Episode 119
Wisdom Wednesdays - does 'cardio' training inhibit resistance training gains?
Hardiness with Dr Paul Taylor · Paul Taylor
September 6, 202211m 56s
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Show Notes
Today, I look into the research that answers this question quite categorically through a beautifully designed study.
Here is a link to the study in question.
Here is the other study that shows that low capillarisation inhibits strength gains in older adults
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