Mojo Monday: Need to Get Out of Your Head? Try this Strategy, with Carly Taylor
Hardiness with Dr Paul Taylor · Paul Taylor
August 18, 20245m 34s
Audio is streamed directly from the publisher (p.podderapp.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
All of us struggle with overthinking at some stage. In this episode, we explore a practical strategy, recommended by a clinical psychologist, to help you shift your attention away from your thoughts.
Find out more about Carly at carlytaylorcoaching.com.au
Follow her on Instagram at @carly_taylor_coaching
See omnystudio.com/listener for privacy information.