Connection 00:30:24 - Embracing Seasonal Eating 00:30:54 - Conclusion: Learning from European Food Culture 00:31:14 - Thank You and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. G and special guest Dr. Juliana Giles as they explore the complex connections between chronic diseases, trauma, and lifestyle choices in this enlightening episode. Together, they examine the rising rates of conditions like cancer and autoimmune disorders, focusing on how early trauma can dysregulate the nervous system, leading to immune and hormonal dysfunction. You’ll learn how nearly 90% of cancer cases are influenced by epigenetic factors, including lifestyle and environmental exposure, rather than genetics. Dr. G and Dr. Giles discuss the impact of diet, toxins, and stress on health, especially in younger populations, and offer actionable advice on improving gut health, managing stress, and creating safer environments for healing. #cancer #wellness #health Dr. Juliana Giles Instagram: @dr.giles === Thank You To Our Sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Timestamps: 00:00:00 - Introduction to Naturopathic Medicine 00:01:02 - The Connection Between Trauma and Cancer 00:04:36 - Rising Cancer Rates in Younger Populations 00:05:42 - Genetics vs. Epigenetics in Cancer Development 00:06:47 - Warning Signs of Potential Health Issues 00:09:13 - Recommendations for Breast Cancer Prevention 00:11:56 - The Impact of Diet on Colon Cancer Rates 00:18:51 - The Importance of Fiber in Cancer Prevention 00:21:35 - The Role of Trauma in Autoimmune Diseases 00:26:22 - Discussion on Autism and Its Rising Rates 00:31:31 - Maternal Health and Its Impact on Child Development 00:34:18 - Vaccines and Their Potential Role in Autism 00:49:03 - The Importance of Feeling Safe for Healing 00:52:03 - Conclusion and Resources for Further Information Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. G dives into the recent $1.2 billion acquisition of Siete Foods by PepsiCo and what it could mean for the health-conscious consumer. Siete, known for its grain-free, gluten-free, and dairy-free Mexican-American-inspired products, has gained a loyal following for its commitment to allergen-friendly foods. But now that PepsiCo is taking the reins, can we be sure the quality and authenticity will remain intact? Dr. G also reveals several health and wellness brands you may not realize were acquired by major corporations, including Annie’s, RXBAR, and Garden of Life. With these takeovers come concerns about product changes—like the introduction of GMOs, preservatives, or shifting ingredient quality. === Thank you to our sponsors! BON CHARGE Click here and use code DRG for 15% off storewide! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Show Notes: 00:00:00 - Pepsi Acquires Siete Foods for $1.2 Billion 00:00:15 - Overview of Health Food Company Acquisitions 00:00:47 - Introduction to Siete Chips and Their Allergen-Free Appeal 00:01:24 - Implications of Pepsi's Acquisition of Siete Chips 00:02:05 - Companies That Changed Products After Being Acquired 00:02:37 - Understanding Certificates of Analysis 00:03:22 - Notable Acquisitions: Annie's, Kashi, and Applegate Farms 00:04:49 - The Controversy of Burt's Bees Acquisition 00:05:05 - Garden of Life's Acquisition by Nestlé 00:09:18 - Bare Snacks Acquisition by Pepsi 00:10:16 - Ethical Concerns with Acquired Brands 00:11:03 - The Impact of Nestlé on Acquired Companies 00:13:02 - Odwalla's Decline Post-Coca Cola Acquisition 00:14:54 - Applegate Farms and Hormel's Influence 00:15:40 - Garden of Life's Shift After Nestlé Acquisition 00:16:47 - Honest Tea's Changes Under Coca Cola 00:17:20 - Other Supplement Brands Affected by Acquisitions 00:18:51 - Pharmaceutical Companies Buying Organic Brands 00:19:19 - Reasons Behind Small Companies Selling Out 00:19:42 - Overview of Company Acquisitions in Health Food 00:20:09 - The Process of Companies Buying Out Smaller Brands 00:20:32 - Ethical Considerations When Supporting Acquired Brands 00:21:11 - Personal Values and Company Ethics 00:22:06 - Different Perspectives on Supporting Acquired Brands 00:22:36 - Alternatives to Purchased Products 00:23:10 - Monitoring Ingredient Changes After Acquisition 00:24:27 - Importance of Trust in Product Quality 00:25:30 - Understanding Certificates of Analysis (COA) 00:27:25 - Interpreting Heavy Metal Levels in Products 00:29:04 - Proposition 65 and Heavy Metal Standards 00:29:57 - Conclusion and Thank You Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, Dr. Rob Whitfield takes a deep dive into the intersection of breast implants and holistic health, covering important topics like bacterial contamination, environmental toxins, and the recovery process. From discussing common breast implant problems to exploring research on patient outcomes, this comprehensive guide will help you understand the risks and benefits of breast implants, as well as alternatives like fat transfers. #plasticsurgery #asthetic #wellness Dr. Rob Whitfield IG: @breastimplantillnessexpert === Thank you to our sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off Active Skin Repair Visit activeskinrepair.com and use code DRG to get 20% off. === Show Notes: 00:00:03 - Introduction to Breast Implants 00:01:00 - Overview of Breast Implant Problems 00:02:29 - Understanding Bacterial Contamination 00:03:52 - The Short Method and Environmental Toxins 00:05:14 - Research on Breast Implant Success and Health Factors 00:06:11 - Patient Populations and Their Experiences 00:07:48 - Defining Breast Implant Illness 00:09:07 - Study Findings on Bacterial Contamination Rates 00:10:37 - Importance of Infection Prevention for Implant Patients 00:11:50 - Discuss the Importance of Regular Conversations About Implant Safety 00:12:03 - Personal Experiences with Long-Term Implant Use 00:12:47 - Introduction to Fat Transfers as an Alternative 00:13:48 - Identifying Toxins and Their Impact on Health 00:14:28 - Introduction to Urolithinate and Its Benefits 00:17:29 - Common Toxins Found in Environments and Foods 00:18:28 - Importance of Detoxification and Supporting Immunity 00:19:48 - Discuss Dietary Changes for Reducing Inflammation 00:20:41 - Challenges of Detoxification and Hormonal Imbalance 00:21:15 - Integrating Nutrition and Environmental Toxins in Medical Practice 00:21:56 - Training and Patient Care Insights 00:22:21 - Adapting to Better Testing for Patient Recovery 00:23:01 - The Importance of Mindset in Recovery 00:23:33 - Identifying Patient Discomfort and Treatment Approaches 00:24:12 - Benefits of Hyperbaric Oxygen Therapy 00:24:51 - Sauna Use and Breast Implants: Precautions 00:25:39 - Address Questions on Infrared Sauna Effects 00:27:16 - Female Patient Compliance and Treatment Execution 00:28:37 - Understanding the Short Method for Surgery Preparation 00:29:51 - Enhancing Patient Experience with Anesthesia 00:30:47 - The Role of Genetics in Patient Care 00:31:38 - Food as Medicine: Dietary Recommendations 00:32:11 - Address Concerns About Implant Removal and Safety 00:32:40 - Understanding the Safety of Scar Capsule Removal 00:33:20 - The Importance of Removing Bacterial Contaminants 00:34:06 - The Challenge of Patient Advocacy and Research 00:34:44 - Insights on Bacterial Biofilm and Immune Response 00:35:23 - Address Recovery with the Sharp Method 00:35:51 - Setting a New Standard for Surgical Recovery 00:36:03 - Access to the Sharp Book and Resources 00:36:32 - Educational Videos and Patient Stories on YouTube 00:36:36 - Encouragement to Explore the Sharp Method 00:36:49 - Closing Remarks and Appreciation Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Heal Thyself with Dr. G! In this eye-opening episode, I explore the hidden health risks of packaged cut fruit, oysters, and sushi—foods that may seem convenient but can jeopardize your well-being. Discover why cut fruit is particularly prone to contamination, with a staggering 48 million Americans affected by foodborne illnesses each year. I’ll share crucial insights on pathogens like E. Coli, salmonella, and listeria, and discuss the importance of proper food handling and storage to avoid cross-contamination. Join me as we uncover the truth behind these popular foods and learn how to protect your health! #diet #wellness #health Timestamps: 00:00:00 - Introduction: Foods to Avoid for Better Health 00:00:19 - Reasons for Avoiding Cut Fruit 00:01:03 - Foodborne Illness Statistics and Risks 00:02:01 - Contamination Risks in Cut Fruit 00:03:58 - Specific Risks of Packaged Melons and Berries 00:05:43 - Dangers of Eating Oysters 00:10:13 - Overview of Fungal Infections from Oysters 00:10:35 - Health Risks Associated with Oysters 00:11:08 - Heavy Metals and Biotoxins in Oysters 00:12:01 - Shellfish Poison and Its Symptoms 00:12:22 - Introduction to Sushi and Raw Fish Risks 00:12:57 - The Rise of Sushi Consumption in the U.S. 00:13:39 - Parasites in Raw Fish: An Overview 00:14:41 - Increase in Aquatic Parasites and Their Impact 00:15:35 - Symptoms of Parasitic Infections 00:16:47 - Cooking Fish to Kill Parasites 00:17:49 - Recommendations for Eating Oysters and Sushi 00:18:24 - Conclusion and Final Thoughts === Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. G and renowned stem cell expert Christian Drapeau in this enlightening episode as they explore the groundbreaking advancements in stem cell research. Discover how stem cells are revolutionizing medicine, the potential for regenerative therapies, and the latest innovations in the field. With insightful discussions and real-world applications, this episode is a must-watch for anyone interested in the future of healthcare. Tune in for a deep dive into the science, ethics, and transformative possibilities of stem cell therapy! Christian Drapeau IG: stemcellchristian Timestamps: 00:00:00 - Introduction to Stem Cells and Their Healing Potential 00:00:15 - Meet Christian Drapeau: Entrepreneur and Stem Cell Advocate 00:00:36 - Importance of Stem Cells in Health and Healing 00:01:09 - Understanding the Role of Stem Cells as the Body's Repair System 00:02:31 - The Amazing Regenerative Power of Stem Cells 00:03:41 - Factors Blocking Stem Cell Efficiency in Healing 00:05:01 - The Decline of Stem Cells with Age and Its Impact on Health 00:06:44 - Lifestyle Factors Affect Stem Cell Function 00:07:35 - How Stem Cells Respond to Injury and Repair Tissue 00:09:43 - The Rise of Stem Cell Clinics and Their Success Stories 00:10:08 - The Discovery of Adult Stem Cells 00:10:43 - Sources of Stem Cells with Enhanced Capabilities 00:11:21 - Regenerative Results from Stem Cell Injections 00:12:08 - Preparing the Body for Stem Cell Injections 00:12:50 - Factors Affect Microcirculation and Stem Cell Efficacy 00:19:51 - Understanding Stem Cells and Their Healing Potential 00:20:12 - Overview of Stem Cell Profitability and Regulation 00:20:43 - The Future of Stem Cells in Medicine 00:21:06 - Challenges in Sharing Stem Cell Treatment Protocols 00:21:36 - Current Availability of Stem Cell Treatments 00:22:01 - FDA Regulations on Stem Cell Use 00:22:35 - Recent Developments in Stem Cell Applications 00:23:14 - Discussion on Types of Stem Cells Used 00:24:08 - Risks Associated with Stem Cell Treatments 00:25:02 - Clarifying Misconceptions About Cancer Risks 00:26:31 - Recent Study on Genetic Risks of Stem Cells 00:27:37 - Recommendations for Safe Stem Cell Sources 00:31:02 - Introduction to Stem Cells from Fat Tissue 00:31:25 - Discuss Supplements to Boost Stem Cells 00:32:41 - Importance of Nutrients for Stem Cell Function 00:33:11 - Using Plants to Trigger Stem Cell Release 00:34:23 - Comparing Stem Cell Injection to Natural Release 00:35:36 - Understanding Stem Cell Production Over Time 00:37:38 - Research Directions for Longevity and Stem Cells 00:38:39 - Early Transformational Experiences with Stem Cells 00:40:52 - Introduction to Patient Cases 00:41:10 - Discussion on Genetic Conditions and Stem Cells 00:41:35 - Remarkable Recovery Stories 00:42:16 - Impact of Stem Cells on Vitiligo 00:43:11 - Understanding the Body's Repair System 00:44:46 - The Importance of the Repair System 00:46:05 - Encouragement to Boost Your Repair System 00:46:37 - Introduction to Stemregen Products 00:47:45 - Overview of the Protocol for Boosts Stem Cells 00:48:03 - Closing Remarks and Social Media Information === Thanks to our sponsors! AirDoctor Visit https://airdoctorpro.com and use code DRG for 20% off Bon Charge Go to https://us.boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this informative video, we explore the critical importance of pillow hygiene and quality for a healthier night's sleep. You'll learn how pillows can harbor up to 30% of their weight in harmful bacteria and allergens, contributing to respiratory issues and poor sleep quality. We discuss recommended washing frequencies, emphasizing the need to clean pillows every 1 to 2 months at temperatures of 140°F to effectively eliminate dust mites and bacteria. Additionally, we'll guide you in selecting high-quality pillows made from natural materials like organic cotton, wool, or natural latex, along with key certifications to look for. By prioritizing pillow hygiene and choosing the right materials, you can significantly enhance your sleep environment and minimize health risks. Don’t forget to subscribe for more health tips and insights, and join the conversation in the comments! #sleep #pillow #wellness Show Notes: 0:00 - Introduction: Shocking facts about pillow hygiene 0:25 - Personal anecdote about neglecting pillow hygiene in college 1:00 - The importance of pillow hygiene for respiratory health 1:28 - Expert recommendations on pillow washing frequency 2:29 - Overview of key topics: pathogens in pillows, washing methods, and pillow buying guide 2:35 - Pathogens in pillows: 2011 St. Bart's Hospital study findings 3:39 - Why pillows are ideal breeding grounds for microbes 8:14 - Factors contributing to microbial growth in pillows 9:45 - How pillows can become vectors for infection 10:54 - Proper pillow washing techniques and frequency 12:09 - Guide to buying quality, non-toxic pillows 12:44 - Recommended natural materials for pillows 14:16 - Important certifications to look for when buying pillows 15:59 - Materials and chemicals to avoid in pillows 18:35 - Additional considerations for pillow care and selection 20:35 - Conclusion and call to action for better pillow hygiene === Thank You To Our Sponsors! Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices