Wisdom Wednesdays: How To Easily Reduce Cortisol and Improve Cognitive Function
Hardiness with Dr Paul Taylor · Paul Taylor
May 14, 20249m 58s
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Show Notes
Want to improve your cognitive function? In this episode, I talk about a research paper looking at a particular herbal extract to measure the effects on memory, cognition skills, anxiety and stress as well as BDNF and cortisol. The results are pretty impressive!
If you're interested in sourcing Bacopo Monneri you can find it here. Otherwise ask at your local health food shop.
For more information on Paul, go to www.paultaylor.biz
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