Episode 189
Wisdom Wednesdays - The Art & Science of Exercise Part 4
Hardiness with Dr Paul Taylor · Paul Taylor
April 18, 202325m 7s
Audio is streamed directly from the publisher (p.podderapp.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today I discuss sets, reps, rest and exercise variables for strength, hypertrophy, power and muscular endurance training, as well as some important resistance-training principles and practical tips.
See omnystudio.com/listener for privacy information.