Episode 167
Wisdom Wednesdays - The Impact of Cold Water Therapy on The Brain
Hardiness with Dr Paul Taylor · Paul Taylor
February 21, 202310m 3s
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Show Notes
Today I discuss a stunning new research paper exploring the impact of 5 minutes of cold water immersion at 20 degrees celcius on brain connectivity and mood states
Here is a link to the paper.
Big shout-out to a podcast listener, Andrew Kegel, for sending it to me.
If anyone else has something they'd like me to discuss, shot an email to [email protected]
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