How To Stop Making Yourself Anxious | Heal Thy Self With Dr. Brian Licuanan #369
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Show Notes
Dr. Brian Licuanan, a psychologist, discussing the root causes of anxiety, depression, and addiction. Dr. Licuanan emphasizes that addiction stems from attempting to alleviate pain, often rooted in unresolved childhood trauma. He offers practical advice for parents on identifying early signs of addiction in children, stressing open communication and engaging with their children's interests.
#anxious #wellness #addiction
Dr. Brian Licuanan
@drlicuanan
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Timestamps:
00:00:00 - Addiction, Anxiety, and Purpose
03:28 - Addiction: Root Causes & Signs
07:08 - Engaging Kids Through Interests
10:24 - Understanding Kids' Communication
13:21 - Family Tech & Air Quality
16:25 - Youth Mental Health Impacts
19:48 - Anxiety & Celebrity Influence
22:37 - Men's Struggles & Social Media
25:15 - Childhood & Self-Worth
29:13 - Power of Self-Talk
38:04 - Mindfulness & Acceptance
44:37 - Finding Life's Purpose
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