Episode 115
Wisdom Wednesdays: Are you a bedtime procrastinator?
Hardiness with Dr Paul Taylor · Paul Taylor
August 16, 202214m 29s
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Show Notes
It turns out that bedtime procrastination is a genuine psychological phenomenon that has some pretty serious health risks and I think it something that is on the rise, especially in today's world full of distractions. In this episode, I go into the research on the subject and propose some evidence-based solutions.
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