288. How To Break Bad Habits and Control Negative Thoughts

<p><strong>Originally Aired: November 11, 2020</strong></p> <p><strong>How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly because of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics.</strong></p> <p><strong>Trevor is a pioneer in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do."</strong></p> <p><strong>Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :)</strong></p> <p><strong>RESOURCES:</strong></p> <p><strong>Trevor's Website: https://moawadconsultinggroup.com/</strong></p> <p><strong>Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/</strong></p> <p><strong>Trevor's Instagram: @TrevorMoawad</strong></p> <p><strong>Trevor's Book: </strong><a href="https://www.amazon.com/Takes-What-Thi%E2%80%A6"><u><strong>https://www.amazon.com/Takes-What-Thi…</strong></u></a></p> --- Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="payment">https://anchor.fm/better-together-w-maria/support</a>

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