Wisdom Wednesdays: Hot Baths vs Saunas - which is Better for Strength, Recovery and Longevity?
Hardiness with Dr Paul Taylor · Paul Taylor
December 10, 202511m 3s
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Show Notes
In today's episode, I dive into the research of heat stress-induced enhancements of health and longevity, and discuss a couple of recent studies that pitted Finnish saunas against infrared saunas and hot baths in terms of a range of physiological outcomes.
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