Wisdom Wednesdays: The only diet you'll ever need - and why
Hardiness with Dr Paul Taylor · Paul Taylor
Audio is streamed directly from the publisher (p.podderapp.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This shorter midweek series has Paul do a deep dive on a particular topic to explore what the science really says and what the practical take-outs are for real people.
This episode explores the world of nutrition, including the quirky similarities to religion, historical flaws in nutritional recommendations that have contributed to many diseases, the shady practices of the Food Industry and their destructive and inappropriate influence on nutritional recommendations and - most importantly - what you need to do to eat a healthy diet, whatever your preferred eating style.
See omnystudio.com/listener for privacy information.