451. Creating & Enforcing Boundaries + Improving Your Relationship with Anger
Heal Squad x Maria Menounos · Heal Squad
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Show Notes
In part 2 of our interview with Somatic Experiencing Therapist, with whom Maria works with weekly, Brian Mahan walks us through creating boundaries and a healthy relationship with anger. We talk: why inhibited anger makes it difficult to create boundaries. How to set and sustain boundaries. Tips to handle breached boundaries in the workplace and in life. Why anger will set your free. And an easy, free tool to release anger.
We hope you enjoy!
RESOURCES:
Website: https://briandmahan.com/
Link book: https://www.amazon.com/Cried-All-Happy-Hour-Transformation-ebook/dp/B09TY3S6TP