455. The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type with Brain Expert Dr. Daniel Amen
Heal Squad x Maria Menounos · Heal Squad
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Show Notes
Brain expert Dr. Amen has studied the brain probably more than anyone else having built the world’s largest database of brain scans related to behavior, totaling more than 200,000 scans on patients from 155 countries. Today he joins us to talk all about how to get happier!!! He teaches us proven, easy techniques to reduce anxiety and the best part, they are natural AND free! Plus Dr. Amen reveals the 5 different brain types and the 7 neuroscience secrets of feeling good based on your type. We also go over the increase in ADD/ ADHD and the connection between concussion and anxiety. We go over a lot today but don’t feel overwhelmed as Dr. Amen breaks it down simply for all of us to understand and gives us the simple steps to increase our happiness!!
RESOURCES:
IG: @doc_amen
Website: www.brainmd.com
Book: “You, Happier”
Link to book: https://www.amazon.com/You-Happier-Neuroscience-Secrets-Feeling/dp/1496454529
App: Hapi Brain