Mojo Monday - The Self-Esteem Gremlin, the Sushi Train, and You With Carly Taylor
Hardiness with Dr Paul Taylor · Paul Taylor
July 27, 202510m 23s
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Show Notes
This week, Carly explores self-esteem. Drawing on ACT (Acceptance and Commitment Therapy), she shares personal stories, metaphors (yes, sushi trains are involved!), and practical tools to help you notice unhelpful thoughts without letting them run the show. It’s a powerful reminder that you don’t need high self-esteem to live a meaningful, courageous life.
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