Episode 73
Wisdom Wednesdays - the low-down on Ultra-processed Foods
Hardiness with Dr Paul Taylor · Paul Taylor
March 15, 202215m 1s
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Show Notes
In this short segment, I discuss the NOVA classification of Ultra-processed foods and some of the research into the negative impacts on our health, and a quick guide for minimising them in your diet.
Here is a link to help with reading of food labels.
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