Mojo Mondays: Unhooking Yourself From Negative Thoughts And Emotions
Hardiness with Dr Paul Taylor · Paul Taylor
March 3, 202417m 35s
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Show Notes
When painful emotions and unwanted, ruminating thoughts show up, it's hard not to get 'hooked' by them. This episode, Coach Carly and I chat about 'unhooking' yourself from your internal experience so you can make choices aligned with the person you want to be, especially helpful when you're going through a tough time. If you are finding the podcast valuable, please subscribe and leave a review as it helps us grow. Thank you!
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