Episode 88
The impact of Omega-3 fatty acids on brain structure and function and overall metabolic health
Hardiness with Dr Paul Taylor · Paul Taylor
May 10, 202210m 15s
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Show Notes
This episode looks at a recent randomised controlled trial in humans on the impact of Omega-3 fatty acids on brain structure and function and overall metabolic health. It was a beautifully designed study which, for me, absolutely puts an end to the debate on whether we should be supplementing with Omega 3 fatty acids.
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