1059. Diet Confusion: The 3 Biggest Myths Destroying Your Energy w/ Functional Nutritionist, Jonny Bowden
Heal Squad x Maria Menounos · Heal Squad
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Show Notes
Hey, Heal Squad! This Throwback Thursday, we’re bringing back a powerful conversation with Jonny Bowden— functional nutrition expert, best-selling author, and one of the leading voices in functional health. If you’ve ever felt confused by food advice or stuck in low-energy mode, Jonny breaks down some of the biggest nutrition myths still floating around (yes, we’re talking about cholesterol, fat, and carbs) and explains what’s really behind your fatigue, cravings, and insulin resistance. He shares practical, science-backed tips to boost your energy, feel better in your body, and take the confusion out of eating well.
PLUS, the one piece of advice he gives everyone when it comes to living longer and healthier… you’ll have to tune in to find out!
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Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
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